Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for one great workout using an exercise ball! 9 Exercise Ball Moves That Strengthen Your Entire Body If you’ve ever used an exercise ball, then you know that they are complete gold when it comes to building core strength and stability. That’s because the circular shape of the exercise ball…

The post 9 Exercise Ball Moves That Strengthen Your Entire Body appeared first on Fit Bottomed Girls.

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Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don’t give up on your fitness dreams just yet. To the rescue: this medicine ball routine from Next Fitness Star finalist Meagan Claasen.

The post Work Your Whole Body In 15 Minutes With This Medicine Ball Workout appeared first on Women’s Health.

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