When you stop to think about it, mushrooms are remarkable. They’re closer to animals than plants on the tree of life. They can break down plastic and petroleum. The single largest organism on the planet is an underground honey fungus spanning almost 3 miles in the the state of Oregon. They carry messages along their underground fungal networks using...
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure. The post “I Travel Solo Even Though I Have Anxiety — This Is How I Cope” appeared first on Women's Health.Powered by WPeMatico...
The inability to get out of bed. A crippled sense of self-worth. Constant dread and continuous isolation. Most people would be able to recognise the classic signs of depression at its worst. The post 7 Signs You Might Be Depressed And Not Even Know It appeared first on Women's Health.Powered by WPeMatico...
There are a million reasons your symptoms might seem like they've “come back” or have gotten worse, even if you're meds had been keeping your mood pretty stable. The post Feel Like Your Antidepressants Stopped Working? Here’s What Could Be Happening appeared first on Women's Health.Powered by WPeMatico...
For today’s edition of Dear Mark, I’ll be answering your CBD questions from the past few weeks. CBD, or cannabidiol, is exploding in popularity, but there are many unknowns. People have a lot of questions and there aren’t many definitive or comprehensive guides, so today I’ll do my best to make sense of it. We’re...
Here, women share the unexpected ways they keep their depression in check. One of their strategies might just help you uncover how to handle depression. The post 5 Women Share What Finally Helped Them Get A Handle On Their Depression appeared first on Women's Health.Powered by WPeMatico...
Here's what you need to know about "smiling depression," including what to do if you think you have it, and how to get help. The post Yes, “Smiling Depression” Is A Thing — Here’s How To Know If You Have It appeared first on Women's Health.Powered by WPeMatico...
These heavy blankets promise a sense of security capable of relieving stress and anxiety to help you sleep better. But do they really work? The post Will Using A Weighted Blanket Really Help Soothe Your Anxiety? appeared first on Women's Health.Powered by WPeMatico...
Our busy lives have led to us being more stressed out than ever. Here's how breathing techniques can help you manage your stress and lead to a calmer you. The post Feeling Burned Out? Try This Super Simple Breathing Technique appeared first on Women's Health.Powered by WPeMatico...
Anxiety is normal. It’s something we all have experience with—to one degree or another. Most people are anxious about something that hangs over them and follows them around like a personal rain cloud. Then there’s the deeper but still familiar anxiety many of us carry. The anxiety about our self-worth. The anxiety of performance, of...