29
Mar
March 2019
29
Mar
These Arnold Schwarzenegger Throwback Photos Will Get You Pumped
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10:43 /
Uncategorized
29
Mar
Number Crunching
Use these seven strategies to kick the calorie-counting habit once and for all.When it comes to trimming down, counting your calories used to be the go-to plan. Thankfully, a new era of research has been steadily pounding nails into this antiquated calorie-counting coffin. Case in point: A study by researchers at the Stanford University School...
29
Mar
Mindfulness Over Matter
Starting the day with a moment of Zen can clear your head, but what can it do for your body?If you’ve ever dealt with mental health issues — anxiety, depression, inability to focus — you’ve probably been advised to try meditation, or maybe you’ve been the one offering this advice to others. Meditation, once reserved...
29
Mar
The New Age Of Recovery
Gone are the days of static stretching as a solitary recovery protocol. Here are five new ways to accelerate recovery and improve performance.These days, recovery is serious business, and athletes across the spectrum are allotting as much effort to their time off as they are to their training. A step beyond the everyday practices of...
08:17 /
Training Tips for Women
29
Mar
Weekly Link Love — Edition 22
Research of the Week GMO soybean oil (made to have less PUFA and more MUFA) causes less obesity than conventional soybean oil 12 weeks of keto improve cognitive function, eating behavior, physical performance, and metabolic health in obese people. Older adults are still capable of growing new neurons, except if they have Alzheimer’s. More inflammation, more impulsivity. Want to bulk...
29
Mar
Will McDonough: How to Follow Your Passions, Write Your First Book & Run Fast in your Tom Brady Years
Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.Powered by WPeMatico...
04:00 /
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28
Mar
6 Surfing Gear Essentials Every Water-Loving Fit Girl Will Want
The right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day...
28
Mar
5 Sheet Masks For When Your Skin Is Really Freaking Out
They brighten, hydrate and refresh skin, they work extra-hard and they are insanely effective. Here, a round-up of our fave sheet masks for problem skin. The post 5 Sheet Masks For When Your Skin Is Really Freaking Out appeared first on Women's Health.Powered by WPeMatico...
28
Mar
How To Have A Nipple Orgasm You’ll Never Forget
In a world obsessed with what’s between your legs, it's easy to forget about the major erogenous zone above your waist: your nipples. The post How To Have A Nipple Orgasm You’ll Never Forget appeared first on Women's Health.Powered by WPeMatico...