Because of my PCOS, conceiving is more difficult — but the right diet can help. My husband and I would like to start a family, but living with polycystic ovary syndrome (PCOS) means that it’s not as easy for me to conceive. That’s because PCOS causes a hormonal imbalance that interferes with the growth and release...
Dare to try this zesty low-carb entrée recipe from Next-Level Lifting Coach Candice Lewis-Carter. Who doesn’t love a savory, low-carb dish that’s also easy to make? Because I maintain a keto lifestyle to help manage my symptoms of polycystic ovary syndrome (PCOS), I’m always looking for tasty dishes that focus mainly on protein and vegetables. I’m including...
These jams will take your workout to the next level. I’m not sure if you can relate, but the few times I’ve gotten to the gym and realized I’ve forgotten my headphones or they’ve run out of battery midway through a set, it has completely ruined my workout. Yes, that’s how important music is to my...
Say goodbye to your comfort zone and hello to chiseled shoulders with Oxygen coach Candice Lewis-Carter. If you’ve ever stared longingly at the sculpted arms of a fitness model — or even someone in your gym — then I’ve got a hot tip for you: You can have them, too. The question is: Are you willing to...
From lifting to yoga, learn how to prep for this eight-week full-body course — the key is to start now! I’m beyond excited to announce the launch of my eight-week training program in partnership with Oxygen: Next-Level Lifting. This full-body program includes a little bit of everything I have done throughout my fitness career: Running. I used to run...
Next-Level Lifting coach Candice Lewis-Carter didn’t let PCOS stop her from achieving her fitness goals. Learn about her diagnosis and the adjustments she’s made to keep her health in check.As one of the world’s most decorated professional figure competitors, you could say I know a thing or two about my body — I know how...
Former track athlete and IFBB Figure pro Candice Lewis-Carter dishes on life after competition, PCOS and her Oxygen-exclusive online course Next-Level Lifting.Candice Lewis-Carter discovered two big things in life by accident. The first was Figure competition. “We were out celebrating a friend’s first competition and I was intrigued by the process,” she says. “I decided...