These next-level grilled salads will get you all fired up for mealtime.Few kitchen creations provide more health-boosting benefits than a salad. But usually, salads are about as exciting as folding laundry, and a mound of spinach bathed in gloppy bottled dressing is hardly an #epicmeal. These salad recipes are a far cry from rabbit food, using fresh market...
Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion.This acid-watcher-friendly autumn dish provides the warmth and full-bodied richness of a zesty chili — without fear of heartburn. So whether you struggle with GERD (gastroesophageal reflux disease), chronic acid reflux or heartburn, you can enjoy this fall staple to the fullest....
Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient.Serves 42 yellow onions, chopped3 garlic cloves, chopped1 tbsp avocado oil2 cups chicken (or vegetable) broth2¼ cups pumpkin puree½ cup coconut milk1 tsp salt¼ tsp pumpkin pie spiceblack pepper, to tasteAdd onions, oil and garlic to sauce pot and cook on...
Use these delicious recipes and two-week meal plan and learn to love the low-carb lifestyle.Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time under the moniker ketogenic, or keto. And though keto converts are quick to pitch their lifestyle to anyone who will listen, it’s not always...
Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.There are few things more annoying than the sound of a creaky door, and the groaning of the hinges serves as an audible reminder that they need to be replaced. This tragic devolution is a metaphorical match...
Now that you've lost it, you've got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.You've been killing it in the gym and have mastered meal prep. You’re happy with your new, fit body and are ready to put the brakes on your quest...
Avoid the sidelines with this research-backed nutritional swap.If you’re a runner, you probably know that uh-oh feeling that makes you dash for the nearest bathroom (or bush!). Runners should consider swapping high FODMAP foods for low ones.Bloating and stomach cramps can sideline even the best of us at times. However, a study published in the Journal of the International Society of...
Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.At first glance, mushrooms might seem unimpressive, but apparently they are the new “it” food and are good for more than just mealtime. “Mushrooms have been used for medicinal purposes for centuries,” says Bart Wolbers, MS, researcher at Nature Builds Health. “Though each variety has its own unique...
These incredible edibles are rich in flavor and perfect for fueling up on the fly!SmartSweets GummiesContaining just 3 grams of sugar and 90 calories per bag, these delish candies come in a variety of flavors, and they are free of artificial flavors, colors, sweeteners and sugar alcohols. There are even plant-based options for vegans!$3.30, smartsweets.comCold Brew CaramelInfused with MCT oil and grass-fed butter (and zero sugar!), the newest flavor in the Bulletproof cold brew...
Look out almond butter — this sesame seed paste can help smooth out the kinks in your diet.Tahini is peanut butter's Middle Eastern kissing cousin, and this sesame seed paste is fast becoming a pantry staple. Here are five ways to use this nutritional overachiever that go well beyond humble hummus.As a Mood-Boosting Breakfast BowlTahini has more fiber...