What have I been up to, you ask? This. Lots and lots of this. And, yes, even though right now the pandemic makes things challenging for all of us, and the wine jokes are everywhere as a way to get through it, I’m sipping on vino these days very, very mindfully and thoughtfully. Because it’s my new homework! That’s right; I’m taking the WSET Level 1 Award in Wines via American Wine School, and I am having SO much fun with it. All the classes (and even the exam) are done virtually, and even though I’m just a few classes…

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Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.

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Sometimes, I wake up with a clear idea of what I’d like from my workout that day. via GIPHY Maybe I want to do a HIIT session at the gym, or take a long, slow run outside, or head downtown for a class at my favorite yoga studio. If my body is craving a particular kind of movement, I’m all for honoring that. But often, the only thing clear is that I want to move and sweat — and I don’t want to have to come up with the workout myself. via GIPHY Hey, there’s a reason that even those of…

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