Spenser Mestel To warm up for my workout at DojoBoom, a 37,000-square-foot gym that recently opened just outside of Los Angeles, I didn't jog around the block or jump rope. Instead, I hopped onto one of the three slacklines suspended above a foam pit. Then I realized: tightrope walking is hard. After wobbling more than I walked,...
Per Bernal This routine combines a prehab exercise, a heavy pressing movement, and a high-rep triset. Performed together, with as little rest as possible, these moves will warm the tissue of the shoulders and then activate both the slow-twitch and...
Christian Petersen / GettyManny Pacquiao is ready to step back into the ring. Following a year-plus layoff, the 39-year-old Pacquiao, who also moonlights as a senator back in his native Philippines, will fight against WBA welterweight world champion Lucas Matthysse on July 14 in Malaysia, according to Golden Boy Promotions CEO Oscar De La Hoya. "Signed, sealed,...
Steve Marcus / Michael Reaves / GettyWhen an injury forced Tony Ferguson to pull out of his fight against Khabib Nurmagomedov in the main event at UFC 223 on Saturday, April 7, UFC featherweight champ Max Holloway agreed to take Ferguson's place. That left Holloway only six days' notice to battle against Nurmagomedov for the lightweight title,...
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Diana Miller / Getty Also called wolf berries, these sweet-tart berries are part of the tomato family but are similar in taste to cranberries. The high antioxidant levels they produce aid in their protection from the harsh mountain terrain...
Per Bernal This workout will balance your muscles, increase endurance, and lower body fat. Perform each exercise for one minute straight, using a weight that is 30% of your one-rep max for that lift. Rest for one minute and then...
Courtesy of MHPAll set for UFC 223 on Saturday, April 7, 2018 from inside the Barclays Center in Brooklyn, New York, rising UFC star and MHP athlete Paul “The Irish Dragon” Felder searches for his fourth straight victory in a highly-competitive lightweight division against Al Iaquinta. Over Felder’s last three fights, he’s been an unstoppable...
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