We talk a lot about how being fit doesn’t “look” a certain way. And this guest post from Kim Holmes, an online fitness coach and founder of My Fit Coach, drills down into why exactly that is. There’s a lot of pressure to look fit — especially “bouncing back” after birth — and Kim helps...
If you’ve spent much time around here, I’m betting you’re familiar with Susan Lacke. She’s written for Fit Bottomed Girls, she’s talked me into doing some really hard but amazing things, and last year, after her first book (Life’s Too Short to Go So Fucking Slow) was released, she joined us on the podcast. (Did...
Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. The post How To Do A Diamond-Triangle Pushup The Right Way appeared first on Women's Health.Powered by WPeMatico...
As a writer who specializes in tropical destinations, I spend about half the year running around the Caribbean, checking out resorts, restaurants and beaches for a variety of travel outlets. Which, I’ll admit, is pretty great. But the most rewarding thing is having the opportunity to literally run around the Caribbean during a destination race....
Walking for just 30 minutes a day can do wonders for your health from losing weight and de-stressing. Here are five reasons why you should start getting in those steps. The post 5 Reasons Why You NEED To Start Walking More appeared first on Women's Health.Powered by WPeMatico...
What exactly do those four letters mean, and how should you incorporate EMOM into your workouts? Here's what you need to know about EMOMs. The post What The Heck Is An EMOM Workout? appeared first on Women's Health.Powered by WPeMatico...
We get it—burpees suck in the moment. But you should definitely power through them because they increase your heart rate but also build muscle. The post How To Do Burpees Like A Fitness Beast appeared first on Women's Health.Powered by WPeMatico...
WH EXCLUSIVE: We caught up with Icelandic actress Ragga Ragnars, who plays Gunnhild in the cult series Vikings. Turns out, she once lived in SA! The post 5 Surprising Things You Didn’t Know About Gunnhild From Vikings appeared first on Women's Health.Powered by WPeMatico...
Would you ever cycle, run and paddle for 24 hours straight? I thought I wouldn't either, but here I am finishing of a story about this madness...
Repeat: This is not a weight-loss program. via GIPHY After months of doing these Tell It Like It Is episodes and posting about all things sneaky diet culture, we know one thing to be very, very true: You are not your weight. You were put here to do bigger things than worry about dress size, and your health...