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Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.
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How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.
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