Raise your hand if you’ve ever wondered whether you drink too much coffee…while sipping on your third cup before noon. There’s no denying that double-shots are just plain necessary some mornings (ahem, Mondays), but where do you draw the line between healthy coffee consumption and being totally strung out? Is it even possible to have too much coffee? The answer is actually a little more complicated than you’d think — so read up before ordering your next Grande cup.

The post How Much Coffee Is Too Much Coffee? Here’s What Experts And Studies Say appeared first on Women’s Health.

Powered by WPeMatico

We’ve all heard the news about sugar — it’s bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just weren’t tasting the same anymore. After a chat with a dietitian, I was glad to find out that there are artificial sweeteners or sugar alternatives that won’t make everything taste like nightmares, failed relationships and bitterness.

The post Are Artificial Sweeteners Actually Any Healthier Than Sugar? appeared first on Women’s Health.

Powered by WPeMatico