What to Know About Writing as Therapy

For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote in college were far more anxiety-inducing than relieving, and it’s not like every email I send takes a weight off my shoulders. But there’s a reason why we love journaling so much. Science has proven that it’s got all kinds of benefits. We at FBG aren’t the only ones who are preaching about the power of writing, of course. Recently, we were introduced to JamBios, an online journaling website designed to help people who’ve gone through…

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