When I wander into the kitchen for a snack these days, the questions running through my mind tend to be of the, “I wonder if that Greek yogurt I bought has turned,” variety. But, when you’re in a serious training cycle and you’re focusing on food as fuel that helps you perform at your highest level, your questions tend to get a little deeper. And those are just the questions being answered in the new Sports Nutrition Handbook by Justyna Mizera and Krzysztof Mizera. While the answers and explanations are backed with science, they’re explained in a straightforward manner that you…

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