29
Nov
10 Times Nicole Wilkins Was Absolutely Shredded on Instagram
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November 2018
29
Nov
A Job 20 Years in the Making: Dan Solomon’s Olympia Journey
Gabe Ginsberg / ContributorMadison Square Garden: October 10, 1998. It was an experience that would alter the course of my life. Only a few years out of college, I managed to scrape together enough to cover the cost of the ticket, but it may have been the best investment I’ve ever made. It was the...
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29
Nov
6 Muscle-Building Breakfast Recipes to Eat Any Time of Day
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29
Nov
17 Feel-Good and Inspired Gifts
Giving already feels really good. But giving stuff that also makes the other person feel good and inspired? EVEN BETTER. With that in mind, here are our top picks for gifts this holiday season … or, really, any time! (And, yep, most of these we were sent a sample to review, so you know our...
28
Nov
Your December Sex Horoscope: Get Ready To End 2018 On A Sensual Note
You’ll have sex on the brain—like, a lot. And oh, hey—when the new moon happens on the seventh, it also makes you crave some serious boots-knocking. The post Your December Sex Horoscope: Get Ready To End 2018 On A Sensual Note appeared first on Women's Health.Powered by WPeMatico...
28
Nov
Breast Implants May Increase Your Risk Of A Rare Type Of Cancer
Most people are aware that there are some risks when it comes to getting breast implants—like scarring and infection, to name a few. The post Breast Implants May Increase Your Risk Of A Rare Type Of Cancer appeared first on Women's Health.Powered by WPeMatico...
28
Nov
2 Unhealthy Eating Habits That Are Sabotaging Your Weight Loss Efforts
Unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: with min effort, you can make up for most bad food decisions. The post 2 Unhealthy Eating Habits That Are Sabotaging Your Weight Loss Efforts appeared first on Women's Health.Powered by WPeMatico...
28
Nov
These Are 4 Of The Best Fat-Burning Workouts
Looking for the best fat-burning workouts? Here's how the pros keep their bodies lean. Choose the regime that best suits you...
28
Nov
“Adaptive Surfing Is The Best Thing That’s Ever Happened To Me”
Elsje Neethling explains how adaptive surfing – a version of surfing that allows those with disabilities to enjoy the sport – has changed her life. The post “Adaptive Surfing Is The Best Thing That’s Ever Happened To Me” appeared first on Women's Health.Powered by WPeMatico...
28
Nov
Why an “Ab Routine” Isn’t Necessary (and What I Do Instead)
One of the first things people do when they start working out is focus on their abs—crunches, sit-ups, leg lifts, bicycles, and the like. I mean, who doesn’t want a six-pack? Entire fitness schools have sprung up around the idea of targeting your abs with direct work. Take Pilates. In its purest iterations, it’s considered...
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Fitness / Lift Heavy Things / Low Level Aerobic Activity / mobility / Planks / Pullup/Chinup