Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion.This acid-watcher-friendly autumn dish provides the warmth and full-bodied richness of a zesty chili — without fear of heartburn. So whether you struggle with GERD (gastroesophageal reflux disease), chronic acid reflux or heartburn, you can enjoy this fall staple to the fullest....
Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient.Serves 42 yellow onions, chopped3 garlic cloves, chopped1 tbsp avocado oil2 cups chicken (or vegetable) broth2¼ cups pumpkin puree½ cup coconut milk1 tsp salt¼ tsp pumpkin pie spiceblack pepper, to tasteAdd onions, oil and garlic to sauce pot and cook on...
These incredible edibles are rich in flavor and perfect for fueling up on the fly!SmartSweets GummiesContaining just 3 grams of sugar and 90 calories per bag, these delish candies come in a variety of flavors, and they are free of artificial flavors, colors, sweeteners and sugar alcohols. There are even plant-based options for vegans!$3.30, smartsweets.comCold Brew CaramelInfused with MCT oil and grass-fed butter (and zero sugar!), the newest flavor in the Bulletproof cold brew...
Look out almond butter — this sesame seed paste can help smooth out the kinks in your diet.Tahini is peanut butter's Middle Eastern kissing cousin, and this sesame seed paste is fast becoming a pantry staple. Here are five ways to use this nutritional overachiever that go well beyond humble hummus.As a Mood-Boosting Breakfast BowlTahini has more fiber...
Looking for something quick and healthy that the entire family will love? Check out these three simple recipes to make your mornings easier.Back-to-school season is a busy time of year and often translates to morning chaos. While getting kids out of bed and organizing lunches, breakfast can be overlooked. Most parents would agree that it’s...
Transform your end-of-summer barbecue menu with these healthy swaps guests will love.As summer winds down, there seem to be a lot of “lasts” — the last few carefree days before school starts, the last of the warm weather and sunshine, and the last barbecue of the season.Whether you’re hosting a Labor Day barbecue or bringing...
Think outside the shaker bottle and get creative by cooking with protein powder. Use these tips to add an extra protein boost to just about any food imaginable.Like they say, bodies are not made in the gym but in the kitchen, and any good athlete knows that protein is essential when trying to add lean,...
For a lean lunch or dinner, these Baja fish kabobs do the trick.Ready in 15 minutes • Makes 4 servingsBaja Fish Kabobs RecipeIngredients1 lb firm white fish (red snapper, cod, mahi mahi, swordfish), cut into 32 piecesJuice of 2 lemonsJuice of 1 limeZest of ½ lemon½ tsp cumin½ tsp chili peppers¼ tsp smoked paprika1 sweet...
These summertime snacks are all gluten- and dairy-free, can be made in less than 15 minutes, and can be stored in your freezer.There are few things more satisfying during the dog days of summer than a refreshing treat — but ice cream, ice pops and frozen fruit bars can be loaded with sugar, artificial coloring...
Cool off after a hot workout with this refreshing blend of protein and nutritious summer flavors. Raspberry Lemonade Protein Smoothie RecipeMakes 1 serving Ingredients1 scoop vanilla whey protein powder½ cup nonfat milk1 cup fresh or frozen raspberries2 tablespoons lemon juice¼ cup sugar-free pink lemonade or waterice (if desired) DirectionsAdd whey protein and milk to blender....