Cherry Avocado Postworkout Shake

Down this steady supply of anti-inflammatory nutrients for more lifting power.

Drink this shake immediately postworkout or as a preworkout shake two hours before you sweat.

Cherry Avocado Shake

Makes: 1 serving

Ready in: 5 minutes

INGREDIENTS

• 1 scoop whey protein powder (try chocolate peanut butter flavor)
• ½ cup frozen cherries (try: Europe’s Best Cherry Medley)
• ½ tbsp ground flaxseed
• ¼ ripe avocado, sliced
• ½ cup water
• Ice cubes

DIRECTIONS

1. Place all ingredients in a blender and process thoroughly. Serve.

Nutrients per serving: Calories: 270, Total Fats: 11 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 55 mg, Total Carbohydrates: 23 g, Dietary Fiber: 6 g, Sugars: 14 g, Protein: 22 g, Iron: 1 mg