The Best 10-minute Shoulders Workout to Pump Up Your Traps and Delts

This routine combines a prehab exercise, a heavy pressing movement, and a high-rep triset. Performed together, with as little rest as possible, these moves will warm the tissue of the shoulders and then activate both the slow-twitch and fast-twitch fibers of the deltoids and traps.

Brian Richardson, M.S., is te co-owner of Dynamic Fitness in Temecula, CA.