Supplements for Women

Maximize your health, physique and athleticism with these seven essential micronutrients. You can’t go wrong by taking a multivitamin/mineral supplement every day. However, if you’re active and athletic, that might not be enough — especially if you’re training at a high intensity. Active women tend to need higher dosages of certain vitamins and minerals than a...

When it comes to recovery, protein is not the only gain in town.What comes to mind when you think of recovery nutrition? Likely it’s protein powder, and while we’re certainly not knocking the power of this training staple, there are tons of alternative products to consider when looking to enhance recovery. Here’s an expert-curated list of five supplemental powders and how they...

From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on this summer.CreatineMove over guys — it’s time for us ladies to embrace creatine, too. This supplement helps you power through heavy lifting or short sprints, and it is one of the most well-researched sports-nutrition products...

Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery post-workout.View the original article to see embedded media.Powered by WPeMatico...