Fearful of the unknown? Use our simple steps to boost your boldness and confidence. Do you wish you were a little more willing to take risks, whether that means skiing tougher runs, signing up for your first fitness competition or entering an obstacle race? Good news! You can get gutsier just by building your mental toughness,...
Can practicing mindfulness and meditation make you a better athlete? Science says yes.Control Is an IllusionThe mental aspect of athletic performance has been studied extensively over the years and experts used to promote mental power as a way to close out negative thoughts and ensure competitive success, but that position is now outdated. “Rather than...
Don't sweat the small stuff. Relax your mind and body with these strategies.Stay consistent with your workouts, even when traveling. One way to do it? Research what equipment will be available at your hotel and create a program tailored to the facility, advises Julie Bonnett, Oxygen fitness model and physique consultant in Winnipeg, Canada. You can...
Harness the power of your mind to prevent overeating.We’ve all been there. You go in for one bite of heavenly hash ice cream … which leads to 10 … and before you know it, you’ve polished off the entire pint. Well, meditate on this: The key to keeping binges at bay could rest in your...