Honesty time: How many journals do you have laying around that have a couple days or a week of entries, and then long lapses of time before the next page is filled out … or even no entries past that point? via GIPHY Same. In fact, if I had a dollar for every journal entry starting with “It’s been a long time since I last wrote …” I’d be, well, you know. via GIPHY But we all know how amazing journaling can be — for processing emotions, being creative, discovering ourselves … the list goes on and on. via GIPHY…

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Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and vitality. Arlene also helps those over age 50 who want to prevent injury, improve balance, and mobility. And today she’s sharing ways to simplify healthy living — not only for you, but for your whole family, too!     Let’s face it — life with a list of to-dos and work is stressful. It can seem impossible to have a healthy lifestyle, even if you really, truly…

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