When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting.

The post “I Lost 27 Kilos And I Did It All From The Comfort Of My Home” appeared first on Women’s Health.

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Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area? Here’s what the experts say.

The post Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.? appeared first on Women’s Health.

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