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Weight Loss

01 Jan

Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.Powered by WPeMatico...

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04 Dec

What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.Powered by WPeMatico...

08:15 / 150 pounds / abel / Abel James / able james / artist / bryant manning / coach / Episodes / Exercise / fat burning man / fat loss / Fat-Burning Tips / Featured / finding joy in the process / fit evolution / fit evolution solution / Fitness / fitness coach / functional fitness / Health / health and fitness / health coach / Interviews / it professional / joy / lifelong health / Mens Health / musician / podcast / Podcasts / pre-diabetes / process / shed fat / Success Story / the fat burning man / The Wild Diet / top health podcast / transformation / videos / Weight Loss / wild diet / wild superfoods / Workouts
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30 Nov

So, you overdid it…or just ate something that doesn’t work with your body. Maybe you didn’t binge per se but you abandoned the original plan and now you’re feeling the pain. You ate, maybe more than you intended, maybe differently than you intended. Non-Primal foods were consumed – perhaps many of them or just a few...

09:00 / 80/20 Principle / fasting / microbiome / Personal Improvement / Primal Lifestyle / Recent Articles / Weight Loss
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09 Oct

Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.Powered by WPeMatico...

09:00 / 300 pounds / abel / Abel James / able james / appetite / birthday / cake / calories / Carbs / coach / cookies / cravings / dessert / diabetic / dietary / emtional eating / Episodes / fat burning man / fat guy forum / fat loss / Fat-Burning Tips / Featured / fiber / food addiction / food quality / goals / gormy / healthy foods / hospital / hunger / ice cream / instagram / Interviews / journey / keto / keto cookies / ketogenic / ketogenic lifestyle / maintenance / Mens Health / mike gorman / mindfulness / mindset / net carbs / no judgement / Nutrition / Paleo / podcast / Podcasts / quality / Stress / stressors / Success Story / Sugar / sugar replacements / sustainable / sweets / the fat burning man / the fat guy forum / The Wild Diet / top health podcast / videos / walking / weight gain / Weight Loss / whole30 / wild diet / wild superfoods
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06 Oct

I belong to a ladies’ trail running community online. These women are cool, badass humans who perform amazing feats with their bodies. Last month, someone asked the group if they ever struggle with body image. The responses were overwhelmingly affirmative. Hundreds upon hundreds of women responded, “Yes! Me. Every single day.” Only a very few...

09:28 / Diet & Nutrition / Emotions / Parenting / Raising Healthy Children / Recent Articles / Self-Perception / Stumbling Blocks / Weight Loss
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24 Aug

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational. ++++ “You want the next level stuff?”...

21:01 / Blog / Coaching Resources / Healthy Living / Most Popular / Nutrition Psychology / Weight Loss
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20 Aug

Hey folks. This week, Primal Health Coach Erin is answering your questions about breaking through plateaus with tips and strategies you can start putting into practice right away. If you’re stuck in a weight loss rut, stalled out on your fitness routine, or need a push getting out of your comfort zone, today’s Ask a...

09:21 / 80/20 Principle / habits / Recent Articles / Self-Perception / Stumbling Blocks / Weight Loss / weight loss plateau
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19 Aug

The way it’s reported, you’d think that susceptibility to COVID-19 severity is equally distributed across the world’s population. But when you compare case and mortality rates between countries, differences emerge. There are even differences within countries and states and cities. It’s clear that other variables besides simple exposure to the virus and infection are at...

09:00 / Coronavirus / COVID-19 / Diet & Nutrition / fermented foods / Longevity / Recent Articles / Sun Exposure / Weight Loss
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15 Aug

If you want to eat right, you always need to be one step ahead of Taco Bell. Whether you're flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.Powered by WPeMatico...

03:03 / Abel James / diet / fat burning / fat burning man / Fat-Burning Recipes / Fat-Burning Tips / Featured / healthy / holiday meal / lunch / meal plan / meals / my diet is better than yours / Paleo / Paleo Diet / Recipes / smoothie / The Wild Diet / Weight Loss / wild diet / wild meal plans
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