The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with over 100,000 clients and patients, the Precision Nutrition curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the PN Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

For more, check out this short video; it includes interviews with renowned health, fitness, and medical professionals who’ve experienced the program:

 

 

On Wednesday, April 3rd, we’re opening registration for the next Precision Nutrition Level 1 Certification group.

The certification gives health, fitness, and wellness professionals — along with those thinking of joining the field — the ability to turn their interest in nutrition into a valuable skill set they can use to help others.

And, the way the world is going, this skill set is needed now more than ever!

So, if you want to learn, we want to teach you, because…

Proven nutrition coaching is what’s missing from the health and fitness field today.

I got involved in nutrition coaching about 25 years ago.

At the time, something became immediately clear.

No matter how knowledgeable I was about the science of nutrition, without a deep understanding of how people actually change, everything I knew about food never really benefited those who came to me for help.

I started talking about this with friends and colleagues — physicians, personal trainers, manual and physical therapists, yoga teachers, group exercise instructors — and they were all experiencing the same frustrations.

Indeed, without effective nutrition coaching skills, most professionals struggle (and sometimes fail) to help clients and patients achieve their goals.

On the other hand, with effective nutrition coaching skills, health and fitness professionals can feel confident, competent, and credible.

They can offer advice they know is right, in the right way, so clients and patients achieve the health improvements and body transformations they’re after.

Truly, knowing how to coach nutrition effectively is the key to helping people get the results they want and deserve.
Ron_PN_Team_Member

 

What if you could be a changemaker, a leader, the kind of professional who makes a real difference?

Imagine if you had all the nutrition, coaching, and change psychology research… all the scientific concepts… all the experience… all the practical “how-to” stuff… all in one place.

Imagine if you had a trusted source of education… a proven system… and real-life advice to help guide your development.

Imagine if your education came in a clear, understandable, self-paced learning format that suited your schedule.

And imagine if, at the end of the process, you had a system to deliver the habit-based nutrition coaching you just learned, so you can grow your practice while working less and getting better results.

That’s what The Precision Nutrition Level 1 Certification is here for.

Learn more about the science of nutrition plus how to apply what you know with the people who turn to you for help.

With the Precision Nutrition Level 1 Certification you’ll get better results, attract more clients/patients, keep them longer, grow your reputation, and increase your earning potential.

So, whether you’re:

  • just starting out in a health/fitness/wellness field,
  • already an established professional,
  • considering a career change, or
  • wanting to deepen your knowledge of nutrition…

…you can become Precision Nutrition Certified.

Which means you’ll be able to:

  • help clients/patients eat better — safely and effectively;
  • become the go-to expert in your business or community;
  • help your friends and family with their nutrition and health;
  • connect with other top professionals in the field;
  • continue to learn with us even after you’ve completed the course;
  • build an amazing career in health and fitness;

And the Precision Nutrition Level 1 Certification will help you do it.
Precision Nutrition Certification

 

An exciting new, updated 3rd edition.

Since we first launched the Precision Nutrition Certification, we’ve been recognized as the world’s most definitive source on the science of nutrition and the art of nutrition coaching.

Indeed, over 2 million people interested in fitness, health, food, and nutrition visited our website last month, enough to fill Dallas Cowboy stadium 20 times.

Yet we’re never satisfied with yesterday’s success.

Nutrition science is dynamic, new discoveries are made daily. And that’s just on the research side. As we continue to coach (over 100,000 clients to date), we’re discovering new methods to achieve real, lasting behavior change.

That’s why we’re constantly updating the course curriculum. This is great for you since we recently released our third edition.

3rd edition of the Level 1 Certification

The Precision Nutrition Level 1 Certification has recently been re-envisioned and refined. This latest version of the program includes:

  • new text, with the latest research in nutrition, physiology, psychology,
  • new video lectures, one to go with each chapter of the new textbook,
  • new workbook and study guide to help you prepare for the online exams,
  • new assessment forms and questionnaires to learn more about clients.
Precision Nutrition Certification 3rd Edition

The new 3rd Edition of the Precision Nutrition Level 1 Certification is not only beautiful, it’s jam-packed with the latest research and proven coaching practices.

With the Precision Nutrition Level 1 Certification, you’ll learn the science of nutrition and the art of coaching the right way, from the company that Apple, Nike, Equinox, Titleist, and pro athletes around the world turn to for advice.

Now, more than ever, our certification is guaranteed to give you a one-of-a-kind education experience (and the path to become an incredible coach).

Professional nutrition software, ProCoach

Easily implement and scale the nutrition coaching system you’ll learn in the Precision Nutrition Level 1 Certification with ProCoach, our cutting-edge software available to Precision Nutrition students and grads.

Tested with over 100,000 clients, ProCoach helps you deliver world-class nutrition coaching. Now you can grow your business while working less & getting better results.

Community of like-minded people + top experts

In our private Facebook community you’ll now be able to learn alongside an extremely supportive group of nearly 30,000 coaches, physicians, trainers, nutritionists, researchers, therapists, yoga teachers, and other health and fitness professionals from all over the world.

With case studies, lessons, tips of the day, and more, being part of this community will deepen your learning, introduce you to new people, and help you level up your career.

You’ll also get daily access to the field’s most accomplished experts and coaches, including me, Brian St. Pierre, Dr. Krista Scott-Dixon, Dominic Matteo, Dr. Helen Kollias, Kate Solovieva, Adam Feit, Lisanne Thomas, and more.

As part of the community you can ask questions, get feedback and advice, and nerd out on everything health and nutrition.

Precision Nutrition Certification

 

The Precision Nutrition Certification is open to everyone who’s interested in discovering the benefits of nutrition coaching.

  • Maybe you’re a personal trainer or athletic coach, and you want to stand out from the pack to offer your clients/team the best service and results.
  • Maybe you’re another type of health professional — a physician, massage therapist, chiropractor, physiotherapist, yoga instructor, or registered nurse — who wants to add nutrition coaching to your roster of services.
  • Maybe you want to complete the Precision Nutrition Level 1 Certification as your first step toward becoming an elite health and fitness coach.
  • Maybe you’re looking for a practical way quit your existing job and do work you’re passionate about in the health and nutrition field.
  • Maybe you’re interested in how nutrition can improve health and performance, and want to learn more about how to optimize your own diet, or that of your family and friends.
  • Maybe you just really love nutrition and want to go down the rabbit hole and see where it takes you.

There’s nothing out there like the Precision Nutrition Level 1 Certification in terms of helping you use the science of nutrition and the art of coaching to get the best possible results for the people who turn to you for help.

Even better, you’ll get the education you need, on your terms and on your schedule, without having to go back to school to become a dietitian.

Precision Nutrition Certification

 

 

Why choose Precision Nutrition?

There are many good reasons to choose the Precision Nutrition Certification to advance your knowledge and grow your coaching practice.

Here are just a few of them.

We wrote the book on nutrition coaching.

We couldn’t find a textbook that did all the things we wanted to do, nor all the things we wanted to teach others.

So we created one based on our extensive research and work with over 100,000 clients. It’s called The Essentials of Sport and Exercise Nutrition.

It’s a 600-page opus — now totally re-envisioned and in its 3rd edition — that covers every aspect of the latest science and practice of nutrition coaching.

Precision Nutrition Certification 3rd Edition Image 2

The PN Level 1 Certification, 3rd Edition. There’s nothing else like it anywhere.

With this incredible learning resource we’re doing everything in our power to change the game. We’re out to educate and train a new, more effective, kind of health and fitness professional.

And we’re being recognized for it by the top organizations in the world.

The PN Method has been validated clinically.

The Precision Nutrition Method, which drives our Certification and ProCoach programs, was recently validated in 3 peer-reviewed studies.

This means that the system you’ll learn in the Level 1 program is truly “evidence-based”.

Our method was recently validated in peer-reviewed studies published in Internet Interventions, the Journal of Cancer Survivorship, and Obesity Science and Practice.

Having worked with over 100,000 clients, we know our system is highly effective at helping people lose fat, build strength, and make big health improvements. Now the medical and scientific communities know it too.

You get the latest science, the latest practice, the very best for your clients/patients.

As mentioned above, we’re constantly updating the course curriculum to keep pace with new discoveries in the field. That’s why our 3rd edition includes:

  • new video lectures, one for each textbook chapter, to help you better learn the material and retain what you’ve learned (check out a sample video below, it’s awesome);
  • new workbook with exercises and thought experiments to help prepare you for your end-of-chapter exams; and

As an example, here’s “Through the GI Tract” — which supplements Chapter 2 of the textbook. (Remember, every chapter has an awesome video like this, to go along with the text).

 

 

The Precision Nutrition Certification is everything we’ve learned over the last 15 years, brought together, and are sharing with you.

Unlike most other certifications, this isn’t a program full of abstract theory that doesn’t work in the real world. (Nor is it a program full of internet level, social media arguer, keyboard jockey type information.)

Instead, it’s deep knowledge that’s client-tested, scientifically proven, and constantly updated based on the data we’ve collected working directly with over 100,000 clients.

In fact, Precision Nutrition is the only nutrition certification company in the world that successfully coaches real clients every day.

Clients like these:

 

With the PN Level 1 Certification you’ll:

  • Learn a proven nutrition system that’s guaranteed to get results.
  • Get the 600-page, newly updated, definitive guide to nutrition coaching, shipped to your door.
  • Watch fun, expert-narrated video lectures to boost your understanding of complex nutrition and psychology topics.
  • Study online at your own pace, and take the online exams whenever you want.
  • Mentor with Dr. Berardi and the Precision Nutrition team.
  • Start using our coaching tools and techniques immediately, including our comprehensive package of client/patient resources.
  • Have the chance to use the same proven ProCoach software that we use with Precision Nutrition Coaching clients.
  • Boost your credentials — and learn everything you ever wanted to know about nutrition coaching — without going back to school.

Precision Nutrition Certification

 

Interested? Add your name to the presale list. You’ll save up to 33% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, April 3rd.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

The post Opening April 2019: The Precision Nutrition Level 1 Certification. appeared first on Precision Nutrition.

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Want to achieve total confidence in your coaching skills? Get (and keep) more clients? Grow and strengthen your business? If so, the Precision Nutrition Level 2 Certification is definitely for you.

The Precision Nutrition Level 2 Certification is designed specifically for Level 1 students and graduates who realize that knowing all about the science of nutrition is never enough.

Part master class, part graduate program, part mentorship, it’s the only course in the world that helps you master the art of coaching, meaning better results for your clients/patients, and a better business for you.

For more on the Level 2 Certification, check out this short video. It includes interviews with superstar coaches, physicians, and trainers like Adam Feit, Dr. Spencer Nadolsky, Adam Lloyd, Mary Kate Feit, and Dr. Will Boggs:

 

 

On Wednesday, April 3rd, we’re opening registration for the next Precision Nutrition Level 2 Certification group.

Our highest rated (and most revered) program, the Precision Nutrition Level 2 Certification gives exclusive training, mentorship, and coaching practice under the guidance of the Precision Nutrition team — resulting in a more rewarding, sustainable, and profitable business for you.

By working closely with a PN Master Coach, you’ll become truly elite, capable of solving complex coaching challenges, delivering unparalleled results to every single person who comes to you for help, and standing out from the pack as a genuine client whisperer.

In addition, you’ll be ready to truly catapult your career using ProCoach, our nutrition coaching software that’s exclusively available to Precision Nutrition Certification students and grads.

What does this mean for you and your career?

Well, aside from the deep satisfaction that comes with mastering your craft, we also know that the Level 2 Certification has a real impact on coaches’ business and finances. The average Precision Nutrition Level 2 coach:

  • gets more clients than the average Level 1 coach,
  • retains more clients than the average Level 1 coach,
  • gets better results with those clients, and
  • reports more fun and enjoyment in their coaching practice.

Indeed, as amazing as our Level 1 certified coaches are, recent ProCoach data with over 100,000 clients shows that Precision Nutrition Level 2 certified coaches have 10 times(!) the retention vs. Level 1 coaches.

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Welcome to the Master Class.

The Precision Nutrition Level 2 Certification, often called the Level 2 Certification Master Class, started out as our own in-house training program for newly hired Precision Nutrition coaches.

You see, as talented as some of our applicants were, almost none had the training or skills required to coach at the highest possible level, to the Precision Nutrition standard.

So we created an intensive, year-long coaching curriculum for our new recruits and paired them up with one of our Precision Nutrition Master Coaches to form a practice-based mentorship.

We were absolutely blown away by the results.

After completing the training, already great coaches were 10 times better at creating connection, navigating challenges, helping clients achieve their goals.

Why the difference?

Well, this isn’t a learning program. It’s a doing program.

As you already know: Your clients or patients don’t get healthy by learning about health. They get healthy by practicing nutrition and fitness, consistently. (And, often, under the guidance of a coach).

Likewise, you don’t become an expert coach by learning about coaching. You become an expert coach by practicing excellent coaching, consistently (under the guidance of your own coach).

In the end, after seeing what this learn by doing program did for our own coaches, we decided to make it available to coaches everywhere.

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The Level 2 Certification Master Class is a year-long mentorship where you:

  • build your skills through daily coaching practice and habits that are part of a big-picture coaching curriculum,
  • complete challenging case studies that come from real client examples we’ve seen in our own coaching programs,
  • solve your clients’ or patients’ biggest problems using PN’s special tools and techniques, now proven in 3 peer-reviewed scientific studies, and
  • work directly with a Precision Nutrition coach who’ll guide you through coaching scenarios, case studies, and daily coaching habits.

In the end, through daily practice (and a mentor’s watchful eye), you’ll end up mastering PN-style client/patient-centered, practice-based coaching.

This means…

  • Being a confident, world-class nutrition coach able to work with — and deliver results for — anyone, anywhere.
  • Making a real difference, helping clients or patients make important, potentially life-saving changes to their health, fitness, and performance.
  • Feeling competent and capable every day. (No more confusing, frustrating, anxiety-inducing “I have no idea what to do here!” situations.)
  • Learning to create, market, and sustain a successful professional practice — thriving where other coaches struggle and (maybe even) fail.

That’s what completing the Level 2 Certification Master Class will do for you.

Of course, the Precision Nutrition Level 1 Certification gave you a strong foundation of textbook knowledge.

Now it’s time to build on this foundation with daily practice (and mentorship) that’ll help you evolve into a remarkable coach with a one-of-a-kind business: Where you help even more people, make a real difference to the clients you serve, coach with confidence, and make more money while you’re at it.

IMAGE 5

 

 

With the Precision Nutrition Level 2 Certification Master Class, you’ll:

  • Apprentice with Precision Nutrition to become a world-class nutrition and fitness coach.
  • Get 12 months of daily lessons, building your skills while solving real client problems with oversight from the Precision Nutrition team.
  • Get hands-on practice applying our best coaching tools, techniques, and technologies.
  • Get personalized help and guidance, to push yourself and become the best coach possible.
  • Have the chance to use the same proven ProCoach software that we use with Precision Nutrition Coaching clients.
  • Feel 100% confident in your ability to get results with every client/patient you work with.

Want to know more? Download and read through the entire Precision Nutrition Level 2 curriculum. It gives a week by week breakdown of what the program offers, plus example lessons, quizzes, and case studies.

IMAGE 1

 

 

What’s new?

The PN Method validated in scientific journals

The Precision Nutrition method, which drives our Certification and ProCoach programs, was recently validated in 3 peer-reviewed studies. This means that the system you’ll learn in the Level 2 program is truly “evidence-based”.

Our method was recently validated in peer-reviewed studies published in Internet Interventions, the Journal of Cancer Survivorship, and Obesity Science and Practice.

Having worked with over 100,000 clients, we know our system is highly effective at helping people lose fat, build strength, and make big health improvements. Now the medical and scientific communities know it too.

Community of like-minded people + top experts

With our private Facebook community you’ll be able to learn alongside an extremely supportive group of nearly 30,000 trainers, nutritionists, physicians, sport coaches, researchers, therapists, and other healthcare professionals from all over the world.

With case studies, lessons, tips of the day, and more, being part of this community will deepen your learning, introduce you to new people, and help you level up your career.

You’ll also get daily access to the field’s most accomplished experts and coaches, including me, Brian St. Pierre, Dr. Krista Scott-Dixon, Dominic Matteo, Dr. Helen Kollias, Kate Solovieva, Adam Feit, Lisanne Thomas, and more.

As part of the Precision Nutrition Certification community you can: Ask questions. Get feedback and advice. Nerd out on all things nutrition, health, and fitness.

How to get results, Precision Nutrition style.

People ask me all the time:

“How do you guys get such incredible body transformations in your clients?”

Our clients tell us:

“It’s like you’re reading my mind! How did you know what was holding me back from my goals?”

We just smile and keep quietly innovating. While getting results like this:

Until now, we’ve kept most of the dynamic, day-to-day coaching methods we use with Apple, Equinox, Nike, and Titleist, a secret.

Only Precision Nutrition Level 2 Certification Master Class students are given behind-the-scenes access to the same training and mentoring program we use to onboard the full-time coaches we hire.

Just one caveat:

This program isn’t for everyone.

  • You need to care about your coaching practice and your client/patient results, and want to make those better.
  • You need to show up ready to learn, grow, and to be guided (and sometimes, challenged).
  • You need to be willing to commit time and energy to improving your skills.

Only one issue:
Last year, spots sold out in under an hour.

Because the Master Class offers personal attention to every student, we can only accept a small percentage of the people who want to work with us. Only the most eager and serious get in.

So with over 50,000 Precision Nutrition Level 1 Certification students and grads, and only a few spots available for the next class, we’re preparing for the same thing to happen again: Spots will sell out. And they will sell out fast.

That’s why if you’re interested in being a part of this exclusive group, I recommend that you join the Level 2 Certification Master Class VIP list.

Add your name to the Master Class VIP list and you’ll get the chance to register 24 hours before everyone else. Plus, you’ll get a huge discount on the program.

It’s our way of rewarding the people who are ready to get started and want to gain true mastery in their nutrition and fitness coaching practice.

If you’re ready, let’s change the game.

After coaching over 100,000 clients and developing some of the best pros in the nutrition coaching field, I’m absolutely certain that this Master Class is a game changer.

Develop your own practice and skills.

Help every single person who walks in your door.

Build your business.

And become a leader who changes the entire field of health and fitness.

More details about the Master Class.

To learn more about why we created this course and what you can expect to get out of it, check out the videos below.

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Coaches are made, not born:
Becoming the ultimate coach

If you’re passionate about nutrition and fitness and are thinking about switching careers to do more coaching, this is a must-see. Watch time – 4 minutes

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Applying your knowledge:
Developing a system

Lots of folks struggle with translating theory into a practical system. Here’s how to get started. Watch time – 2 minutes

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The secret weapon:
How to forge a coaching relationship

If you’ve ever felt “on your own” when improving yourself, this insight might change everything. Watch time – 4 minutes

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Finding a mentor:
Yes, even coaches need coaching

If you’re a coach, you must believe in the power of coaching. So shouldn’t you be getting some yourself? Watch time – 3 minutes

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Working with tough clients:
How to do it

Tough or complex clients can zap your confidence and make you question your expertise. Not any more. Watch time – 3 minutes

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Interested? Add your name to the VIP list. You’ll save up to 37% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 2 Certification Master Class on Wednesday, April 3rd.

If you want to find out more, we’ve set up the following VIP list which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to get started and ready to gain mastery in their coaching practice. So we’re offering a discount of up to 37% off the general price when you sign up for the Master Class VIP list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the PN Master Class twice per year. Due to high demand and a very limited number of spots, we expect it to sell out fast. But when you sign up for the Master Class VIP list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready to take the next step in becoming a world-class coach, we’re ready to share our knowledge and help you master the art of coaching.

The post Opening April 2019: The Precision Nutrition Level 2 Certification Master Class. appeared first on Precision Nutrition.

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Only a year ago, these 20 women were overweight, out of shape, stressed, and almost out of hope. Now, after 12 months of Precision Nutrition Coaching, they’ve transformed their health, their bodies, and their lives.

They also have the chance to take home part of the $125,000 in prize money we’ve once again committed to our latest round of top clients. Scroll through these amazing photos and vote for the finalist whose transformation inspires you most.

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Every year in Precision Nutrition Coaching, we help men and women from around the world dramatically improve their eating habits and lifestyle.

They lose weight, gain strength, and completely transform their bodies, health, fitness, and lives.

We also give them a big, motivating goal to shoot for: $250,000 in cash prizes.

Consider it an antidote to the “you must suffer and feel guilty to get in shape” message you typically get from the fitness industry.

See, women come to us wanting big changes:

  • They want to lose weight and shed body fat.
  • They want to make healthier food choices, consistently.
  • They want to feel at ease, instead of stressed out, when eating.
  • They want to feel confident and comfortable in their own skin.
  • They want to start doing all the awesome things they’ve always wanted to do, but thought they couldn’t.

Above all, they want to become the fittest, strongest, healthiest versions of themselves.

In our experience, big, inspiring, life-changing goals like these are a whole lot easier to achieve when there’s a huge bonus at stake.

So, every six months, we divvy up a big pot of prize money for the best transformations among our male and female clients.

For the current group—which started in January 2018 and is wrapping up now—we’ve committed $125,000.

And right now, we need your help to choose our Women’s Grand Prize winner.

Help choose our Women’s Grand Prize winner (Top prize = $25,000)

The women below started their Precision Nutrition Coaching journey in all shapes and sizes, and they hail from all parts of the globe.

They’re a diverse group with one thing in common: They finally achieved the bodies and health they’ve wanted for a long time, and they’re confident they’ll stay this way for good.

How’d they do it?

No crash diets. No Biggest Loser-type bootcamps. And no full-time chefs.

Just research-based nutrition and lifestyle habits practiced daily with personalized help from our expert coaches.

To vote for the woman you think should win the $25,000 Grand Prize, scroll through the photos below. Make your choice by clicking the “Vote for Finalist” button under the one you think achieved the best transformation.

But please don’t stop there. Once you’ve seen all the finalists and selected your #1 choice, scroll down to the bottom of this post.

At the bottom you’ll need to verify your choice. To do this, click the “Place your vote” button. This will log your vote and help us make our decision.

Thanks for your help!

Finalist #1

Lost 40 lbs and 33 total inches!

Age: 38 years
Weight Lost: 40 lbs (from 183 lbs to 143 lbs)
Total Inches Lost: 33 inches (from 227 inches to 194 inches)
Vote for Finalist #1

Finalist #1 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #2

Lost 57 lbs and 37 total inches!

Age: 67 years
Weight Lost: 57 lbs (from 204 lbs to 147 lbs)
Total Inches Lost: 37 inches (from 249 inches to 212 inches)
Vote for Finalist #2

Finalist #2 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #3

Lost 54 lbs and 43 total inches!

Age: 42 years
Weight Lost: 54 lbs (from 182 lbs to 128 lbs)
Total Inches Lost: 43 inches (from 234 inches to 191 inches)
Vote for Finalist #3

Finalist #3 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #4

Lost 37 lbs and 28 total inches!

Age: 45 years
Weight Lost: 37 lbs (from 189 lbs to 152 lbs)
Total Inches Lost: 28 inches (from 238 inches to 210 inches)
Vote for Finalist #4

Finalist #4 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #5

Lost 52 lbs and 44 total inches!

Age: 49 years
Weight Lost: 52 lbs (from 201 lbs to 149 lbs)
Total Inches Lost: 44 inches (from 262 inches to 218 inches)
Vote for Finalist #5

Finalist #5 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #6

Lost 22 lbs and 19 total inches!

Age: 26 years
Weight Lost: 22 lbs (from 163 lbs to 141 lbs)
Total Inches Lost: 19 inches (from 223 inches to 204 inches)
Vote for Finalist #6

Finalist #6 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #7

Lost 32 lbs and 26 total inches!

Age: 60 years
Weight Lost: 32 lbs (from 148 lbs to 116 lbs)
Total Inches Lost: 26 inches (from 217 inches to 191 inches)
Vote for Finalist #7

Finalist #7 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #8

Lost 16 lbs and 25 total inches!

Age: 37 years
Weight Lost: 16 lbs (from 121 lbs to 105 lbs)
Total Inches Lost: 25 inches (from 207 inches to 182 inches)
Vote for Finalist #8

Finalist #8 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #9

Lost 41 lbs and 48 total inches!

Age: 48 years
Weight Lost: 41 lbs (from 229 lbs to 188 lbs)
Total Inches Lost: 48 inches (from 265 inches to 217 inches)
Vote for Finalist #9

Finalist #9 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #10

Lost 17 lbs and 24 total inches!

Age: 38 years
Weight Lost: 17 lbs (from 141 lbs to 124 lbs)
Total Inches Lost: 24 inches (from 206 inches to 182 inches)
Vote for Finalist #10

Finalist #10 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #11

Lost 15 lbs and 18 total inches!

Age: 62 years
Weight Lost: 15 lbs (from 142 lbs to 127 lbs)
Total Inches Lost: 18 inches (from 218 inches to 200 inches)
Vote for Finalist #11

Finalist #11 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #12

Lost 37 lbs and 33 total inches!

Age: 34 years
Weight Lost: 37 lbs (from 171 lbs to 134 lbs)
Total Inches Lost: 33 inches (from 240 inches to 207 inches)
Vote for Finalist #12

Finalist #12 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #13

Lost 32 lbs and 31 total inches!

Age: 54 years
Weight Lost: 32 lbs (from 224 lbs to 192 lbs)
Total Inches Lost: 31 inches (from 260 inches to 229 inches)
Vote for Finalist #13

Finalist #13 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #14

Lost 29 lbs and 27 total inches!

Age: 70 years
Weight Lost: 29 lbs (from 164 lbs to 135 lbs)
Total Inches Lost: 27 inches (from 230 inches to 203 inches)
Vote for Finalist #14

Finalist #14 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #15

Lost 19 lbs and 19 total inches!

Age: 48 years
Weight Lost: 19 lbs (from 162 lbs to 143 lbs)
Total Inches Lost: 19 inches (from 226 inches to 207 inches)
Vote for Finalist #15

Finalist #15 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #16

Lost 23 lbs and 32 total inches!

Age: 33 years
Weight Lost: 23 lbs (from 180 lbs to 157 lbs)
Total Inches Lost: 32 inches (from 235 inches to 203 inches)
Vote for Finalist #16

Finalist #16 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #17

Lost 24 lbs and 19 total inches!

Age: 62 years
Weight Lost: 24 lbs (from 141 lbs to 117 lbs)
Total Inches Lost: 19 inches (from 209 inches to 190 inches)
Vote for Finalist #17

Finalist #17 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #18

Lost 20 lbs and 19 total inches!

Age: 62 years
Weight Lost: 20 lbs (from 134 lbs to 114 lbs)
Total Inches Lost: 19 inches (from 201 inches to 182 inches)
Vote for Finalist #18

Finalist #18 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #19

Lost 26 lbs and 20 total inches!

Age: 29 years
Weight Lost: 26 lbs (from 154 lbs to 128 lbs)
Total Inches Lost: 20 inches (from 221 inches to 201 inches)
Vote for Finalist #19

Finalist #19 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #20

Lost 13 lbs and 14 total inches!

Age: 41 years
Weight Lost: 13 lbs (from 115 lbs to 102 lbs)
Total Inches Lost: 14 inches (from 186 inches to 172 inches)
Vote for Finalist #20

Finalist #20 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Confirm your choice for the Women’s $25,000 Grand Prize winner

When confirming your vote, it’s important to remember that we’re not rewarding the best bodies per se. We’re rewarding the most incredible transformations.

In Precision Nutrition Coaching, we certainly don’t expect folks to start off looking like fitness models. Heck, we don’t even expect folks to end up looking like fitness models.

We’re looking for winners who’ve made the most dramatic changes in their own bodies, starting from wherever they were at the beginning.

That’s because our coaching is for men and women of all shapes and sizes. And your vote should reflect who you think achieved the most dramatic changes over the last 12 months.

Note: There is a poll embedded within this post, please visit the site to participate in this post’s poll.

Want to transform your body like these women did?

Most people know that regular movement, eating well, sleep, and stress management are important for getting the body and health they want. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 9th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000! appeared first on Precision Nutrition.

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As a devoted runner, fitness was just a way of life for Daniel Hayes. So when his health threw him a curveball and he wound up on meds that slowed his metabolism, none of his usual approaches to weight maintenance worked. Now, 35 pounds later, he’s fit again, and an inspiration to his young son.

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When you’re an avid marathoner, you expect your body to obey.

You run more miles each week; your body readily responds with improved conditioning and endurance.

You dial up protein and vegetables, your body snaps to attention with more muscle and less fat.

But in 2008, at the age of 38, the easy cause-and-effect, master-and-servant relationship that Daniel Hayes had with his body suddenly reversed.

While training for his fifth marathon, Daniel, of Chicago, Illinois, began experiencing a heartburn-like sensation every time his heart rate went above a certain point.

Knowing his body well enough to be concerned, he made an appointment with a cardiologist. The exam revealed a problem that would change the course of his life: One of his arteries was 90 percent blocked.

If he hadn’t caught it, Daniel’s doctors said his condition would have culminated in a fatal heart attack.

Now with stents in two coronary arteries and working his way through cardiac rehabilitation, Daniel was recovering well and started running again. But his body wasn’t the same.

“One of the unfortunate things is that I was put on a heavy dose of statins and a beta-blocker, which really slowed down my metabolism,” Daniel says.

“I gained about 30 pounds over the next 5 or 6 years just from the meds alone.”

Although he had years of experience maintaining a fit body, Daniel discovered his tried-and-true strategies no longer worked. They were simply no match for his new health realities.

What’s more, the time he could devote to figuring out a nutrition and fitness approach that would work was more limited than ever.

For one thing, Daniel was spending lots of time caring for his mother, who was struggling with dementia and, sadly, eventually passed away in 2013.

Meanwhile, the company he worked for was bought out, and Daniel found himself dealing with the pressures and commitments that come when you know your job is on the rocks.

Thankfully, there was a bright spot too: The birth of his first son. But as any new parent soon finds out, caring for a small child doesn’t usually increase the amount of time you’re able to dedicate to nutrition and fitness.

Daniel at his heaviest, the result of a slowed metabolism plus lots of competing priorities.

Though he continued to exercise, Daniel no longer felt like the fit, healthy guy he once was.

By 2015, with his weight not budging from his new high of 238, it was clear to Daniel that he needed to try something different. He couldn’t expect a quick fix; that ship had sailed.

“I just looked myself in the eye and said, ‘I’ve got do something about this. I need to be healthy. Especially for my wife and son.’”

Enter Precision Nutrition Coaching.

Daniel realized that in order to lose weight in a way that worked with his medications, health history, and demanding life, he would need some help.

So he researched nutrition coaching options online, and liked what he read about PN’s habits-based approach.

He would need to “meet himself where he was” and focus on sustainable practices rather than short-term hacks.

So he dug into the PN program’s habits and gradually changed his approach to food.

One of the biggest changes? Eating slowly to 80 percent full — a lifelong “anchor” practice that helps you reconnect with your metabolism and hunger cues.

Daniel realized he had gotten used to feeling completely stuffed after meals.

“My parents grew up during the depression and I think that’s where my habits came from,” explains Daniel. “You had to finish everything on your plate. Nothing could be wasted. I grew up with that mindset, so it was a hard one to break through.”

After a year in the program, Daniel had added muscle mass (and lots of strength), and lost about 12 pounds of body fat. Plus, by trying out activities he hadn’t done before, he learned to think of movement and exercise as enjoyable rather than an obligation.

But the biggest transformation after that first year? The depth of his self-knowledge.

A slowed metabolism paired with deep-seated clean-your-plate habits don’t resolve overnight. So six months after finishing the program, Daniel realized that he missed the support and accountability of having a nutrition coach.

Daniel knew he had more healthy-habit practicing to do, and more weight he wanted to lose. He was on a longer journey than he’d realized — and that was ok.

Daniel finished that second year feeling more grounded than ever, and couldn’t resist the urge to sign up for a third round. To date, he has lost almost 35 pounds.

Daniel preps for a workout several months into his PN journey.

The strategy that Daniel has embraced, with much success: playing the long game.

Just like marathon training, sustainable eating and fitness habits that make sense for complicated health and life circumstances often require time and repetition to take hold.

“It takes a while for someone to get into the state they’re in, so it’s going to take them a while to get out of it,” Daniel says.  “It’s not going to happen overnight.”

Now, even when life throws its characteristic challenges at Daniel — these days, it’s usually in the form of a busy schedule or having to travel for work — he knows he can rely on his newly ingrained healthy habits.

“At the very least, I know I can always practice eating slowly and eating to 80 percent full. And I can usually fit in some quick body weight exercises. Those familiar practices keeps me on track even when life gets crazy.”

Another advantage of the long game: You have the resilience to understand that your health and weight can absorb life’s inevitable nutrition and fitness “missteps.”

“Be patient,” Daniel urges. “Be patient with the process and be patient with yourself. You take it day by day. It’s these small, incremental changes that get you to your goal.”

“Sometimes you’ll eat or drink too much. Instead of being really hard on yourself, you can just say, ‘You know what? Life happens. Tomorrow is a new day.’”

More importantly, Daniel knows that his new long-term habits make him a better role model for his son.

At the outset of that first year of PN Coaching, as he dreamed of somehow getting back to being the healthy guy he’d once been, Daniel envisioned taking up martial arts… to keep up with his young son, who’s been a karate enthusiast since he was 4 years old.

The moment Daniel realized he finally had enough confidence to start taking Brazilian jiu-jitsu, he know he’d “made it.”

Daniel after a jiu jitsu spar with his young son.

 

“Now when my son sees me doing martial arts, he wants to do it more too. I’m proud of that.”

Daniel’s son is most excited about finding a worthy sparring opponent.

Daniel laughs, “He’s small, but I’m his kicking bag. He thinks I’m indestructible.”

Want help overcoming your health and fitness barriers?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 9th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Daniel Hayes: Making peace with the long game. appeared first on Precision Nutrition.

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Early in their marriage, Dan Hibbert’s wife, Susan, inspired him to take better care of himself and prioritize health and fitness. Later, after tragedy struck, Dan had to get through his grief and find the strength to stay the course for the most important reason of all: his kids.

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One day, in the late 1990s, Dan Hibbert’s wife, Susan, took him aside.

Dan had been overeating, turning to food for comfort during times of stress, and he was negIecting his health. Worried for his well-being, Susan encouraged him to make some changes.

“I was probably 40 or 50 pounds overweight at that point,” Dan, of Calgary, Canada, remembers.

“My wife, bless her heart, sat me down and said, ‘I’m concerned about you and I want you to be healthy.’ And that was great. It gave me a great kick in the backside, and I did get rid of all that weight, and maintained the weight loss for quite some time.”

Dan and his family before his wife, Susan, got sick.

Then, in 2011, something terrible happened.

Susan was diagnosed with colorectal cancer. After multiple surgeries and extensive chemotherapy, she entered a major depression due to sleep problems and anxiety.

Despite everyone’s best efforts, in August of 2012 Susan took her own life. It was unexpected and traumatic for Dan and their five children.

After losing Susan, 40-year-old Dan knew it was going to be challenging not only to work through his own grief, but also to take care of their five kids, dog, and the family business. But he made a decision.

“The minute I knew that the suicide had happened in our family, I felt it was my mission in life to take care of our kids.”

“I didn’t want this to define them in a negative way. I had to be there for them,” Dan says.

Dan did what he needed to do to help himself and the family cope. One of his best outlets was exercise, particularly CrossFit.

But after a couple years, Dan’s old patterns of emotional eating returned.

Once again, Dan turned to food for comfort.

He found himself reaching for a beer or glass of wine each night. And social situations became excuses to overeat. After a while, he could feel his weight creeping up.

“When you have to track off to buy new jeans, it’s like, ‘Okay. Problem,’” he laughs.

Joking aside, Dan took his weight gain seriously. He knew the importance of taking care of his own mental and physical health.

When Dan saw the scale moving into the 220s, he had a “moment of truth.”

Dan thought about his kids and his personal mission to support them. “I thought, ‘If I keep going down this road, I’m not going to be a good dad.’”

And he thought about Susan. “If she would have been here, she would have intervened,” says Dan.

“But, she wasn’t. So it was one of these moments where it’s like, ‘Well, I gotta step up and do this on my own, I guess. For my kids. And for myself, too.’”

Dan’s late wife, Susan, continues to inspire his efforts to stay healthy and fit, for himself and especially for their five kids.

Dan considered his options. He could do a six-week transformation challenge of some kind, but then the results wouldn’t last. Besides, he knew he needed some support and accountability.

He’d been following Dr. John Berardi and Precision Nutrition for some time, so he took the plunge and signed up for Precision Nutrition Coaching.

With PN, Dan was able to reset his old patterns of comfort eating, and practice new, healthier strategies.

“The program vastly expanded my toolkit of knowing what to do, and the practical ability to do it,” he explains.

Dan was committed and consistent with the program from the get-go. He found the daily check-ins and the ability to track his progress immensely helpful.

“If there’s numbers, I do well,” Dan says. “Give me a set of numbers and tell me to get from A to B, and I’m going to work hard to do it.”

And that’s exactly what he did.

Of course, we all need a little extra support sometimes, and Dan was no exception.

After a few months of steady weight loss, he found himself at a plateau, and reached out to his PN coach, Calvin, who provided some simple “suggestions and tweaks” to help Dan keep moving forward.

Then, toward the end of the PN Coaching program, Dan broke his wrist during a CrossFit class. Despite this extra challenge, Dan managed to stay consistent with his habits.

Once again, the combination of daily accountability, support from Coach Calvin, and the ability to track his progress helped Dan stay the course.

The results of that commitment? Dan lost 30 pounds, and gained lifestyle strategies to keep himself healthy and fit — inside and out.

“I appreciate the change the program made for me in appearance, and more importantly, my overall mindset.”

When Dan looks back, he’s glad he course-corrected in order to stay true to his mission of taking care of his kids.

“You do need to stop and take inventory once in a while,” he reflects. “Have those conversations with yourself about the general trends of things in your life.

“Whether it be weight, or mental health, or your habits… take some time to confront those things, and search for help with them.”

He adds, “and if there is coaching help available, make use of it. Coaching is such an asset.”

Today, Dan’s kids are all thriving, and he even has a new member of the family: his first grandchild.

All thriving, Dan and his kids goofed off during a family photo shoot recently.

Of course, coaching can’t magically eradicate grief. Change takes time, and so does healing.

“I’ve learned there are certain things that you have to allow time to get through, and you can’t exactly hurry them up,” Dan acknowledges. “But, with that said, there are things that you can do that will help.”

“The main thing to remember,” says Dan, “it’s that it’s a marathon, not a sprint.”

Want help overcoming your health and fitness barriers?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 9th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Dan Hibbert: Getting through grief. appeared first on Precision Nutrition.

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Nivi Jaswal was a high-performing senior executive with relentless drive to succeed — until one day she woke up on the floor of her hotel room after having passed out from exhaustion, hunger, or both. Now, she has traded perfectionism for a life of health, purpose, and contribution — and lost 30 pounds in the process.

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When Nivi Jaswal woke up on the floor of her Hong Kong hotel room on March 9, 2015, she was terrified.

With no memory of how she got there and 10 missed calls on her phone from concerned family members and colleagues, Nivi felt lost and confused… but she was certain about one thing: Something had to change.

She’d been traveling for a work conference, and was extremely busy. “It turned out, I hadn’t had food that day. I was running on nine espressos and some candy just to keep myself going,” recalls Nivi, who is now 37 and lives in Boston, Massachusetts.

Nivi describes herself pre-transformation as torn between perfectionism and purpose in her demanding career.

That kind of career intensity was by no means atypical for Nivi.

Several demanding international assignments as a senior marketing executive with regional and global responsibility, plus a relentless inner drive to succeed, meant Nivi was living her life at breakneck speed—and putting her own needs aside.

“For almost 15 years, I didn’t get much sleep. There were days when I was up at 3am responding to emails being generated from the other side of the planet. I had supervisors tell me not to do this, but I just didn’t want any unread messages in my inbox. I wanted to clean it all up.”

Nivi believed that if she could keep her inbox clean, she stood a chance of keeping everything else completely under control. But the truth was, she was burned out, and her episode of passing out was a wake-up call.

Nivi’s life was full of travel and excitement, but health-wise she was burned out.

A high-achiever to her core, Nivi took action. She saw a nutritionist, started therapy, and worked on her stress levels.

At first, it felt like things were getting better.

But later that year, she was diagnosed with hypothyroidism, or low thyroid levels.

She was also increasingly afraid of becoming diabetic. Diabetes runs in her family and her dad had been diabetic for over 20 years.

After closely following a ketogenic diet and getting a personal trainer, Nivi successfully lost some weight and was able to reverse her hypothyroidism.

But then perfectionism kicked in. Nivi ended up treating her health habits just like her work.

“I was desperately trying to keep everything on track, in the hope that if I was perfect with my workouts and my diet, then somehow this perfection would prevent me from ruining my health. Despite everything I was doing, it was like I was on an express train hurtling down that exact path.”

Meanwhile, Nivi was starting to show signs of insulin resistance, an indicator she too was on the path toward diabetes.

Fearing for her health and wellbeing, she knew she needed help — but this time, it had to be something sustainable.

Her personal trainer suggested Precision Nutrition Coaching, so Nivi decided to give it a try.

Unlike other diets and lifestyle changes she’d tried, with Precision Nutrition Nivi felt like it was okay to be less than perfect.

“One of the great things about PN is that it gives people the liberty to fail, and then to pick themselves up and try again,” says Nivi. “That is the spirit of it, and I felt that was very liberating, because then you can open up and do new things.”

The PN program encourages “experimentation” rather than perfectionism — a mindset Nivi embraced.

For one thing, she allowed herself to eat foods that had previously been strictly off-limits.

“I had a slice of bread for the first time in I don’t know how many years, and I laughed and I cried.”

PN re-introduced Nivi to the notion of eating a wider variety of whole foods, and of course, fewer processed ones.

After years of treating casein shakes and protein bars as major food groups, she started focusing on fresh fruits and vegetables, whole grains, and plant-based proteins.

Eating whole foods wasn’t only a wake-up call for her body, it also inspired her to make a complete career evolution.

Deciding that being part of the “big food and big health” supply chain no longer lined up with her belief system, Nivi decided to start not one, but two new companies: a digital marketplace for rural women artisans from Northwestern India (where Nivi is originally from), and a non-profit that runs healthcare-related camps for the same artisan community.

Finally released of her perfectionism, Nivi channeled her drive toward purpose.

From the time she woke up on that hotel room floor to the end of the PN program, Nivi had lost nearly 30 pounds… and she wasn’t the only one. Nivi wound up inspiring everyone around her.

Nivi’s 68-year old father was inspired to join a diabetes coaching program. In doing so, he got off most of his meds, and greatly reduced his insulin dosage.

Nivi’s mom, also 68, reversed her hypothyroidism, and returned her once-high blood pressure to normal. Her early-stage arthritis also disappeared when she lost weight.

Nivi’s father-in-law committed to an exercise routine. At 76, he was featured as “fit senior of the month” at his local fitness center.

And after following Nivi’s lead on portion control and incorporating more fresh, plant-based foods, her husband, Sean, lost close to 40 pounds.

The experience also deepened their close bond.

“Without my husband’s support, teamwork, constant encouragement, and readily adopting our new approach to nutrition, my PN journey would not have been as happy, fulfilling, or exciting.

“In being able to discover our life’s true purpose, our partners play a very significant role. I feel truly grateful and blessed.”

Instead of being caught up in her own perfectionism, Nivi is now leading by example.

Now, Nivi aims to lead by example. “The teacher only appears when the student is truly ready for the lesson,” she reflects.

“I’ve altered the pace and purpose of my life and, in doing so, dialed up my efficiency and effectiveness.”

“Now, I’m actually getting more done,” Nivi says.

I’ve learned that self-pacing and practicing self-compassion doesn’t necessarily mean that you’re either slow or not competitive. You’re more competitive, because you’re happy while you’re at it.”

Currently in training at The Mayo Clinic’s wellness coaching program, Nivi’s purpose is to help prevent burnout and stress (and associated health issues) in other executives like her.

“A healthy workplace is a happy workplace. While several corporate executives feel forced to be strong at all times, my purpose to help them recognize that indeed, ‘Happy is the New Strong’ — a mantra borne out of my own experience.”

“We are our own biggest projects, and the sooner we realize it the better.”

Want help overcoming your health and fitness barriers?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 9th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Nivi Jaswal: Trading perfectionism for purpose. appeared first on Precision Nutrition.

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Growing up with a bone disease, Sheila Brooks came to define herself by her disability. Exercise? She couldn’t. Become an athlete? No way. By the time she was an adult, that self-story had solidified; she was downright petrified of the gym. But now she’s finally busted that mental wall — and lost 52 pounds (and counting).

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“In the beginning, I was terrified.”

Only a few months ago, the very notion of walking into a gym was enough to make Sheila Brooks want to turn and run.

For Sheila, 49, of Edmonds, Washington, the gym was more than intimidating; it felt flat-out impenetrable. She never thought she’d be comfortable enough to walk through the door, let alone exercise there daily.

“I have a free membership through my work at a gym that’s two miles away, so I really didn’t have any excuse not to go, other than fear,” Sheila says.

“I was really uncomfortable with the idea of working out in front of other people. I thought, ‘I’m awkward’ and ‘I’m weird looking.’ These were the kinds of things that went through my head, and it was enough to keep me out of the gym.”

Sheila’s fear stemmed from a deeply rooted belief that she was not an athletic or physically capable person — and never would be. That’s because Sheila was born with a bone disease. Her disability, and her beliefs about it, held her back from participating in physical activity.

“It keeps me from doing any sort of high-impact stuff. Growing up, I wasn’t athletic at all,” she reflects. “I couldn’t participate in any sort of sports, and exercise itself wasn’t a part of my life.”

As a result, Sheila believed she was not strong, and her body simply wasn’t cut out for exercise. So she avoided it.

Sheila was overweight, unhappy, unhealthy, and generally feeling stuck.

A rare photo of Sheila, pre-transformation. “I have done a thorough job of hiding from the camera all these years,” she says.

Over the years, Sheila’s inner story about what she couldn’t do became more than a story about athleticism. It became an identity that held her back from experiencing everything that life has to offer.

“I was so miserable. I was very overweight and very depressed and sad about life in general. I’d shut myself away. I thought I couldn’t do anything and I hated the way I looked, so I just said no to everything. Finally, I knew something had to change.”

So Sheila took a leap of faith and signed up for Precision Nutrition Coaching, making a conscious effort to trust the program.

“I put my faith in the PN program. I didn’t have any faith in myself. So I figured, why not put my faith in something else?”

In just a few months with Precision Nutrition, Sheila learned a lot, including her “why” behind her goals, and practical nutrition basics like meal prep and portion control. Plus, she was doing her workouts regularly… from the safety and comfort of her own home.

But the gym still felt like a “big monster” that she was tired of hiding from.

Sheila decided it was time to face her fear.

She reached out to her coach for support. Coach Lisanne’s suggestion: Rather than jumping in with both feet, why not start small?

“My coach suggested I pick one exercise in my workout plan that I felt comfortable doing. For me, that was the sumo deadlift. She said, ‘Okay, go in and just do that one exercise and then leave. Don’t do the whole workout, just do one exercise and leave’.”

Sheila gathered her nerve, walked into the gym, and did 10 reps of a sumo deadlift.

“I was terrified and felt weird,” she acknowledges, “but I went in and did 10 deadlifts and that was it and then I left. It all started from there.”

Sheila looking more and more confident during workouts.

That simple act turned out to be the catalyst for massive change.

After that, Sheila had a bit more confidence, so she scheduled a session with a trainer at the gym to show her around. Next time she came in, she was able to do her full PN workout.

Was she still nervous and uncomfortable? Yep. But she did it anyway.

And she knew that Coach Lisanne was cheering her on.

After facing her fears of the gym, Sheila not only shed pounds, she started shedding that old story about herself.

Sheila made a commitment to herself to show up in the gym every single day, and she kept it. At the same time, she maintained her daily PN lessons and habits, and reached out to Coach Lisanne whenever she needed a little extra support.

Sheila’s consistency paid off, and she saw results in her body: Only six months into the program, she’d already lost 55 pounds, and was looking better in her clothes.

Meanwhile, Sheila began to realize that something subtle but significant was happening.

Her old beliefs about herself — about being incapable, unathletic, or weak — were being replaced with something much more powerful.

“I began to realize that a lot of those mental scripts that I’d told myself in the past are not true.”

“For example, I’ve discovered that I’m really strong. Because of my disability, I can’t jump and I can’t run — but I’m strong. I’m sort of amazed at the weights that I can lift. Now, I’m looking into competitive powerlifting and I would have never, ever thought that that would be possible.”

She adds, “It’s like I’ve discovered that my body’s made for something, and I’m good at it.”

Discovering her strength has opened up a whole new world of possibility for Sheila, whether it’s daily life, or big adventures.

“There are little things I can do, like carrying grocery bags, that are much easier nowadays. This summer I got into hiking. I live in the Northwest and hiking is a huge thing around here. It’s actually a fun thing to do now.”

In a bold move, Sheila even took a Brazilian jiu jitsu class. “I went because I wanted to see what it was like. I’m not as scared to try new things anymore.”

She’s even planning a countryside hike through France — an incredible vacation for someone who used to struggle to walk more than a mile.

To date, Sheila is down 52 pounds from her highest weight. (In the past few months, she has gained three more pound of muscle, and she continues to lose inches.)

Post-transformation, Sheila no longer defines herself my what she can’t do.

“My time with PN has been about redefining myself,” says Sheila. “I have a physical disability, yes, but I now realize that, for years, I’d been limiting myself.

“Nowadays, I realize that I’m capable of lifting heavy weights and stuff, but it’s more than that… I’m not going to define myself by what I can’t do. I don’t have to limit myself anymore.”

At last, for Sheila, the possibilities really are endless.

Want help overcoming your health and fitness barriers?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 9th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Sheila Brooks: Freeing herself from her disability story. appeared first on Precision Nutrition.

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Wouldn’t it be nice if embarking on a health and fitness journey meant a straight line to success? For better or worse, that’s not real life — but there is hope. Here are six true stories from Precision Nutrition Coaching clients who faced major obstacles on the road to weight loss, overcame them, and used what they learned to become better and stronger people than ever before.

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It’s become a quintessential question of the modern age: Why is it so hard for people to lose weight and get fit?

The answer is, well, life.

Demanding jobs. Fear of change. Plummeting self-confidence. Social lives that revolve around beer and bar food. Starting a family. Caring for a sick loved one, or maybe even grieving a loss.

These health and fitness barriers can feel insurmountable to those facing them.

Sometimes, for a period, hopelessness will have its way. You might feel like no one understands and no one can help you. You might feel like there’s nothing beyond the bottom.

In the course of coaching over 100,000 clients, Precision Nutrition coaches have heard ALL the stories of struggle — nail-biters and gut-punchers and heartbreakers. And if we’ve learned anything from these stories, it’s that people are strong.

It seems somewhere inside us all there’s a little voice that says: Keep going.

The following six stories are from people who kept going.

Despite the major obstacles they faced, these Precision Nutrition Coaching clients managed to keep moving forward and crest the top of their personal mountain.

These stories are from real people just like you.

Which means, if you’ve hit a seemingly immovable rock, whatever that looks like for you, the story isn’t over.

You just have to keep going.

Meet Bob.

At just 59, Bob Miller had experienced several brushes with death due to serious heart and kidney problems. But a desire to meet his someday grandkids pushed him to enroll in coaching, and he achieved what once seemed impossible. Now, with a healthier body and significant weight loss, Bob is embracing a future full of possibilities.

Meet Nivi.

Nivi Jaswal was a high-performing senior executive with a relentless drive to succeed — until one day she woke up on a hotel room floor having passed out from exhaustion. At 37 years old, she learned that self-compassion, not perfectionism, was the way to achieve her full potential.

Meet Daniel.

Daniel Hayes, a dedicated marathon runner, came close to suffering a fatal heart attack at age 38. After surgery and metabolism-slowing meds, Daniel just couldn’t seem to find a way back to his fit, healthy self. Precision Nutrition Coaching helped him find the path to sustainable habits that will keep him healthy for the long term.

Meet Sheila.

Before Precision Nutrition Coaching, going to the gym was terrifying for 49-year-old Sheila Brooks. After years of believing she wasn’t cut out for exercise due to a disability, she got comfortable picking up heavy barbells — and redefined herself as capable and strong in the process.

Meet Dan.

After the unexpected loss of his wife, Dan Hibbert was left with a tremendous amount of grief and five kids to care for. He made the powerful choice to step up for his family, and through Precision Nutrition Coaching, the 45-year-old has discovered that fitness could be one of his greatest allies in coping with loss.

Meet Alana.

When Alana Wylie-Reeves, 54, started Precision Nutrition Coaching, she could barely bend over to pick something up off the floor. After a year with the program, she shed the extra weight that was slowing her down, and gained the knowledge that she’s more resilient than she ever imagined.

Want help overcoming your health and fitness barriers?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 9th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post True stories: How these 6 people overcame huge health and fitness barriers (and you can too). appeared first on Precision Nutrition.

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“What is the best diet?” It’s one of the most common questions in health and fitness — and everyone has an opinion. Here, Dr. John Berardi offers the surprising answer, plus 4 ways to assess if you’ve found the best diet for YOU (or your clients).

The post Level 1 – What’s The Best Diet? Well, You Might Be Surprised. appeared first on Precision Nutrition.

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With so many conflicting opinions out there, it can be tough to separate fact from fiction. The diet options are endless: Paleo, vegan, keto, low carb, fasting, and more. So how do you figure out what actually works… and what’s pure hype?

The post Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting… what’s the best diet? appeared first on Precision Nutrition.

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