James Grage’s Resistance-Band Shoulder Workout Explained

Build up your deltoids using bands and time under tension.

Building better and bigger shoulders doesn’t always require a gym and heavy weights. Try this resistance-band workout that work your front middle and rear deltoid muscles from James Grage that you can perform at home with minimal equipment.

[RELATED1]

JW Player ID: 
7gqkdwId

Powered by WPeMatico

Related Post