Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and vitality. Arlene also helps those over age 50 who want to prevent injury, improve balance, and mobility. And today she’s sharing ways to simplify healthy living — not only for you, but for your whole family, too!     Let’s face it — life with a list of to-dos and work is stressful. It can seem impossible to have a healthy lifestyle, even if you really, truly…

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