Food & Nutrition

Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true costs of achieving this “look?” In this short video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an informed decision about what’s truly right...

“But how do you get enough protein?!” If you’re vegetarian, vegan, or even just a fan of Meatless Mondays, you’ve probably been asked this question. Plant-based protein is a hot topic for plant-based eaters or anyone whose dietary choices emphasize plant foods as important components. Much of the controversy and confusion revolves around getting “enough” protein and choosing...

“Eat whole grains, not refined grains.” As nutrition rules go, this one needs no explanation. Or does it? Do most folks know the real difference between whole and refined grains? And more importantly, are whole grains always the better choice? Understanding the facts can help you (or your clients) select grains that best match your personal preferences and goals. Let’s...