Per BernalWHEN TO DO IT Give this battle rope finisher a go at the end of your weight training to prevent fatigue beforehand. WHY DO IT For one, you’ll be a hell of a lot more conditioned—in terms of general cardio and in your arms and shoulders—by working with battle ropes. Also, the series of unique moves listed...
Tim Tadder/GettyYou’ll hear reports about a Hollywood movie star packing on 20 to 30 pounds of muscle in a few months like it’s nothing. Well, most of the time the number is skewed and that added weight includes a lot more fat than that actor is willing to broadcast. So, that begs the question: Just how...
The action star re-teamed with Sylvester Stallone to step back into his iconic role in 'Creed 2.'Rocky IV villain Dolph Lundgren reprises his role as the infamous Ivan Drago in the newest Rocky spinoff, Creed II. He talks about stepping back into Drago’s trunks over 30 years later to play an older, wiser, and more...
One year ago, Eddie Hall accomplished his dream of capturing the title of World’s Strongest Man. But the 6’3” 30-year-old knew that he had to make a major change to live a healthier life. The biggest issue was his weight. At his heaviest, Hall tipped the scale at 440 pounds and, if you peep the...
Rambo 5 is actually happening. After years of news and rumors, the fifth installment in the series is now well into production, with Sylvester Stallone taking on an older and more grizzled version of the character he brought to life well over 35 years ago. While we haven’t gotten a trailer yet, Sly has been incredibly...
Steven Ryan / Denise Truscello / GettyIn case you haven't heard, we've got another potential megafight on our hands—maybe. Ever since Khabib Nurmagomedov defended his UFC lightweight championship belt against Conor McGregor, he's been talking some trash with none other than retired 50-0 boxer Floyd Mayweather. At first, we were pretty sure Nurmagomedov wasn't serious. After...
Per BernalThe Problem Chest and delt training are wrecking your shoulder joints, but you still want to be able to press decent weight without going under the knife. The Solution If your shoulders are killing you, go see an orthopedic doctor and have him or her rule out surgery (hopefully). Then start addressing the problem instead of ignoring...
Purdue University’s Rondale Moore is an absolute stud on and off the field. Despite his limited physical stature, he’s wreaked havoc through six of his first seven games. Moore is a freshman wide receiver, and in the offseason, he posted this incredible squat personal record of 600 pounds at the time of the video. New PR of...
Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop. Steady-state cardio or cardio acceleration? In this episode of M&F Raw 2.0, Dr. Jim Stoppani explains the difference between these two types of cardio training and which one is better for getting your body into that...