The following post is sponsored by HydroJug. For our sponsored post policy, click here. We all know we need to drink more water. Because water and staying hydrated is SO good for us! From digestion to energy to brain power to just feeling good, water is where it’s at when it comes to being healthy and feeling good. So, if we all know it’s good for us and we want to drink more water, then why do so many of us not get enough of it each day? Why is it that most of us struggle with staying hydrated? In…

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When I wander into the kitchen for a snack these days, the questions running through my mind tend to be of the, “I wonder if that Greek yogurt I bought has turned,” variety. But, when you’re in a serious training cycle and you’re focusing on food as fuel that helps you perform at your highest level, your questions tend to get a little deeper. And those are just the questions being answered in the new Sports Nutrition Handbook by Justyna Mizera and Krzysztof Mizera. While the answers and explanations are backed with science, they’re explained in a straightforward manner that you…

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