What if we told you that just about everything you thought you knew about healthy living wasn’t true — and was totally set up for you to fail? Yes, even when others had the best intentions. And yep, even when some saw short-term success. What if we’d all been conditioned to think that, in order to be healthy, you had to do some magic thing, follow some magic plan, and be some specific number on the scale? It’s a pursuit that many of us would spend our entire lives chasing … and never reach. And — even worse — we’d…

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Willpower. We all seem to want more of it. And often times, we think other people have more than we do. But! We’re here to tell you that not’s actually the case. In fact, we know you have a willpower master down deep inside; she just might take a little finding and busting free. Because willpower can be used in a variety of ways — ways that are sometimes, but not always, related to your health and fitness goals. Read on for five total drags that we most commonly see draining your willpower. 5 Things That Drain Your Willpower 1.…

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It’s our birthday week — and you know what that means: We are ready to party hard. With GIVEAWAYS! via GIPHY Okay, maybe not that hard. More like this: via GIPHY But, really, excitement all around because not only are we pumped to announce the first giveaway of our 11th birthday week, but also we’re super psyched that it’s for our signature and most in-depth online coaching program: Love Your Body. Love Your Life! Just to be clear, this is NOT a weight-loss program. Instead, it’s four masterclasses — plus worksheets, journaling exercises, and meditations to help you dive into…

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Repeat: This is not a weight-loss program. via GIPHY After months of doing these Tell It Like It Is episodes and posting about all things sneaky diet culture, we know one thing to be very, very true: You are not your weight. You were put here to do bigger things than worry about dress size, and your health has very little to do with the number on the scale. via GIPHY Okay, fine, that’s three things. But they’re all so important. And they’re what led us to create Love Your Body. Love Your Life, our healthy living IRL online class — with ZERO dieting,…

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