30
May
Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?
Can you jump on the keto train if you don't eat meat and animal products? Turns out, that's a hard...
May 2018
30
May
Emily Skye Shows Off Her Insane Fitness Progress Five Months After Giving Birth
Instagram fitness star Emily Skye has shared with the world every step of her postpartum fitness journey—and her latest post celebrates how far she's come The post Emily Skye Shows Off Her Insane Fitness Progress Five Months After Giving Birth appeared first on Women's Health.Powered by WPeMatico...
30
May
These 7 Delish Pasta Sauces Also Burn Fat And Boost Your Health
Don't feel guilty about that giant bowl of deliciousness. These genius pasta sauces will fire up your metabolism, fight fat and boost your brain power...
30
May
You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits
Yeah, exercising just one day a week isn't exactly going to cut it if you're hoping your gym habit is going to pay off in the long-term. The post You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits appeared first on Women's Health.Powered by WPeMatico...
30
May
8 Misconceptions About Fiber
The tricky thing about fiber is that it’s not a monolith. There are dozens of varieties. Some of them perform similar functions in the body, but others have extremely unique effects. Some rend your colonic lining to stimulate lubrication. Some turn into gelatinous slurries. But we can’t talk about fiber without understanding that the word...
12:03 /
Carbs / Diet & Nutrition / Grains / gut health / Hype / prevention / research analysis / Resistant Starch
30
May
Tart Cherry Gin Cooler Recipe
Remember when we shared this Old Fashioned Cherry Pie Cocktail recipe a few weeks back? Well, now that it’s warmer, we’re looking for a lighter, brighter cocktail to sip on our patios. A little something like this Tart Cherry Gin Cooler, which we tweaked from a recipe in Esquire. What’s doubly awesome is that it’s quick and...
29
May
Precision Nutrition Coaching for Women: Here’s exactly how the program works, and what others are saying about it.
Watch this short video to learn exactly how Precision Nutrition Coaching for Women works. (Video includes program overview, screenshots, and client interviews). The post Precision Nutrition Coaching for Women: Here’s exactly how the program works, and what others are saying about it. appeared first on Precision Nutrition.Powered by WPeMatico...
29
May
Precision Nutrition Coaching for Men: Here’s exactly how the program works, and what others are saying about it.
Watch this short video to learn exactly how Precision Nutrition Coaching for Men works. (Video includes program overview, screenshots, and client interviews). The post Precision Nutrition Coaching for Men: Here’s exactly how the program works, and what others are saying about it. appeared first on Precision Nutrition.Powered by WPeMatico...
29
May
The 12 Best Foods To Burn Fat And Build Lean Muscle
A killer body isn’t built on gym time alone. Certain foods help you train harder, burn fat faster and sculpt muscle more easily...
29
May
What Is The Metabolic Reset Diet And Can It Help You Lose Weight?
People often wish there was a reset button for their metabolism. That's why we asked an expert to weigh in on the metabolic reset diet to see if it works The post What Is The Metabolic Reset Diet And Can It Help You Lose Weight? appeared first on Women's Health.Powered by WPeMatico...