In this post featuring our favorite diet-culture-busting Instagram accounts to follow, we mentioned that we were also putting together a list of our favorite podcasts that do the same thing. Because, when diet culture is found seemingly everywhere (even in the sneakiest of ways!), it’s important to have media and content that is truly supportive of the idea that fitness and health comes in all shapes and sizes. It’s something we believe in. It’s something we strive to do on our podcast (although, to be honest, we’re always learning!). And it’s something that we applaud these podcasts for doing episode…

The post Podcasts That’ll Improve Your Relationship With Your Food and Body appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.

Powered by WPeMatico