Let’s be real for a sec: Pilates only seems easy—anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right?

The post What You Need To Know About Doing Pilates For Weight Loss appeared first on Women’s Health.

Powered by WPeMatico

A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos. Her wake up call came after her 28th birthday when she received her party photos. Unhappy with her appearance she joined a gym and fixed up her eating habits. Here’s how she lost 35 kilos, found her passion and is now helping others live healthier lives.

The post “I Lost 35 Kilos And Now I’m A Personal Trainer” appeared first on Women’s Health.

Powered by WPeMatico

This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.

Powered by WPeMatico