Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.

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Sometimes, I wake up with a clear idea of what I’d like from my workout that day. via GIPHY Maybe I want to do a HIIT session at the gym, or take a long, slow run outside, or head downtown for a class at my favorite yoga studio. If my body is craving a particular kind of movement, I’m all for honoring that. But often, the only thing clear is that I want to move and sweat — and I don’t want to have to come up with the workout myself. via GIPHY Hey, there’s a reason that even those of…

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