Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.Post-holiday there is a lot of collateral damage — and we’re not just talking about your waistline. Your whole digestive system has been working overtime and is as tired and toxic as the rest of you feels. When your...
Want to try intermittent fasting? Here are a few things to note before diving in.The fitness crowd tends to throw shade at the idea of skipping meals and snacks to slim down, believing this will eat away at your hard-earned muscle, grind your metabolism to a halt and spur diet-derailing hunger pangs. These days, however,...
New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing feature.Thanks to a massive influx of new fitness trends over the past decade — think CrossFit, mixed martial arts and boot camps, to name a few — people are embracing innovative training...
Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!Oxygen Challenge 4 Winner: Kayla SandersKayla Sanders is the cover girl who almost wasn’t. Even after training and eating...
When those summer temperatures and humidity levels soar, you're at an increased risk of heat exhaustion or worse: heat stroke. The post 3 Serious Signs That You Could Be Suffering With Heat Stroke appeared first on Women's Health.Powered by WPeMatico...
Whether you’re just starting a fitness routine or are a seasoned fitster looking for a new challenge, we have a goal and a workout refresh just for you. The post 5 Easy Ways To Refresh Your Fitness Routine appeared first on Women's Health.Powered by WPeMatico...
Many personal-care products contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility.Be mindful of the beauty products you use on a regular basis. Many personal-care products, such as shampoo, moisturizers and sunscreen, contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and...
Maintain a regular bedtime to keep your heart happy.Protect your heart by going to bed at a consistent time.The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure. What’s more, new research...
Sub freekeh for rice and get an extra dose of fiber, protein, glutamine and prebiotics.FreekehFreekeh (pronounced free-kah) has been around for a while. This wheat variety is harvested while still green, then it’s toasted and rubbed to reveal the young grains. As a result, it has an earthy, nutty and slightly smoky flavor that can...