The hardest part about setting off on an adventure can often be getting your foot out the front door. But it's always worth it! Here's what Tegan says...
Coffee is amazing. So it’s understandable, then, that you might drink a little too much now and then. The post If You Just Drank Way Too Much Coffee, Here’s What You Should Do appeared first on Women's Health.Powered by WPeMatico...
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check...
The new Ritual Gym in Joburg promises to give you the fastest workout ever. But does it work, though? Three WH staffers went along to find out. The post “I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect” appeared first on Women's Health.Powered by WPeMatico...
If we want to end sexual violence, we need to talk about female desire. Here, journalist Laurie Penny talks candidly about our sexual liberation. The post Here’s Why We Need To Talk About The “Problem” Of Female Desire appeared first on Women's Health.Powered by WPeMatico...
Research of the Week A few potential drivers of brain aging. “People who consumed a diet emphasising fruit, vegetables, nuts, legumes, fish, dairy products and meat had the lowest risks of cardiovascular disease and early death.” This quote was so good I even left the terrible British English spelling of “emphasizing” intact. Cave bear DNA found in modern...
Sign up for these 4 FREE nutrition coaching lessons and we’ll teach you: how to add nutrition coaching to your practice; the essential skills you need to coach nutrition; how to help clients decide what, how much, and when to eat; the key principles of behavior change; why categorizing clients into nutrition levels is important;...
Try as we might, many of us find the temptation of pancakes too hard to resist. Maybe it’s the sweet, buttery aroma of the batter on the griddle or the soft doughy texture, or that eating something with the word “cake” in it for breakfast just feels so deliciously naughty. But it doesn’t have to...
Get ready to take a front and center seat at the 2018 Mr. Olympia when you tune in to the LIVE WEBCAST, brought to you by iHerb & MusclePharm, on iHerb.com/Olympia, September 14th & 15th at 10pm ET, 7pm PT, and watch as bodybuilding history is made! In 1965, Joe Weider created the Mr. Olympia, a competition...