30
Aug
6 Things You Need To Create A Home Gym On A Budget
Thought a home gym would cost you the earth? Nope. All you need are these six starter products – then build from there...
August 2018
30
Aug
8 Reasons Why You’re Having Painful Sex
Sex is supposed to be an "omg-this-is-good" experience, not one that leaves you in agony. Here's a list of what could be causing your painful sex issues. The post 8 Reasons Why You’re Having Painful Sex appeared first on Women's Health.Powered by WPeMatico...
30
Aug
9 Things You Should Always Do Before Going On A Road Trip
Hitting the road? These are a few things you need to ensure are up to scratch. Just call it your essential road trip checklist...
30
Aug
Watch Thor Björnsson Overhead Press 440 Pounds (And Hold It There)
Dave Kotinsky / GettyYou already know that Hafþór Júlíus Björnsson, aka Thor Björnsson, aka "The Mountain" from Game of Thrones, is strong. He was literally crowned the World’s Strongest Man in 2018, after all. But the hulking actor’s presence on Instagram will make sure that you never forget how strong he really is. In a post...
12:40 /
Uncategorized
30
Aug
Alexandra Daddario Talks Dogs, Yoga, and Working With ‘The Rock’
Daniel Zuchnik/WireImageLast year’s Baywatch movie might not have won any Oscars, but you don’t play a lifeguard in that flick unless you’re in phenomenal shape. So we were psyched to catch up with actress Alexandra Daddario—whom you might also know from San Andreas, American Horror Story, and, well, Instagram—to quiz her about all things training,...
12:39 /
Uncategorized
30
Aug
How to Throw a Low-Carb Barbecue Party—With 20 Recipes
As we move toward September, we might be thinking of Labor Day parties or fall tailgating weekends—events perfect for a barbecue spread. But when you’re eating Primal, keto or otherwise low-carb, traditional barbecue fare isn’t always the ideal choice. Even when you’re throwing a party centered on grilled meat, it’s all too easy for carbs...
30
Aug
7 Habits that Age You
Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.Nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making you look...
30
Aug
30
Aug
5 Essential Ankle Stretches
Can’t squat ass to grass? Deadlifting strength stalled? The problem could lie below — way below.When I started lifting weights, I entered the gym as a 16-year ballet dancer with plenty of plantar flexion (pointed toes) and zero dorsiflexion (flexing ability). While this was great for executing pirouettes, it was problematic when it came to...
30
Aug
10-Minute Core Trim
Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.Savvy exercisers know that achieving a six-pack requires a combination of ab-centric resistance training and an intensive cardio program (as well as a clean diet). But can you blend cardio and strength work together in the interest of efficiency? Samantha Carmean, CSCS, SFG, PN,...