There are things I truly dig about living in Florida — like the fact that I can pop over to the beach just about any time I want, whether it’s because I’m meeting friends for happy hour after work or want to do an outdoor workout while watching for dolphins. One of the downsides to living here, though, is the fact that we don’t have basements — and homes in my area don’t come with a ton of extra space or storage. So, while some of my friends in other parts of the country have all kinds of cool exercise…

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Reminder: We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts (like this leg-day-at-home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a core-strengthening workout that you can do with just exercise bands (we dig these) — and stay tuned for more healthy content from them in the coming weeks. News flash: Your core is made up of way more muscles than just your abs. While many view the core as…

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There’s little I love more than getting lost in a great story. Give me a good book and a quiet spot and it’s entirely possible you won’t hear from me for hours. Of course, I also really like being active, which doesn’t always mesh well with my reading habit. I’m not gonna lie — I have absolutely skipped workouts because I couldn’t bear to tear myself away from a book. So, when I got an email from Audible about how the audio entertainment platform can help people stick to their fitness goals, I was keen to learn more. I’ve been…

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