Get you free day pass
 

Protein Shake Recipes

02 Nov

Down this steady supply of anti-inflammatory nutrients for more lifting power. Drink this shake immediately postworkout or as a preworkout shake two hours before you sweat. Cherry Avocado Postworkout ShakeCherry Avocado Shake Makes: 1 serving Ready in: 5 minutes INGREDIENTS 1 scoop whey protein powder (try chocolate peanut butter flavor) ½ cup frozen cherries (try: Europe’s Best Cherry Medley) ½ tbsp ground flaxseed ¼...

12:08 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes
0 Likes
07 Oct

Fit this shake into your day to ward off the flu and boost your immune system. Boost your immune system to help ward off the flu with this antioxidant- and vitamin-rich shake. Honey has anti-viral compounds, and mangoes are a real boon to your immunity as they’re one of the few fruits that boast the healthy...

13:21 / Healthy Drinks / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes
0 Likes
21 Sep

Sip this protein shake to keep your muscles growing while you sleep. Postworkout nutrition is critical to supporting muscle growth and repair around the clock. Being mindful of when to eat, rather than just what to eat, is the premise behind a science-proven concept called “nutrient timing.” This shake is perfect for right after a late-evening...

08:41 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes
0 Likes
06 Dec

Give your workout your all with this energy-revving shake. Drink it 45 minutes before you hit the gym.Pear-Berry Booster RecipeReady in: 5 minutesMakes: 1 servingIngredients1 medium pear, cored and coarsely chopped1 cup fresh strawberries4 oz. low-fat plain yogurtIce cubes2 Tbsp. finely ground rolled oats1 scoop vanilla whey protein powderDirectionsAdd pear, strawberries, yogurt and ice to...

11:50 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes
0 Likes
25 Jul

Cool off after a hot workout with this refreshing blend of protein and nutritious summer flavors. Raspberry Lemonade Protein Smoothie RecipeMakes 1 serving Ingredients1 scoop vanilla whey protein powder½ cup nonfat milk1 cup fresh or frozen raspberries2 tablespoons lemon juice¼ cup sugar-free pink lemonade or waterice (if desired) DirectionsAdd whey protein and milk to blender....

06:51 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes
0 Likes