Mental Health

06 Jun

Supplements For Brain Health: What Nutrients and Supplemental Foods Make the Most Difference

As humans, our most important bodily endowment isn’t our claws, sharp teeth, powerful haunches, iron grips, prehensile tails, venomous secretions, or aerosolized musk. It’s the brain. We use it to shape the world around us, to bend physical reality to our will, to manipulate matter and create powerful technological terrors. These days, the human brain...

0 Likes

0 Comments

04 Jun

4 Ways To Stop Feeling So Damn Stressed — In 30 Seconds Or Less

We all have days where we aren't feeling our best. Whether work's got us stressed, relationship trouble or just life in general, here's how to fix it, fast. The post 4 Ways To Stop Feeling So Damn Stressed — In 30 Seconds Or Less appeared first on Women's Health.Powered by WPeMatico...

21:00 / Health / Health Advice / Mental Health / Stress / immortals

0 Likes

0 Comments

28 May

10 Signs That Someone You Know Is Emotionally Unstable

Changeable as the weather and far less predictable, these high-maintenance types careen from one end of the emotional spectrum to the other. The post 10 Signs That Someone You Know Is Emotionally Unstable appeared first on Women's Health.Powered by WPeMatico...

21:00 / Health / Health Advice / Mental Health / immortals

0 Likes

0 Comments

25 May

Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.Powered by WPeMatico...

07:09 / Abel James / abel james fasting / athletes / awareness / brain / brain exercises / Brain Health / business success / candy bar / challenges / comfort zone / confidence / creativity / crossfit / cutting edge / development / elite warrior / embracing the suck / emotional resiliency / Episodes / fail to succeed / failure / fasting / fat burning man / fear of success / Featured / five mountains / focus / food and fitness / future / google glass / grit / how to achieve success / how to be successful / how to manage stress / how to train my brain / how train for mental strength / human mind / human spirit / improve brain health / improve performance / increase brain function / integrated human performance / intelligence / intermittent fasting / interview / Interviews / leader / leadership / low stress / mark divine / master the mental game / Mens Health / mental / mental conditioning / mental fitness / Mental Health / mental toughness / mental training / navy seal / Nutrition / ooda loop / optimistic / Paleo / Paleo Diet / paleo intermittent fasting / passion / peak performance / performance / philosophy / physical health / podcast / Podcasts / positive mentality / positive thoughts / preparedness / prevent stress / Primal / principles / prowess / purpose / recalibrate stress / reduce stress / reprogram your brain for success / resiliency / robotics / sealfit / self-confidence / self-defense / skyrocket your performance / stress-free / stressors / subconscious / success / successful people / supplementation / Supplements / technology / the fat burning man show / the meaning of confidence / the mental game / the success habit / The Wild Diet / think better / thoughts / training / unbeatable mind / upgrade your brain / videos / warrior / warrior yoga / way of the seal / why stress is a choice / why successful people fail / Yoga / immortals

0 Likes

0 Comments

24 May

Gaining (and Maintaining) Wisdom From Life Experience

My staff and I are quite close. Things stay busy these days, so there isn’t a lot of downtime, but I’ve worked with some of these folks for over a decade. We don’t discuss every grisly detail of our lives with each other. But we do share. We care about each other. So when one of...

08:47 / Aging / Emotions / Mental Health / mindfulness / Personal Improvement / Self-Perception / Virtues / immortals

0 Likes

0 Comments

14 May

This Is Why ‘Comfort Eating’ Is A Bad Idea For Your Mental Health

Ever had a stressful day, only to reach for a bar of chocolate and feel a million times better? Here's why feeding your feelings isn't doing you any favours The post This Is Why ‘Comfort Eating’ Is A Bad Idea For Your Mental Health appeared first on Women's Health.Powered by WPeMatico...

21:00 / eating disorders / Health / Health Advice / Mental Health / immortals

0 Likes

0 Comments

14 May

Depression Is Rapidly On The Rise, So You’re Definitely Not Alone

No, you're not imagining it: Depression is WAY more common now that it used to be. That's the major finding from a large new health report. The post Depression Is Rapidly On The Rise, So You’re Definitely Not Alone appeared first on Women's Health.Powered by WPeMatico...

21:00 / Depression / Health / Health Advice / Health Conditions / Mental Health / immortals

0 Likes

0 Comments

02 May

Can’t Tell Whether It’s Anxiety Or Depression? Ask Yourself These 7 Questions

Sleeplessness, irritability, d-r-a-m-a with your moods, a bleak view of the future. These could all be symptoms of either anxiety or depression...

21:00 / Anxiety / Depression / Health / Health Advice / Health Conditions / Mental Health / immortals

0 Likes

0 Comments

27 Apr

Train Your Brain for Peak Performance

Gain the competitive advantage you’re seeking on and off the field by pairing mental stimulation with physical activity.When was the last time you held a paper map in your hands and tried to navigate somewhere new? Or dialed a phone number by memory instead of from your phone’s contact app? Or did math in your...

13:36 / Life / Mental Health / Training Tips for Women / women's health / immortals

0 Likes

0 Comments

23 Apr

Dear Mark: Phones in Bedrooms, Antidepressants, Pastured Egg Omega-6 Content

For today’s edition of Dear Mark, I’m answering three questions from readers. I’ve come down hard against phones in bedrooms in the past. Is there a “good way” to use your phone in the bedroom? Reader Kathy offered some good reasons for keeping a phone there; what do I think? Next, HealthyHombre laments having to...

08:38 / Big Pharma / dear mark / Diet & Nutrition / Emotions / Mental Health / omega 3s / Primal Lifestyle / sleep / immortals

0 Likes

0 Comments