I'm a sucker for challenges and a bit of self-torture. Climbing Table Mountain as many times as possible in a day? Obviously, I had to take part...
When you’re in a relationship, you want people to describe it like #relationshipgoals — not #codependent. Here, the warning signs...
Breastmilk is the most natural first food for babies. Not only does it have a host of benefits for your baby – breastfeeding is good for you too...
The fiber content of control diets in mouse studies often throws off the results. Dark chocolate reduces stress and inflammation, improves mood and cognitive function. In humans. The probiotic L. rhamnosus GG protects mouse livers against acetaminophen damage. Baking soda could protect against autoimmune disease. A novel form of CoQ10 designed to target mitochondria makes blood vessels appear and...
A buttery, meaty sauce flavored by the crispy bits of meat left in the pan is one of life’s great pleasures. Pan sauce elevates a steak or pork chop from good to amazing and turns a simple homemade meal into a restaurant worthy dinner. Contrary to what some recipes say, you don’t need a bottle of...
Got a fit mom in your life? Or maybe you’re a fit mom yourself! Either way, these editor-curated Mother’s Day gifts will please even the pickiest of fitness fans. Powered by WPeMatico...
Give your classic glute routine a lift with this simple yet effective piece of equipment.In need of a lightweight elevation that helps round out your butt and you can take just about anywhere? Incorporating workout wedges to your glute program will help you achieve that and more. The elevation and non-slip surface combination allow you...
Gain the competitive advantage you’re seeking on and off the field by pairing mental stimulation with physical activity.When was the last time you held a paper map in your hands and tried to navigate somewhere new? Or dialed a phone number by memory instead of from your phone’s contact app? Or did math in your...
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Obradovic / GettyCheat reps—that is, getting the weight up with little to no regard to form—can be a useful way to induce more muscular fatigue when doing accessory exercises, like barbell curls or lateral raises. Muscles need to perform a designated amount of work to yield muscular development, and cheat reps can help you finish reps...