Uncategorized

Ponsulak Kunsub / EyeEmWe’ve all heard about green tea and the slew of health benefits that it offers, but few of us actually even drink it. I’ll admit: when I first heard about green tea and it’s ability to help with my weight loss, I shrugged thinking it was just another natural food fad. Then...

Dr. Jim Stoppani on the four keys to better abs. Chiseled abdominals are the ultimate goal for many fitness enthusiasts. Dr. Jim Stoppani talks about the four muscle groups that make up the abs and how and when to train each for a better ab workout. Follow his advice to get stronger, more distinct abs...