We all know kids are little sponges. They just absorb everything that’s around them — from our words to our actions to how we talk about and treat others. (Confession: I remember the first time my daughter cussed when she couldn’t get a snack out of the package, and I was like — whoops — I need to watch my language there!) And, most of the time, here on Fit Bottomed Girls, we share a lot of tips on how to improve your relationship with your body, your workouts, and your food, so that your kids naturally have a positive,…

The post How to Build Hair Confidence in Your Kids appeared first on Fit Bottomed Girls.

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Hair masks are super-concentrated, deep-conditioning treatments designed to treat dull, dry and damaged strands. They deliver key active ingredients deep into the hair and/or scalp in a set amount of time, leaving hair feeling soft and hydrated. If you’ve ever coloured your hair, then you know that masks and hair treatments are literal lifesavers! They don’t always preserve your salon-worthy colour though… until now.

The post It’s Time To Say Hello To Your New Favourite Hair Mask appeared first on Women’s Health.

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I wash my hair (almost) every day. Doing intense cardio Monday to Friday equals sweat… a lot of it. By the end of a training session, my hair is so drenched it literally looks like someone threw a bucket of water over my head. And carrying a huge bottle of shampoo (I’m talking 750ml), can be a major inconvenience — taking up much-needed space in my gym bag. Also, given that we need to lower our plastic consumption, plastic bottles have to go. So, I figured I’d try a shampoo bar. Obviously I was a bit sceptical: a bar of soap — surely it would make my hair dull… Boy, was I wrong.

The post “I Swapped My Regular Shampoo For A ‘Shampoo Bar’ — And The Results Were Unexpected” appeared first on Women’s Health.

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