13
Feb
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13
Feb
15-Year-Old Mahailya Reeves Just Benched 360 Pounds
If you go to the gym, you probably know at least one guy who manages to brag about his bench press prowess in nearly every conversation he has. Thanks to Mahailya Reeves, you can go ahead and inform him that 15-year-old girls go harder than he does in the gym. Reeves, a high school freshman and powerlifting...
12:12 /
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13
Feb
Becky Lynch Will Still Get Her WrestleMania Moment
Courtesy WWEIn what was undoubtedly the most hotly anticipated women’s match in WWE history, Becky Lynch was all set to challenge “Rowdy” Ronda Rousey on the grandest stage of them all for the RAW Women’s Championship at WrestleMania 35 on April 7. For Lynch, this was her shot at wrestling immortality, but the McMahons had...
10:18 /
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13
Feb
‘Aquaman’ Sequel Officially Confirmed with Original Writer on Board
Courtesy of Warner Bros. DC Comics may be struggling with building its expanded universe, but 2018's Aquaman has to be the exception. The surprise hit pulled in more than $328 million at the North American box office and more than $1 billion globally—making it Warner Bros.' first DC film to surpass 2012's The Dark Knight Rises' $1 billion mark. The...
08:44 /
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12
Feb
The Go Small to Get Big Arms Workout
Caiaimage/Sam Edwards / Getty Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight exercises like kickbacks and concentration curls, but it’s compound moves, using heavy loads, that will make your arms grow. Take a look at the workout below....
16:02 /
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12
Feb
The Full Leg Workout for Toned Quads and Hamstrings
SolStock / GettyIf you're looking for a hardcore workout to tone your legs up, look no further than this higher-rep routine that's sure to leave you feeling sore the next day. “The routine is structured to pre-exhaust the leg muscles," says Tim Gardner, fitness coach and IFBB Pro League judge. "We start out targeting the quads,...
13:30 /
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12
Feb
Your Pullup Primer: 3 Ways to Enhance Your Pullup
Westend61 / GettyThe Move: The Basic Pullup Where It Hits: Lats, biceps, rhomboids When to Do It: Anytime during your back workout How Much to Do: 3 to 4 sets to failure [RELATED1] Start Position Hanging from a pullup bar, shoulder blades relaxed. l Grab a pullup bar with a shoulder-width grip and then squeeze your shoulder blades back and together....
12:51 /
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12
Feb
12
Feb
Chris Pratt Just Finished a 21-Day Bible-Based Diet Called ‘The Daniel Fast’
Chris Pratt is one of Hollywood’s reigning kings of physical transformations (second to Christian Bale's numerous body modifications). He’s no stranger to trying out different diets, but his latest one is taking him to church—literally. Pratt decided to start 2019 off Old Testament-style, revealing on his Instagram story that he was three days into “The...
10:08 /
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11
Feb
Flex Lewis’s Olympia Jedi Back and Chest Workout
Jeffery Salter / M+F Magazine Flex Lewis’s open Olympia mission began in earnest in early December after he returned from a trip overseas with his family. According to his trainer, Neil “Yoda” Hill, the seven-time 212 Olympia champion didn’t miss a beat. “The time off didn’t affect him,” Hill...
15:08 /
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