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Exciting news! Our new Wild Challenge app is finally ready and is available for Android and Apple devices! Get started with the 14-Day Wild Paleo Challenge complete with menus, recipes, shopping lists, tracking tools, giveaways, leaderboards, and more.
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Every year, the talking heads, magazines, and fitness gurus say that you’d better eat skinless turkey breast out of Tupperware if you don’t want to pack on the pounds during the holidays. In this blog post, I’m going to explain how you can have your cake (and eat it, too).
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If you want to eat right, you always need to be one step ahead of Taco Bell. Whether you’re flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.
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The pre-made baked goods this time of year can sabotage your progress. Get your pumpkin fix with this dang good Pumpkin Bread recipe.
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Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.
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What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we’re here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.
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While you may think Keto and Paleo are practically synonymous (they are both low-carb, after all), their similarities end at cutting you off from bread.
The post WTF Is The Difference Between Keto And Paleo? appeared first on Women’s Health.
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Abel James, abel james fasting, athletes, awareness, brain, brain exercises, Brain Health, business success, candy bar, challenges, comfort zone, confidence, creativity, crossfit, cutting edge, development, elite warrior, embracing the suck, emotional resiliency, Episodes, fail to succeed, failure, fasting, fat burning man, fear of success, Featured, five mountains, focus, food and fitness, future, google glass, grit, how to achieve success, how to be successful, how to manage stress, how to train my brain, how train for mental strength, human mind, human spirit, improve brain health, improve performance, increase brain function, integrated human performance, intelligence, intermittent fasting, interview, Interviews, leader, leadership, low stress, mark divine, master the mental game, Mens Health, mental, mental conditioning, mental fitness, Mental Health, mental toughness, mental training, navy seal, Nutrition, ooda loop, optimistic, Paleo, Paleo Diet, paleo intermittent fasting, passion, peak performance, performance, philosophy, physical health, podcast, Podcasts, positive mentality, positive thoughts, preparedness, prevent stress, Primal, principles, prowess, purpose, recalibrate stress, reduce stress, reprogram your brain for success, resiliency, robotics, sealfit, self-confidence, self-defense, skyrocket your performance, stress-free, stressors, subconscious, success, successful people, supplementation, Supplements, technology, the fat burning man show, the meaning of confidence, the mental game, the success habit, The Wild Diet, think better, thoughts, training, unbeatable mind, upgrade your brain, videos, warrior, warrior yoga, way of the seal, why stress is a choice, why successful people fail, Yoga
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
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30 days sugar free, 30-day, 30dayssugarfree, detoxing from sugar, disordered eating, eating disorders, Featured, how to avoid hidden sugars in common foods, how to do a sugar detox, Interviews, karly pitman, karly randolph pitman, no sugar, Paleo, Paleo Diet, Podcasts, sugar addiction, sugar crash, sugar craving, sugar cravings, sugar detox paleo, sugar slump, sugar strategies, sugar withdrawal, tackle the sugar monkey, Weight Loss
In today’s show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control.
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There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. So, here’s what 6 500kJ looks like…
The post This Is What 6 500 Kilojoules Looks Like On The Paleo Diet appeared first on Women’s Health.
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