Interest in the ketogenic diet is at an all-time high, and for good reason. It’s a great way to lose body fat, gain steady energy throughout the day, increase fat-burning capacity at rest and during exercise, reduce inflammation, and improve cognitive function. Keto also has a number of promising medical applications, including seizure control, enhanced...
It’s a scene all moms go through: Kids freak out. via GIPHY We take deep breaths. via GIPHY Kids keep freaking out. via GIPHY We vow to stay calm. via GIPHY Kids freak out more. via GIPHY We warn them that we’re close to losing our patience. via GIPHY Kids don’t listen. via GIPHY We...
Five tried and tested ways to stop snacking your diet away, especially while you're at work. Plus what to eat when you do reach for a snack. The post “I Tried These 5 Tricks To Stop Mindless Snacking At Work” appeared first on Women's Health.Powered by WPeMatico...
If full-blown anal sex still feel a little, well, ambitious—anal beads may be the answer to your sex dreams. The post Exactly How To Use Anal Beads appeared first on Women's Health.Powered by WPeMatico...
Yep, the good old headache is as common as water, but it’s still a bit of a medical mystery. Here’s how it hits various parts of your body. The post 5 Sneaky — And Rough — Side-Effects Of A Terrible Headache appeared first on Women's Health.Powered by WPeMatico...
Mini-bands have been confirmed in a new review to boost muscle strength and functional performance. But that’s not the only reason we love them...
Gcobisa proved to herself and others that even after years of bad eating habits, it was possible to take control of your life and change it for the better. The post “I Stopped Eating Takeaways And Lost 63 Kilos — Here’s How I Did It” appeared first on Women's Health.Powered by WPeMatico...
Steve Smith Short on time and short on equipment. Solving this dilemma and getting in a great workout requires two things: creativity and intensity. Both are brought to you by Firdose Khan, head trainer at Nine Innovations (ixinnovate.com), a training facility...
Sam Kaplan Mung bean sprouts are high in vitamin K, which strengthens bones and lowers risk of cardiovascular disease. Throw in extras like chia and hemp seeds to add omega-3 fats and protein. NoDirections: In a large bowl, add cabbages, green onions,...
Sam Kaplan Chef's Tip: Steam asparagus before adding it to your salad if you prefer it on the softer side. NoDirections: Rehydrate sun-dried tomatoes, if necessary, by placing them in a small saucepan and covering with water. Place pan over high...