Your workout can quickly be ruined (or downright impossible) if your sports bra sucks or you forgot to pack one. The post Your Breast Size Might Seriously Impact Your Workouts, According To A New Study appeared first on Women's Health.Powered by WPeMatico...
More and more organic tampon options are popping up, which likely has you wondering if you need to make the switch. The post What Are Organic Tampons — And Should I Start Using Them? appeared first on Women's Health.Powered by WPeMatico...
High-intensity interval training and efficient circuit strategies allow you to reach your goals in less time.We live in a time of multitasking, micromanaging, screen jumping and spreading ourselves thin — leaving many of us overworked and overstressed. I don’t care how perfect your nutrition is or how many workouts you’re fitting in each week, if...
Don’t shrug off these stubborn muscles — tone your delts with this foolproof sequence.Whether you’re rocking trendy cold-shoulder blouses, have your sights set on upcoming summer tank tops or simply want the strength to lift more, doing focused moves to sculpt sexy shoulders is key. “Working your shoulders is essential to creating a V-shaped torso...
Honor National Nutrition Month by adding these macronutrients and micronutrients into your favorite dishes.Are you getting tired of eating the same ol’ nutrient powerhouses every day? Could your favorite meals use a little nutrient boost? Are you searching for fresh ideas to help give your kitchen a spring-clean makeover? Then start by celebrating National Nutrition...
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I have a confession to make: I, Mark Sisson, suffer from keto crotch. It’s embarrassing, really. I thought maybe it was just the change in climate moving from Malibu to Miami—the humidity, the heat, the fact that I’m paddling and swimming more often now. There’s a whole lot of moisture down there. Perpetual steaminess. But then I...