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Spaghetti and meatballs is a classic. But we know by now that pasta made of processed wheat noodles makes us fat and sick. Alyson and I are hard at work making comfort foods good for you again.
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Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!
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Are you up for the challenge? Don’t give up on your dream to take your health into your own hands with real food. We’re here for you with all the tools, meal plans, workouts, and support you need to get in the best shape of your life.
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According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we’re here with our friend Aaron Alexander.
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Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.
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Steph Gaudreau is a nutrition therapy consultant, founder of Stupid Easy Paleo and host of Harder to Kill Radio. And today she’s sharing an excerpt from her new book — The Core 4: Embrace Your Body, Own Your Power — that’s a call for us all to take our power back. Take Your Power Back by Step Gaudreau If you’re unhappy with your body — and most women are — you probably still believe that if you can just make your body perfect, life will be all rainbows and unicorns. You’ll be free of the negative thoughts you’ve battled for…
The post Take Your Power Back appeared first on Fit Bottomed Girls.
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On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
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If you’re anything like me, you’re already drooling thinking about your Thanksgiving feast… Roast turkey wafting from the oven, sweet potatoes, cranberries— and don’t forget the stuffing!
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Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today’s episode, you’re going to hear simple steps you can take to protect yourself and your family.
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In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.
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