The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. Taken by over 70,000 health and fitness professionals, it gives you the knowledge, systems, and tools you need to feel confident and qualified to coach nutrition with anyone.

Developed over 15 years, and proven with over 100,000 clients, the Precision Nutrition curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the PN Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results—for yourself and your clients.

For more, check out this short video; it includes interviews with renowned health and fitness professionals who’ve experienced the program:

 

 

On Wednesday, October 2nd, we’re opening registration for the brand-new Precision Nutrition Level 1 Certification.

The certification gives health and fitness professionals the knowledge and tools they need to feel confident and qualified to coach nutrition with anyone.

Plus, you can lock in a one-time special discount—and save up to 44%! (More details below.)

Nutrition coaching can make (or break) the results you get.

When your job is to help people get in better shape, focusing on nutrition is the most important and effective step. But there’s a big problem: Most coaches don’t feel qualified to coach nutrition.

They don’t know where to start, what recommendations to make (or when to make them), or how to get their clients to actually follow the plan.

Despite their best intentions, these coaches often fail to get their clients the results they deserve… which leads to negative feelings of confusion, stress, and career burn-out.

But it doesn’t have to be that way. Nutrition coaching doesn’t have to be so confusing or difficult.

In the Precision Nutrition Certification, we’ll guide you and point out everything you need to know in order to feel confident and qualified.

The result? You’ll be able to offer advice that you know is right. And you’ll be able to transfer that knowledge in the right way, so that each person you work with gets the results they’re looking for.

Put simply: Knowing how to coach nutrition effectively is the key to helping people get the results they deserve (and the business you deserve.)

We’ll show you how.

Precision Nutrition Certification

 

 

What if you could make a real difference with the people you work with—and never feel confused about nutrition again?

Imagine how good it would feel to have total confidence in your nutrition knowledge… to finally feel qualified to give nutrition advice… and to feel empowered to coach anyone to better health and fitness.

That’s what the Precision Nutrition Level 1 Certification has done for over 70,000 health and fitness professionals—and you can be next.

Equally rooted in the latest nutrition science and behavior-change psychology, it’s a proven and practical coaching system that shows you exactly what to do at every stage of the nutrition coaching process—from the very first time you meet with a client, until they reach all their goals.

The best part? You’ll never feel confused about what to do with your clients ever again. With our help, you’ll learn how nutrition really works—and discover how to coach people through powerful transformations.

With the Precision Nutrition Certification, you’ll learn how to:

  • Give the right advice at the right time
  • Get better results… with less effort
  • Boost your credibility and establish your reputation
  • Build the kind of business (and lifestyle) you’ve always wanted.

No matter where you’re at in your career,  you can become Precision Nutrition Certified… and learn how to coach nutrition in the most effective way possible.

And the Precision Nutrition Level 1 Certification will help you do it.

 

 

A brand-new, completely updated 4th edition.

Since we first launched the Precision Nutrition Certification, we’ve been recognized as the world’s most definitive source on the science of nutrition and the art of nutrition coaching.

Indeed, over 2 million people interested in fitness, health, food, and nutrition visited our website last month, enough to fill Dallas Cowboy stadium 20 times.

Yet we’re never satisfied with yesterday’s success.

Nutrition science is dynamic, and new discoveries are made daily. And that’s just on the research side. As we continue to coach (over 100,000 clients to date), we’re discovering new methods to achieve real, lasting behavior change.

As we train and certify health and fitness professionals (over 70,000 and counting), we’re also uncovering the best ways to help our Certification students learn, retain, and apply the material.

That’s why we’ve spent the better part of this year re-envisioning and redesigning the program from the ground up.

Here’s what’s new…

New “skills, practice, and action” framework

It’s one thing to read and retain information. It’s an entirely different thing to actually apply what you’re learning and start getting results right away.

This was our focus in this 4th edition: To teach you the theory and to help you practice what you’re learning, so that you can start getting life-changing results with your clients from Day One of the program.

We’ve designed the entire curriculum in a way that helps you immediately apply your new knowledge.

  • Practice-based approach. Along with reading the textbooks, watching the videos, and answering workbook questions, you’ll also get the opportunity to practice what you’re learning throughout the entire program. By the end, your nutrition coaching skills will be second nature to you.
  • Step-by-step learning process, for immediate results. You can read a chapter in the morning, and use what you learned in your afternoon coaching sessions with clients.
  • Active learning tools. From case studies, to “try it now” exercises, to your own “Learner’s Manual,” we’ll give you all the tools you need to use what you’re learning in the real world, right away.

With the Precision Nutrition Level 1 Certification, you’ll learn nutrition coaching the right way.

Now, more than ever, our certification is guaranteed to give you a one-of-a-kind education experience—plus the knowledge and confidence to coach nutrition with anyone.

That’s why top organizations like this come to us for help:

And companies like:

And major media outlets like:

Newly updated 4th edition of the Level 1 Certification program

This latest version of the program is more valuable and practical than ever. Inside you’ll find:

  • 3 unit textbooks, beautifully packaged in a box set—to give you everything you need to know about nutrition, exercise, behavior-change psychology, and coaching practice. Plus, it’s easy to carry from your house, to the car, to the gym, so you can study anywhere!
  • 20 animated instructional video seminars, to help you better understand each chapter (check out a sample video below).
  • Workbook and study guide, with exercises and thought experiments to help prepare you for the end-of-chapter exams.
  • Real-world case studies, drawn from our work with over 100,000 clients, to help you practice and retain the concepts you’re learning.
  • Over 40 premium coaching tools, including assessment forms and questionnaires, to help you learn more about your clients and unlock their full potential.

The brand-new 4th Edition of the Precision Nutrition Level 1 Certification is beautifully packaged in a box set and packed with the latest research and proven coaching practices.

Professional nutrition software, ProCoach (optional)

As a PN Level 1 Certification student, you’ll also have the opportunity to access ProCoach, our cutting-edge nutrition coaching software that helps you coach more people, in less time, with better results. This is only available to Certification students.

Tested with over 100,000 clients, ProCoach helps you deliver world-class nutrition coaching. Now you can grow your business while working less & getting better results.

Community of like-minded people + top experts

As a PN Level 1 student, you’ll get instant access to our private Facebook community. Now you’ll be able to learn alongside an extremely supportive group of over 35,000 coaches, physicians, trainers, nutritionists, researchers, therapists, yoga teachers, and other health and fitness professionals from all over the world.

With case studies, lessons, tips of the day, and more, being part of this community will deepen your learning, introduce you to new people, and help you level up your career.

You’ll also get daily access to the field’s most accomplished experts and coaches, including me, Brian St. Pierre, Dr. Krista Scott-Dixon, Dominic Matteo, Dr. Helen Kollias, Kate Solovieva, Adam Feit, Lisanne Thomas, and more.

As part of the community you can ask questions, get feedback and advice, and nerd out on everything health and nutrition.

Precision Nutrition Certification

 

 

The Precision Nutrition Certification is everything we’ve learned over 15 years—brought together, and shared with you.

Precision Nutrition is the only nutrition certification company in the world that successfully coaches real clients every single day. 

What does that mean? The Precision Nutrition Level 1 Certification is NOT full of abstract theory that doesn’t work in the real world.

Instead, it’s deep knowledge that’s client-tested, scientifically proven, and constantly updated based on the data we’ve collected working with 100,000 coaching clients.

Even better, you’ll get the education you need, on your terms and on your schedule—without having to go back to school.

Precision Nutrition Certification

 

 

Why choose Precision Nutrition?

The Precision Nutrition Certification gives you everything you need to feel confident and qualified to coach nutrition with anyone.

Here are just a few reasons for why we’re the most-respected nutrition certification company in the world.

We wrote the book on nutrition coaching

The PN Level 1 Certification, 4th Edition. There’s nothing else like it anywhere.

We couldn’t find a textbook or a course that did all the things we wanted to do, nor all the things we wanted to teach others.

So we created the Precision Nutrition Certification, based on our extensive research and work with over 100,000 clients. It includes 3 unit textbooks, packaged in a beautiful box set for easy reference.

Each unit is packed with the latest research in nutrition and behavioral-change psychology, and includes practical coaching strategies, plus a step-by-step system for getting results with anyone.

Let’s get specific:

In Unit 1, you’ll learn all about the Precision Nutrition approach to coaching. After working with over 100,000 people (and counting), we’ve learned what really works for helping people change. Now we’re passing it onto you.

We’ll show you how to:

  • Set yourself up for the best learning experience
  • Explore your own coaching style
  • Use scientific evidence in coaching
  • Build a healthy coaching relationship with clients
  • Coach people to “deep health”—where your clients thrive in all areas of their lives (physical, mental, emotional, and so on)

Next up is Unit 2, where you’ll dive into the science of nutrition. We’ll cover topics like:

  • The body’s systems, organs, and cells
  • Calories and metabolism
  • Digestion, absorption, and water balance
  • Energy production, fat storage, and muscle gain
  • Macronutrients: protein (amino acids), carbohydrate (fiber, sugar, and starch) and fat (triglycerides and fatty acids)
  • Vitamins, minerals, and zoonutrients (yes, zoonutrients!)
  • And much more

It’s like getting a graduate-level education in nutrition science. Yes, you’re going to “nerd out” a bit! But don’t be intimidated. Each chapter is written in a way that’s easy to consume and comprehend.

In Unit 3 you’ll learn how to best apply this new information, including how to:

  • Walk clients through the PN Coaching process step-by-step
  • Assess clients, gather data, and identify their goals
  • Create an action plan they’ll actually follow
  • Measure their progress and adjust where necessary
  • Help them achieve lasting changes in their health and lives
  • Work with all types of clients and situations
  • Build a coaching business, in-person or online

In all, you’ll get nearly 700 pages of the latest, most effective research in nutrition science and behavior-change psychology—co-authored by some of the industry’s leading authorities in health and fitness.

And that’s not even including the workbook & studyguide, case-studies, and video seminars you’ll have access to.

Like this video from Chapter 3, called “What is a great coach?”:

With this incredible learning resource we’re doing everything in our power to change the game. We’re out to educate and train a new, more effective kind of health and fitness professional.

And we’re being recognized for it by the top organizations in the world.

The PN Method has been validated clinically.

The Precision Nutrition Method, which drives our Certification and ProCoach programs, was recently validated in 3 peer-reviewed studies. This means that the system you’ll learn in the Level 1 program is truly “evidence-based.” In fact, we’re the only nutrition certification company in the world that successfully coaches real clients every single day.

Our method was recently validated in peer-reviewed studies published in Internet Interventions, the Journal of Cancer Survivorship, and Obesity Science and Practice.

Having worked with over 100,000 clients, we know our system is highly effective at helping people lose fat, build strength, and make big health improvements. Now the medical and scientific communities know it, too.

 

 

Master the science of nutrition and the art of coaching.

We’ve said it before, but it bears repeating: Precision Nutrition is the only nutrition certification company in the world that successfully coaches real clients every single day.

Clients like these:

What’s that mean for you? You can trust that every single thing we teach you in the Level 1 Certification has been tested, tweaked, and proven to work.

Get the brand-new Precision Nutrition Certification at the lowest price ever—save up to 44%. (October 2019 registration only.)

Experts, coaches, educators, and scientists all agree: The Precision Nutrition Level 1 Certification is the gold standard in nutrition coaching education.

Now you can get a deep understanding of the science of nutrition, boost your credentials, and finally feel qualified to coach nutrition with your clients.

The best part? You can lock in a one-time special discount on the brand-new PN Certification. It’s our way of rewarding those who are ready to invest in themselves, so they can be better professionals and help more people.

The general public price for the previous third edition of the PN Certification was $99 USD per month for 12 months.

For the brand-new fourth edition, the general public price is $119 USD per month for 12 months ($1428 USD).

But when you join the free presale list today, you’ll get the opportunity to pay only $79 USD per month for 12 months or a one-time payment of $799 USD—up to 44% savings.

After years of research and testing, the fourth edition of the Precision Nutrition Certification is more valuable and practical than ever. It includes the most cutting-edge developments in nutrition science, behavior-change psychology, and coaching methodology you won’t find anywhere else.

This one-time special price will never be seen again after our October 2019 registration.

And just like always, we only take a small number of new students to teach them our proven nutrition system. Spots are first-come, first-served, so don’t miss out!

 

 

With the PN Level 1 Certification you’ll:

  • Understand the science of nutrition on a deep-level. We’ll help you understand the what, why, and how of nutrition coaching so you can feel qualified to give advice, and empowered to help anyone achieve better health and fitness.
  • Get amazing results for your clients. Never feel confused about what to do with your clients ever again. We’ll show you how to give the right advice at the right time. You’ll learn how to create a clear action plan for each client, with uncomplicated nutrition and lifestyle practices they’ll actually stick to.
  • Apply what you’re learning right away, for immediate results.  Along with building new and valuable skills over time, you’ll also be able to apply what you’re learning right away. That means you can read a chapter in the morning, and use what you learned during your afternoon sessions.
  • Earn the income you deserve to earn. A coach who truly understands how to help people is worth their weight in gold. And since people LOVE to tell their friends and family about their success, you can sit back and watch your client retention and referral business jump to a new level.
  • Study at your own pace, from anywhere. We know how busy life can get. That’s why you can take as long (or as short) as you like to work through the materials and get certified. Because the PN Certification is like a degree in elite nutrition coaching, you don’t have to go back to school in order to get the education you need.
  • Establish credibility, grow your reputation, and connect with top professionals. Join the PN Level 1 Certification, and you’re in good company. We now have over 70,000 students from around the world who can confidently say, “I know my stuff — and I change lives.”  You can find many of them on the private Facebook group, where you can swap tips and insights with your colleagues while making new friends.

Precision Nutrition Certification

 

Interested? Add your name to the presale list. You’ll save up to 44% and secure your spot 24 hours before everyone else.

We’re opening spots in the brand-new Precision Nutrition Level 1 Certification on Wednesday, October 2nd.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Lock in your one-time special discount—and save up to 44%. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 44% off the general price when you sign up for the presale list. Remember: After October, you’ll never see this price again.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

The post Opening October 2019: The Brand-New Precision Nutrition Level 1 Certification appeared first on Precision Nutrition.

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Want to achieve total confidence in your coaching skills? Get (and keep) more clients? Grow and strengthen your business? If so, the Precision Nutrition Level 2 Certification is definitely for you.

The Precision Nutrition Level 2 Certification is designed specifically for Level 1 students and graduates who realize that knowing how to coach nutrition isn’t enough.

Part master class, part graduate program, part mentorship, it’s the only course in the world that helps you master the art of coaching, meaning better results for your clients, and a better business for you.

For more on the Level 2 Certification, check out this short video. It includes interviews with superstar coaches, physicians, and trainers like Adam Feit, Dr. Spencer Nadolsky, Adam Lloyd, Mary Kate Feit, and Dr. Will Boggs:

 

 

On Wednesday, October 2nd, we’re opening registration for the next Precision Nutrition Level 2 Certification group.

Our highest rated (and most revered) program, the Precision Nutrition Level 2 Certification gives exclusive training, mentorship, and coaching practice under the guidance of the Precision Nutrition team — resulting in a more rewarding, sustainable, and profitable business for you.

By working closely with a PN Master Coach, you’ll become truly elite, capable of solving complex coaching challenges, delivering unparalleled results to every single person who comes to you for help, and standing out from the pack as a genuine client whisperer.

In addition, you’ll be ready to truly catapult your career using ProCoach, our nutrition coaching software that’s exclusively available to Precision Nutrition Certification students and grads.

What does this mean for you and your career?

Well, aside from the deep satisfaction that comes with mastering your craft, we also know that the Level 2 Certification has a real impact on coaches’ business and finances. The average Precision Nutrition Level 2 coach:

  • gets more clients than the average Level 1 coach,
  • retains more clients than the average Level 1 coach,
  • gets better results with those clients, and
  • reports more fun and enjoyment in their coaching practice.

Indeed, as amazing as our Level 1 certified coaches are, recent ProCoach data with over 100,000 clients shows that Precision Nutrition Level 2 certified coaches have 10 times(!) the retention vs. Level 1 coaches.

IMAGE 4

 

 

Welcome to the Master Class.

The Precision Nutrition Level 2 Certification, often called the Level 2 Certification Master Class, started out as our own in-house training program for newly hired Precision Nutrition coaches.

You see, as talented as some of our applicants were, almost none had the training or skills required to coach at the highest possible level, to the Precision Nutrition standard.

So we created an intensive, year-long coaching curriculum for our new recruits and paired them up with one of our Precision Nutrition Master Coaches to form a practice-based mentorship.

We were absolutely blown away by the results.

After completing the training, already great coaches were 10 times better at creating connection, navigating challenges, helping clients achieve their goals.

Why the difference?

Well, this isn’t a learning program. It’s a doing program.

As you already know: Your clients or patients don’t get healthy by learning about health. They get healthy by practicing nutrition and fitness, consistently. (And, often, under the guidance of a coach).

Likewise, you don’t become an expert coach by learning about coaching. You become an expert coach by practicing excellent coaching, consistently (under the guidance of your own coach).

In the end, after seeing what this learn by doing program did for our own coaches, we decided to make it available to coaches everywhere.

IMAGE 2

 

 

The Level 2 Certification Master Class is a year-long mentorship where you:

  • build your skills through daily coaching practice and habits that are part of a big-picture coaching curriculum,
  • complete challenging case studies that come from real client examples we’ve seen in our own coaching programs,
  • solve your clients’ or patients’ biggest problems using PN’s special tools and techniques, now proven in 3 peer-reviewed scientific studies, and
  • work directly with a Precision Nutrition coach who’ll guide you through coaching scenarios, case studies, and daily coaching habits.

In the end, through daily practice (and a mentor’s watchful eye), you’ll end up mastering PN-style client/patient-centered, practice-based coaching.

This means…

  • Being a confident, world-class nutrition coach able to work with — and deliver results for — anyone, anywhere.
  • Making a real difference, helping clients or patients make important, potentially life-saving changes to their health, fitness, and performance.
  • Feeling competent and capable every day. (No more confusing, frustrating, anxiety-inducing “I have no idea what to do here!” situations.)
  • Learning to create, market, and sustain a successful professional practice — thriving where other coaches struggle and (maybe even) fail.

That’s what completing the Level 2 Certification Master Class will do for you.

Of course, the Precision Nutrition Level 1 Certification gave you a strong foundation in the science of nutrition and the art of coaching.

Now it’s time to build on this foundation with daily practice (and mentorship) that’ll help you evolve into a remarkable coach with a one-of-a-kind business: Where you help even more people, make a real difference to the clients you serve, coach with confidence, and make more money while you’re at it.

IMAGE 5

 

 

With the Precision Nutrition Level 2 Certification Master Class, you’ll:

  • Apprentice with Precision Nutrition to become a world-class nutrition and fitness coach.
  • Get 12 months of daily lessons, building your skills while solving real client problems with oversight from the Precision Nutrition team.
  • Get hands-on practice applying our best coaching tools, techniques, and technologies.
  • Get personalized help and guidance, to push yourself and become the best coach possible.
  • Have the chance to use the same proven ProCoach software that we use with Precision Nutrition Coaching clients.
  • Feel 100% confident in your ability to get results with every client you work with.

Want to know more? Download and read through the entire Precision Nutrition Level 2 curriculum. It gives a week by week breakdown of what the program offers, plus example lessons, quizzes, and case studies.

IMAGE 1

 

 

What’s new?

The PN Method validated in scientific journals

The Precision Nutrition method, which drives our Certification and ProCoach programs, was recently validated in 3 peer-reviewed studies. This means that the system you’ll learn in the Level 2 program is truly “evidence-based”.

Our method was recently validated in peer-reviewed studies published in Internet Interventions, the Journal of Cancer Survivorship, and Obesity Science and Practice.

Having worked with over 100,000 clients, we know our system is highly effective at helping people lose fat, build strength, and make big health improvements. Now the medical and scientific communities know it too.

Community of like-minded people + top experts

With our private Facebook community you’ll be able to learn alongside an extremely supportive group of over 35,000 trainers, nutritionists, physicians, sport coaches, researchers, therapists, and other healthcare professionals from all over the world.

With case studies, lessons, tips of the day, and more, being part of this community will deepen your learning, introduce you to new people, and help you level up your career.

You’ll also get daily access to the field’s most accomplished experts and coaches, including me, Brian St. Pierre, Dr. Krista Scott-Dixon, Dominic Matteo, Dr. Helen Kollias, Kate Solovieva, Adam Feit, Lisanne Thomas, and more.

As part of the Precision Nutrition Certification community you can: Ask questions. Get feedback and advice. Nerd out on all things nutrition, health, and fitness.

How to get results, Precision Nutrition style.

People ask me all the time:

“How do you guys get such incredible body transformations in your clients?”

Our clients tell us:

“It’s like you’re reading my mind! How did you know what was holding me back from my goals?”

We just smile and keep quietly innovating. While getting results like this:

Until now, we’ve kept most of the dynamic, day-to-day coaching methods we use with Equinox, Nike, and Titleist, a secret.

Only Precision Nutrition Level 2 Certification Master Class students are given behind-the-scenes access to the same training and mentoring program we use to onboard the full-time coaches we hire.

Just one caveat:

This program isn’t for everyone.

  • You need to care about your coaching practice and your client’ results, and want to make those better.
  • You need to show up ready to learn, grow, and to be guided (and sometimes, challenged).
  • You need to be willing to commit time and energy to improving your skills.

Only one issue:
Last year, spots sold out in under an hour.

Because the Master Class offers personal attention to every student, we can only accept a small percentage of the people who want to work with us. Only the most eager and serious get in.

So with over 70,000 Precision Nutrition Level 1 Certification students and grads, and only a few spots available for the next class, we’re preparing for the same thing to happen again: Spots will sell out. And they will sell out fast.

That’s why if you’re interested in being a part of this exclusive group, I recommend that you join the Level 2 Certification Master Class VIP list.

Add your name to the Master Class VIP list and you’ll get the chance to register 24 hours before everyone else. Plus, you’ll get a huge discount on the program.

It’s our way of rewarding the people who are ready to get started and want to gain true mastery in their nutrition and fitness coaching practice.

If you’re ready, let’s change the game.

After coaching over 100,000 clients and developing some of the best pros in the nutrition coaching field, I’m absolutely certain that this Master Class is a game changer.

Develop your own practice and skills.

Help every single person who walks in your door.

Build your business.

And become a leader who changes the entire field of health and fitness.

More details about the Master Class.

To learn more about why we created this course and what you can expect to get out of it, check out the videos below.

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Coaches are made, not born:
Becoming the ultimate coach

If you’re passionate about nutrition and fitness and are thinking about switching careers to do more coaching, this is a must-see. Watch time – 4 minutes

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Applying your knowledge:
Developing a system

Lots of folks struggle with translating theory into a practical system. Here’s how to get started. Watch time – 2 minutes

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The secret weapon:
How to forge a coaching relationship

If you’ve ever felt “on your own” when improving yourself, this insight might change everything. Watch time – 4 minutes

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Finding a mentor:
Yes, even coaches need coaching

If you’re a coach, you must believe in the power of coaching. So shouldn’t you be getting some yourself? Watch time – 3 minutes

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Working with tough clients:
How to do it

Tough or complex clients can zap your confidence and make you question your expertise. Not any more. Watch time – 3 minutes

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Interested? Add your name to the VIP list. You’ll save up to 37% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 2 Certification Master Class on Wednesday, October 2nd.

If you want to find out more, we’ve set up the following VIP list which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to get started and ready to gain mastery in their coaching practice. So we’re offering a discount of up to 37% off the general price when you sign up for the Master Class VIP list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the PN Master Class twice per year. Due to high demand and a very limited number of spots, we expect it to sell out fast. But when you sign up for the Master Class VIP list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready to take the next step in becoming a world-class coach, we’re ready to share our knowledge and help you master the art of coaching.

The post Opening October 2019: The Precision Nutrition Level 2 Certification Master Class. appeared first on Precision Nutrition.

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Glen and Katrina spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our July 2019 Precision Nutrition Coaching winners.

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Every six months, in our Precision Nutrition Coaching program, we give away more than $125,000 to the men and women who have the most incredible, inspiring body transformations.

Yep, that’s more than $250,000 a year.

And today, you’ll meet our latest amazing winners.

These folks started working with us in July 2018 and—over the course of the past year—completely transformed how they eat, move, look, and feel.

They lost weight, gained strength, boosted their health, and inspired their friends and families.

What’s more, they did all of this without extreme diets or crazy workout routines. There were no meal plans or off-limit foods. No unbreakable rules. No deprivation. And perhaps best of all, no guilt.

Each person simply committed to making a change, stayed consistent, and used the accountability and support of one of our dedicated coaches.

$25,000 Grand Prize Winner: Katrina

Lost 41 lbs and 38 total inches!

Age: 44 years
Weight Lost: 41 lbs (from 170 lbs to 129 lbs)
Total Inches Lost: 38 inches (from 225 inches to 187 inches)
Vote for Finalist #1

Finalist #1 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Katrina McKinney loved to run.

She started fifteen years ago, tackling her first marathon in 2008.

She loved logging the miles, loved the community, and loved the fact that running had helped her go from her heaviest adult weight to her lightest.

But she couldn’t sustain it.

Running 30 or 40 miles a week wasn’t always compatible with her busy work schedule, and inconsistency with that mileage opened the door to injury.

Also, while she knew a lot about fitness and nutrition, she couldn’t consistently apply her knowledge. It was tempting to look for the easy fix, like the latest supplement or the hot new trendy diet.

“I was always trying something,” Katrina says.

But in the end, Katrina’s nutrition and fitness efforts always felt random.

No matter what she did or what progress she made, she always seemed to return to the same old condition—tired, discouraged, and overweight.

Then she got married, and while her life got better, her fitness got worse.

After work, it was all too tempting to discuss the day with her husband, Keith, over a bottle of wine or an extra-large portion of their evening meal. She started skipping workouts and missing runs. Over time, those extra calories added up.

Finally, both Katrina and Keith reached a breaking point: They knew they had to do better.

After all, if they were struggling with health and fitness now, in early middle age, what would happen later?

“I wanted to set us up for a healthy future.”

Enter Precision Nutrition. Taking a leap of faith and investing in their long-term health, Katrina and Keith signed up for coaching—together.

It wasn’t long before their rituals began to change. Instead of bonding over a beer, they’d start the day with a gym date and close it with a conversation about that week’s nutrition habit or the most recent lesson in the program.

This mutual encouragement proved crucial to their success.

“Even though our experience was different, we were always there to support each other. It’s like we were on the same train, even if we sometimes rode in different cars.”

The kids also came along for the ride. “They weren’t always giddy about eating so many veggies,” Katrina admits. But they were game to try. “The youngest happens to love licorice. I’ll never forget her smile when I showed her that fennel smells and tastes like her favorite candy!”

It was that mindful approach to cooking, eating, exercise, and sleep that made the biggest difference to Katrina. Day after day, she made small, consistent efforts. She stopped thinking in terms of depriving herself. Instead, she took care of herself.

The number on the scale seemed to take care of itself, too.

For Katrina, watching her weight drop was a thrill. Better yet was the experience of flying through the hills on a long trail run, and feeling as energetic after the race as before it.

Best of all was her newfound ability to listen to herself, to trust her inner voice.

For example, that inner voice prompted Katrina to quit a 12-hour challenge race after seven hours in the heat and torrential rain. Instead of pushing herself beyond her limits, or just sticking it out to drink beer and eat junk food, she opted to leave–and enjoy a cozy supper with Keith.

Other times, the inner voice gave Katrina the encouragement she needed to decline that extra drink at a social event so she could prioritize sleep.

Often, Katrina’s inner voice nudged her to get outside and connect with nature. To listen to the babble of the stream, to feel the stones under her feet.

These days, people ask Katrina what she’s been doing to get so healthy and happy.

“Honestly, it isn’t hard,” she says. It’s really about slowing down, listening, making one small positive choice, and then another.

“Focus on the process instead of on outcomes. What you do to and with your body matters,” she says.

“Most of all, remember that you’re worth it.”

Want to get results like Katrina? Learn more about the Precision Nutrition Coaching Program for Women.

$25,000 Grand Prize Winner: Glen

Lost 52 lbs and 33 total inches!

Age: 57 years
Weight Lost: 52 lbs (from 243 lbs to 191 lbs)
Total Inches Lost: 33 inches (from 262 inches to 229 inches)

An avid rower, Glen Schultz knew it may be time for a change the day he tried to get in the racing shell—and wouldn’t fit.

Though active, Glen, like many of us, had arrived at middle age carrying some extra baggage around his middle.

He couldn’t squeeze into his suits, either. Invited to a wedding, he had to make a trip to the Goodwill store to find something formal to wear.

But these were just irritations. Annoying, yes, but also funny. It was the confrontations with mortality that Glen found harder to shrug off.

First, his wife’s mother passed away. Then, he lost his own mother. A former classmate died of a stroke.

And he found himself dwelling on the reality that in his mid-50s, he had fewer years ahead of him than behind. With a loving wife and two teenage boys to raise, he didn’t feel ready to cut those years even shorter.

His medical checkup was the final straw.

“You’re pre-diabetic,” his doctor told him, and then mentioned something about “medications.” That’s when Glen decided to take control of his health.

He signed up for Precision Nutrition Coaching, began to follow the habits and workouts, and bit by bit his mindset and waistline both started to change.

“In the past, I’d never really thought about how I eat,” he says.

Glen knew all about what he should eat, and why. But it turned out that slowing down, taking time, and reflecting on his choices made all the difference.

“Instead of going for that midnight ice cream, I’d write down how I was feeling.”

Afterwards, he might still hit the freezer for a snack, but he took a smaller portion and enjoyed it more.

Midway through his year of coaching he went for another checkup. This time, his blood work came back clear. He wasn’t pre-diabetic any more. And his GP had to cancel an upcoming appointment with a cardiologist.

Glen didn’t need it. His heart was in great shape.

That bin of “too small” clothes at the back of his closet? Now Glen found himself raiding it for something to wear.

In fact, he had to buy a new bin for the “too big” clothes.

The first item he tossed: that Goodwill suit he’d had to buy for the wedding a few months earlier.

Eventually, it got to the point where all his clothes were too big.

“I think I’ll have a ceremonial bonfire,” he laughs.

These days, Glen is rowing again. He bikes to work sometimes, and takes long walks on the weekends. His wife, who supported him from the start, has joined the coaching program herself, so they share their successes and challenges.

Glen’s old pattern was to do things the way he’d always done them and to fix every problem himself. To repair the broken bathtub, even though he didn’t know anything about fiberglass. To wear his hair the way he’d always worn it, even if it went against his natural part.

But his year of coaching has taught him the value of accepting help from the pros.

It turns out that bathtub repair guys really know how to work with fiberglass, barbers really understand hair, and PN coaches really know how to guide people towards greater fitness and health.

“You could wander in the vastness of what’s out there on the internet forever and get lost. Or you could ignore the flotsam and jetsam and get real help,” Glen says.

Also, you don’t need to be Michael Jordan or Lebron James to do this program.

“I can’t overstate it. This works for regular people. It really works.”

Want to get results like Glen? Learn more about the Precision Nutrition Coaching Program for Men.

Meet our other Women’s winners:

Marie

$10,000 women’s Winner:

Age: 39 years

Weight Lost: 36 lbs (167 lbs to 131 lbs)

Total inches lost: 29″ (217″ to 188″)

As a perfectionist, if I wasn’t able to do everything perfectly, to a T, I would often fall into a ‘why bother’ mindset. What I love about PN is that it is made for ‘real-life,’ ‘normal’ people! At times it is almost too easy, but that is the beauty of it! If you just follow along, one step at a time, just trying to be ‘one percent better every day,’ you’ll see amazing, lasting, and sustainable results!

– Marie

Laurie

$10,000 women’s Winner:

Age: 54 years

Weight Lost: 38 lbs (195 lbs to 157 lbs)

Total inches lost: 24″ (235″ to 211″)

I was looking for a program that would lead to positive, life-long, sustainable changes for my health and well-being. PN Coaching put me in control of my journey by providing thorough, well-researched information; lots of helpful advice; and supportive, empathetic, insightful coaching (much appreciated!). By helping me tailor my own program, I was choosing something meaningful and doable for me. I found that small changes done consistently led to amazing results.

– Laurie

Kathleen

$2,500 women’s Winner:

Age: 50 years

Weight Lost: 21 lbs (143 lbs to 122 lbs)

Total inches lost: 20″ (215″ to 195″)

As an avowed do-it-yourselfer, I spent a year studying the PN website and trying to follow the guidance on my own. I made some progress, but what a difference a year of PN Coaching made! Not only did I celebrate my 50th birthday leaner, healthier, and more confident than I had in decades, I got there in a way that felt natural, sustainable and easier than I ever imagined.

– Kathleen

Marilyn

$2,500 women’s Winner:

Age: 70 years

Weight Lost: 51 lbs (217 lbs to 166 lbs)

Total inches lost: 56″ (259″ to 203″)

I joined PN hoping to lose weight, and I did. A wonderful, unexpected bonus was that, along the way, I found my true, authentic self, and discovered how to align my life with my values. Thank you for giving me the calm and peace I need!

– Marilyn

Mia

$2,500 women’s Winner:

Age: 37 years

Weight Lost: 21 lbs (168 lbs to 147 lbs)

Total inches lost: 10″ (216″ to 206″)

I made the commitment to PN to regain my health, happiness, and confidence—but most importantly to establish myself as a top priority again. My transformation has been both challenging and exciting, but through PN I have formed and reinforced healthy habits that will support my continued consistency. BOOM!!

– Mia

Donna

$2,500 women’s Winner:

Age: 61 years

Weight Lost: 26 lbs (145 lbs to 119 lbs)

Total inches lost: 20″ (211″ to 191″)

Precision Nutrition is the “magic pill” I’ve been looking for most of my adult life. I’ve tried everything, but never experienced this success, which I achieved even while dealing with a new autoimmune inflammatory diagnosis that causes pain and a treatment that causes weight gain. It’s hard to believe that just over a year ago I could hardly walk, and although it has been an uphill climb it’s been worth every step. The daily inspiration, encouragement, and guidance I received from PN has touched every area of my life. I’m so very thankful to finally be healthy and fit enough to enjoy my retirement years (hopefully soon) and my grandchildren!

– Donna

Sarah

$1,000 women’s Winner:

Age: 24 years

Weight Lost: 45 lbs (180 lbs to 135 lbs)

Total inches lost: 33″ (229″ to 196″)

I feel physically, mentally, and emotionally free. I’ve lost pounds and inches, and I gained a confident, happier, energetic lifestyle with a sense of purpose. By prioritizing my health, I am able to have the fullness of a life rooted in unshakable faith: in myself, in my relationships, and in my daily choices.

– Sarah

Joanne

$1,000 women’s Winner:

Age: 64 years

Weight Lost: 52 lbs (222 lbs to 170 lbs)

Total inches lost: 51″ (266″ to 215″)

I feel reenergized, stronger than I’ve ever been, living a much more active and fulfilling life, and dedicated to always taking care of myself from now on, even when ‘life happens.’ PN has been there, week after week, encouraging, supporting, and providing solid information as I’ve made changes both inside and out. PN has sparked a real joy in me in learning again. I know now it is never, ever too late!

– Joanne

Sibylle

$1,000 women’s Winner:

Age: 40 years

Weight Lost: 20 lbs (125 lbs to 105 lbs)

Total inches lost: 17″ (198″ to 181″)

Having been a lifelong yoyo dieter, PN was going to be a last-ditch effort to get my eating under control and to make lasting changes. While it wasn’t all smooth sailing, I feel that PN taught me the fundamental skills and gave me the mindset to finally find balance in my life, stop obsessing over food, and get into the best shape of my life! Through PN’s lessons and the support of my coach, Denise, I developed the necessary tools to lead a healthy, balanced life.

– Sibylle

Yami

$1,000 women’s Winner:

Age: 32 years

Weight Lost: 27 lbs (162 lbs to 135 lbs)

Total inches lost: 29″ (226″ to 197″)

PN Coaching has been so much more than a physical transformation, it’s been a journey that’s transformed my mental capacity to understand my real strengths. I am convinced that small incremental changes over time make a big difference. I’m taking with me skills to make this a lifetime lifestyle change, and the motivation and desire to keep learning and continue to grow.

– Yami

Cheryl

$1,000 women’s Winner:

Age: 56 years

Weight Lost: 38 lbs (212 lbs to 174 lbs)

Total inches lost: 24″ (241″ to 217″)

PN has given me the tools to understand that change comes from the inside and works its way out. The journey is ongoing, but instead of fear, the foundation is now being built on pride, love and compassion.

– Cheryl

Michelle

$1,000 women’s Winner:

Age: 39 years

Weight Lost: 14 lbs (145 lbs to 131 lbs)

Total inches lost: 19″ (216″ to 197″)

I started out with PN desperate to lose weight. But at the end of this, what has really changed my life is what I have gained—healthy, sustainable habits; workouts that have challenged me and made me stronger; and unshakable confidence in my body and all the amazing things it can do. PN has helped me shift my entire way of thinking, and while I’m happy with my physical transformation, what I am really so grateful for are all the changes on the inside.

– Michelle

Sabrina

$1,000 women’s Winner:

Age: 46 years

Weight Lost: 57 lbs (252 lbs to 195 lbs)

Total inches lost: 28″ (278″ to 250″)

What has impacted me the most in PN is learning the difference between hunger and eating for boredom or emotions. PN has given me the tools to be aware of what my body needs to be healthy and maintain that health for the rest of my life.

– Sabrina

Kelly

$1,000 women’s Winner:

Age: 54 years

Weight Lost: 43 lbs (181 lbs to 138 lbs)

Total inches lost: 43″ (237″ to 194″)

I’ve had an amazing year with PN Coaching. I lost weight, became physically stronger, and dug deep into the issues that had held me back from being the fit person I’d always wanted to be.

– Kelly

Meet our other Men’s winners:

Gavin

$10,000 men’s Winner:

Age: 34 years

Weight Lost: 27 lbs (181 lbs to 154 lbs)

Total inches lost: 20″ (230″ to 210″)

I joined PN to transform my body. Not only did they deliver on that, but they reignited my love of great food and cooking!

– Gavin

Rich

$10,000 men’s Winner:

Age: 59 years

Weight Lost: 39 lbs (213 lbs to 174 lbs)

Total inches lost: 22″ (242″ to 220″)

I joined PN to support my wife, with few expectations of my own. Along the way I admitted to myself that my hesitation to join had to do more with my own self-doubt and history. Previously, I had not kept up new eating habits, saw food as a reward, and hoped exercise would overcome bad eating habits. PN really helped me become more aware of my body’s signals and become more mindful of how these affect me, eventually leading to a physician- and wife-approved healthier me!

– Rich

Paddy

$2,500 men’s Winner:

Age: 44 years

Weight Lost: 64 lbs (225 lbs to 161 lbs)

Total inches lost: 34″ (248″ to 214″)

Over the past year I feel I’ve taken back control of body. I’ve learned to listen to my body to understand when I need rest and what food I need. The best thing over the past year: I’m pretty much pain-free.

– Paddy

Scott

$2,500 men’s Winner:

Age: 50 years

Weight Lost: 18 lbs (248 lbs to 230 lbs)

Total inches lost: 4″ (264″ to 260″)

PN Coaching was the catalyst for me to change my life and the direction it was heading. Knowing someone was there who ‘had my back’ allowed me to become accountable to myself and it brought out parts of me I had forgotten were there. Truly a life changing program physically, mentally and spiritually!

– Scott

Raj

$2,500 men’s Winner:

Age: 41 years

Weight Lost: 29 lbs (163 lbs to 134 lbs)

Total inches lost: 20″ (214″ to 194″)

The Precision Nutrition program does a stellar job of providing tools (presenting habits such as “Make Time,” “Eat to 80% Full,” and “Plan to eat Whole Foods”) through which you can restructure and reshape how you approach nutrition and fitness in your life. It enables a client to drive personal growth via INCREMENTAL change, which I’ve learned is the best way to achieve lasting change. Externally, I’ve lost 40+ pounds in the past 18 months, about 30 of that in the past year alone. Over the same timeframe, I’ve fundamentally changed my identity from someone who was just “getting older” to someone who clearly prioritizes nutrition and fitness and is a challenge-seeking leader.

– Raj

Wade

$2,500 men’s Winner:

Age: 47 years

Weight Lost: 26 lbs (190 lbs to 164 lbs)

Total inches lost: 21″ (242″ to 221″)

For me the PN Journey was all about my ‘inner game.’ I learned the outer, physical changes were not possible until I changed my inner-self. PN Coaching and specifically Coach Scott helped me recognize that my beliefs, old scripts, and the story I was telling myself were no longer serving me, and in fact weren’t even mine or true to begin with. As soon as I was able to analyze, question, and change them, everything started to change for the better. I felt a shift, improvement, or a ‘release’ in myself internally. With that, the external changes began to flow easily in all areas of my life.

– Wade

Jim

$1,000 men’s Winner:

Age: 48 years

Weight Lost: 33 lbs (201 lbs to 168 lbs)

Total inches lost: 21″ (241″ to 220″)

Simply put, Precision Nutrition changed my relationship with food to a much healthier and sustainable one. By doing this, the changes in my life have gone beyond the basic measures of weight and girth. I feel more energized and more in control overall, and I even set a new personal best on a recent half marathon, by 16 minutes.

– Jim

Nathan

$1,000 men’s Winner:

Age: 35 years

Weight Lost: 28 lbs (202 lbs to 174 lbs)

Total inches lost: 17″ (238″ to 221″)

Prior to PN, I didn’t really feel comfortable in my own skin. My body had changed over the past few years in ways I wasn’t happy with, and I felt helpless. However, as the year progressed, PN helped me build up habits and take control of my physical and mental health. Now I take the time each week to plan and prep for fun new recipes, and I get excited for my daily workouts, finding new ways to grow and challenge myself.

– Nathan

Ben

$1,000 men’s Winner:

Age: 26 years

Weight Lost: 15 lbs (197 lbs to 182 lbs)

Total inches lost: 22″ (243″ to 221″)

My journey with PN has been incredible. I was challenged in ways I didn’t expect, and was taught the core skills I can use to stay healthy for the rest of my life. Getting fit is simply a decision: Once you make it, PN has you covered for the rest.

– Ben

Mike

$1,000 men’s Winner:

Age: 38 years

Weight Lost: 28 lbs (213 lbs to 185 lbs)

Total inches lost: 15″ (248″ to 233″)

Precision Nutrition has been an amazing experience for me. The program has equipped me with straightforward tools and techniques that I can use forever to maintain long-lasting health. I couldn’t be happier with results.

– Mike

Charles

$1,000 men’s Winner:

Age: 39 years

Weight Lost: 29 lbs (179 lbs to 150 lbs)

Total inches lost: 29″ (229″ to 200″)

Having been physically active for most of my life with martial arts, sports, and weight training, I hit a roadblock when I injured my back in my late 20s and had to stay in bed for nine months. Since then, I have been struggling with back pain, disk problems, etc., and I thought I was doomed to recurring injuries every few months. I thought I knew what I was doing because of my background in fitness, but PN has taught me things I never learned in all my years of training. I have been injury-free for the past eight months, and I feel better than I have in years! With my new priceless PN habits, I really have no words to say with how thankful I am! PN truly helped me change my mindset, my body, and the way I see life and myself in this world. I feel good, and I feel that I am more conscious and mindful of everything. Thank you, PN.

– Charles

Ashwin

$1,000 men’s Winner:

Age: 31 years

Weight Lost: 26 lbs (174 lbs to 148 lbs)

Total inches lost: 8″ (225″ to 217″)

The biggest impact that PN Coaching has had on me is that I’ve BECOME that person who sees himself as someone who trains consistently, eats well most of the time, and takes good care of himself every day. Even though I used to train before and sort of knew the optimal food choices to make, there was always a gap between what I knew and what I ended up doing. PN has helped me develop the skillset required to effectively bridge this gap, and for that I’m forever grateful.

– Ashwin

James

$1,000 men’s Winner:

Age: 54 years

Weight Lost: 32 lbs (221 lbs to 189 lbs)

Total inches lost: 22″ (259″ to 237″)

When I began with PN Coaching, I thought it was just a one-year program. It’s not; it’s a lifetime of healthy habits. PN Coaching taught me how to be engaged through the lessons and workouts, and to focus on the habits that helped me achieve the greatest reward: better health. This is my life now, and I have never felt mentally, physically, and emotionally healthier than I am right now. I am proud of what I have accomplished with the help of Coach Jonathan and the PN Team.

– James

John

$1,000 men’s Winner:

Age: 44 years

Weight Lost: 37 lbs (203 lbs to 166 lbs)

Total inches lost: 26″ (247″ to 221″)

What has really changed for me in the course of this program is what has eluded me with every previous effort to finally ‘get in shape’: a sustainable lifestyle shift. The weight has come off, I’m stronger, healthier and more energetic, but more importantly, for the first time in my adult life, I’m confident that I can maintain it. It’s not one big thing, it’s everything: My entire lifestyle has changed over the course of a year.

– John

Meet a few hundred more Precision Nutrition clients.

To view all the men’s and women’s finalists from the July 2019 Coaching Program, click the links below.

To view all the men’s and women’s finalists from all of our Precision Nutrition Coaching programs, click one of the links below.

Of course, if you’re interested in working toward a body or health transformation of your own, consider joining our next Precision Nutrition Coaching group. We’re opening up a few spots in the coming weeks.

Want to transform your body and health?

As you probably know, you won’t overhaul your body this dramatically by just logging time on a treadmill or reading health tips on Twitter. 

Awesome, lasting, wow-what-happened-to-you transformations usually require personal attention from an expert coach.

And here’s the good news: Precision Nutrition Coaching will be accepting new clients very soon, at our lowest, most accessible price ever.

If you’re interested and want to find out more, I’d encourage you to join our presale list.

Being on the presale list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

The post Precision Nutrition Coaching Grand Prize Winners: July 2019. We just surprised our latest winners with more than $125,000 in prizes! appeared first on Precision Nutrition.

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Just one year ago, these 20 men were inspired to make a change. They wanted to take control of their health and fitness. To eat healthier, move better, and get stronger. And that’s exactly what they did.

Now, after 12 months of Precision Nutrition Coaching, they’ve transformed their health, bodies, and lives more than they ever thought possible. 

They also have the chance to win part of the $125,000 in prize money we’ve committed to the latest round of top clients. Scroll through these amazing photos and vote for the finalist whose transformation impresses you most.

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Every year in Precision Nutrition Coaching, we help men and women all over the world dramatically improve their eating habits, exercise routine, and lifestyle.

They lose weight, gain strength, and completely transform their bodies, health, and fitness.

We also give them a big, motivating goal to shoot for: $250,000 in cash prizes.

Consider it an antidote to the “you must suffer and feel guilty to get in shape” message you typically get from the fitness industry.

See, guys come to us wanting big changes:

  • They want to lose weight, build muscle, and shed body fat.
  • They want to feel physically and mentally strong.
  • They want to make healthier food choices, consistently.
  • They want to stop worrying about their health.
  • They want to start doing all the awesome things they previously wanted to do but thought they couldn’t.

Above all, they want to become the fittest, strongest, healthiest versions of themselves.

In our experience, big, inspiring, life-changing goals like these are a whole lot easier to achieve when there’s a huge bonus at stake.

So, every six months, we divvy up a big pot of prize money for the best transformations among our male and female clients.

For the current group—which started in July 2018 and is wrapping up now—we’ve committed $125,000.

And right now, we need your help to choose our Men’s Grand Prize winner.

Help choose our Men’s Grand Prize winner (Top prize = $25,000)

The guys below started their Precision Nutrition Coaching journey in all shapes and sizes, and they hail from all parts of the globe. They’re a diverse group with one thing in common: They finally have the bodies and health they’ve wanted for a long time, and they’re confident they’ll stay this way for good.

How’d they do it?

No crash diets. No Biggest Loser-type bootcamps. And no full-time chefs.

Just research-based nutrition and lifestyle habits practiced daily with personalized help from our expert coaches.

To vote for the guy you think should win the $25,000 Grand Prize, scroll through the photos below. Make your choice by clicking the “Vote for Finalist” button under the one you think achieved the best transformation.

But please don’t stop there. Once you’ve seen all the finalists and selected your #1 choice, scroll down to the bottom of this post.

At the bottom you’ll need to verify your choice. To do this, click the “Place your vote” button. This will log your vote and help us make our decision.

Thanks for your help!

Finalist #1

Lost 27 lbs and 20 total inches!

Age: 34 years
Weight Lost: 27 lbs (from 181 lbs to 154 lbs)
Total Inches Lost: 20 inches (from 230 inches to 210 inches)
Vote for Finalist #1

Finalist #1 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #2

Lost 29 lbs and 20 total inches!

Age: 41 years
Weight Lost: 29 lbs (from 163 lbs to 134 lbs)
Total Inches Lost: 20 inches (from 214 inches to 194 inches)
Vote for Finalist #2

Finalist #2 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #3

Lost 39 lbs and 22 total inches!

Age: 59 years
Weight Lost: 39 lbs (from 213 lbs to 174 lbs)
Total Inches Lost: 22 inches (from 242 inches to 220 inches)
Vote for Finalist #3

Finalist #3 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #4

Lost 52 lbs and 33 total inches!

Age: 57 years
Weight Lost: 52 lbs (from 243 lbs to 191 lbs)
Total Inches Lost: 33 inches (from 262 inches to 229 inches)
Vote for Finalist #4

Finalist #4 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #5

Lost 26 lbs and 8 total inches!

Age: 31 years
Weight Lost: 26 lbs (from 174 lbs to 148 lbs)
Total Inches Lost: 8 inches (from 225 inches to 217 inches)
Vote for Finalist #5

Finalist #5 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #6

Lost 18 lbs and 4 total inches!

Age: 50 years
Weight Lost: 18 lbs (from 248 lbs to 230 lbs)
Total Inches Lost: 4 inches (from 264 inches to 260 inches)
Vote for Finalist #6

Finalist #6 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #7

Lost 24 lbs and 18 total inches!

Age: 60 years
Weight Lost: 24 lbs (from 157 lbs to 133 lbs)
Total Inches Lost: 18 inches (from 216 inches to 198 inches)
Vote for Finalist #7

Finalist #7 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #8

Lost 64 lbs and 34 total inches!

Age: 44 years
Weight Lost: 64 lbs (from 225 lbs to 161 lbs)
Total Inches Lost: 34 inches (from 248 inches to 214 inches)
Vote for Finalist #8

Finalist #8 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #9

Lost 37 lbs and 26 total inches!

Age: 44 years
Weight Lost: 37 lbs (from 203 lbs to 166 lbs)
Total Inches Lost: 26 inches (from 247 inches to 221 inches)
Vote for Finalist #9

Finalist #9 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #10

Lost 26 lbs and 21 total inches!

Age: 47 years
Weight Lost: 26 lbs (from 190 lbs to 164 lbs)
Total Inches Lost: 21 inches (from 242 inches to 221 inches)
Vote for Finalist #10

Finalist #10 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #11

Lost 18 lbs and 13 total inches!

Age: 36 years
Weight Lost: 18 lbs (from 142 lbs to 124 lbs)
Total Inches Lost: 13 inches (from 212 inches to 199 inches)
Vote for Finalist #11

Finalist #11 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #12

Lost 15 lbs and 22 total inches!

Age: 26 years
Weight Lost: 15 lbs (from 197 lbs to 182 lbs)
Total Inches Lost: 22 inches (from 243 inches to 221 inches)
Vote for Finalist #12

Finalist #12 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #13

Lost 29 lbs and 29 total inches!

Age: 39 years
Weight Lost: 29 lbs (from 179 lbs to 150 lbs)
Total Inches Lost: 29 inches (from 229 inches to 200 inches)
Vote for Finalist #13

Finalist #13 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #14

Lost 33 lbs and 21 total inches!

Age: 48 years
Weight Lost: 33 lbs (from 201 lbs to 168 lbs)
Total Inches Lost: 21 inches (from 241 inches to 220 inches)
Vote for Finalist #14

Finalist #14 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #15

Lost 28 lbs and 15 total inches!

Age: 38 years
Weight Lost: 28 lbs (from 213 lbs to 185 lbs)
Total Inches Lost: 15 inches (from 248 inches to 233 inches)
Vote for Finalist #15

Finalist #15 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #16

Lost 28 lbs and 17 total inches!

Age: 35 years
Weight Lost: 28 lbs (from 202 lbs to 174 lbs)
Total Inches Lost: 17 inches (from 238 inches to 221 inches)
Vote for Finalist #16

Finalist #16 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #17

Lost 16 lbs and 14 total inches!

Age: 46 years
Weight Lost: 16 lbs (from 196 lbs to 180 lbs)
Total Inches Lost: 14 inches (from 232 inches to 218 inches)
Vote for Finalist #17

Finalist #17 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #18

Lost 17 lbs and 14 total inches!

Age: 31 years
Weight Lost: 17 lbs (from 167 lbs to 150 lbs)
Total Inches Lost: 14 inches (from 224 inches to 210 inches)
Vote for Finalist #18

Finalist #18 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #19

Lost 32 lbs and 22 total inches!

Age: 54 years
Weight Lost: 32 lbs (from 221 lbs to 189 lbs)
Total Inches Lost: 22 inches (from 259 inches to 237 inches)
Vote for Finalist #19

Finalist #19 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #20

Lost 22 lbs and 12 total inches!

Age: 39 years
Weight Lost: 22 lbs (from 230 lbs to 208 lbs)
Total Inches Lost: 12 inches (from 252 inches to 240 inches)
Vote for Finalist #20

Finalist #20 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Confirm your choice for the Men’s $25,000 Grand Prize winner

When confirming your vote, it’s important to remember that we’re not rewarding the best bodies per se. We’re rewarding the most incredible transformations.

In Precision Nutrition Coaching, we certainly don’t expect folks to start off looking like fitness models. Heck, we don’t even expect folks to end up looking like fitness models.

We’re looking for winners who’ve made the most dramatic changes in their own bodies, starting from wherever they were at the beginning.

That’s because our coaching is for men and women of all shapes and sizes. And your vote should reflect who you think achieved the most dramatic changes over the last 12 months.

Note: There is a poll embedded within this post, please visit the site to participate in this post’s poll.

Want to transform your body just like these men did?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, July 17th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Precision Nutrition Coaching: July 2019 Men’s Finalists. Help us give away $125,000! appeared first on Precision Nutrition.

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Only a year ago, these 25 women were feeling frustrated. They were inspired to eat healthier, move better, and feel stronger, but unsure how to make a change that would really stick.  

Now, after 12 months of Precision Nutrition Coaching, they’ve taken control of their health and fitness for good—transforming their health, bodies, and lives more than they ever thought possible.

They also have the chance to win part of the $125,000 in prize money we’ve committed to our latest round of top clients. Scroll through these amazing photos and vote for the finalist whose transformation inspires you most.

++++

Every year in Precision Nutrition Coaching, we help men and women from around the world dramatically improve their eating habits, exercise routine, and lifestyle.

They lose fat, gain strength, and completely transform their bodies, health, fitness, and lives.

We also give them a big, motivating goal to shoot for: $250,000 in cash prizes.

Consider it an antidote to the “you must suffer and feel guilty to get in shape” message you typically get from the fitness industry.

See, women come to us wanting big changes:

  • They want to lose weight and/or shed body fat.
  • They want to gain strength and/or lean mass.
  • They want to make healthier food choices, consistently.
  • They want to feel at ease, instead of stressed out, around food.
  • They want to feel confident and comfortable in their own skin.
  • They want to start doing all the awesome things they’ve always wanted to do, but thought they couldn’t.

Above all, they want to become the fittest, strongest, healthiest versions of themselves.

In our experience, big, inspiring, life-changing goals like these are a whole lot easier to achieve when there’s a huge bonus up for grabs.

So, every six months, we divvy up a big pot of prize money for the best transformations among our male and female clients.

For the current group—which started in July 2018 and is wrapping up now—we’ve once again committed $125,000.

And right now, we need your help to choose our Women’s Grand Prize winner.

Help choose our Women’s Grand Prize winner (Top prize = $25,000)

The women below started their Precision Nutrition Coaching journey in all shapes and sizes.

They’re a diverse group with one important thing in common: They finally achieved the bodies and health they’ve wanted for a long time, and they’re confident they’ll stay this way for good.

How’d they do it?

No crash diets. No Biggest Loser-type bootcamps. And no full-time chefs.

Just research-based nutrition and lifestyle habits practiced daily with personalized help from our expert coaches.

To vote for the woman you think should win the $25,000 Grand Prize, scroll through the photos below. Make your choice by clicking the “Vote for Finalist” button under the one you think achieved the best transformation.

But please don’t stop there. Once you’ve seen all the finalists and selected your #1 choice, scroll down to the bottom of this post.

At the bottom you’ll need to verify your choice. To do this, click the “Place your vote” button. This will log your vote and help us make our decision.

Thanks for your help!

Finalist #1

Lost 21 lbs and 10 total inches!

Age: 37 years
Weight Lost: 21 lbs (from 168 lbs to 147 lbs)
Total Inches Lost: 10 inches (from 216 inches to 206 inches)
Vote for Finalist #1

Finalist #1 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #2

Lost 38 lbs and 24 total inches!

Age: 54 years
Weight Lost: 38 lbs (from 195 lbs to 157 lbs)
Total Inches Lost: 24 inches (from 235 inches to 211 inches)
Vote for Finalist #2

Finalist #2 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #3

Lost 52 lbs and 51 total inches!

Age: 64 years
Weight Lost: 52 lbs (from 222 lbs to 170 lbs)
Total Inches Lost: 51 inches (from 266 inches to 215 inches)
Vote for Finalist #3

Finalist #3 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #4

Lost 27 lbs and 29 total inches!

Age: 32 years
Weight Lost: 27 lbs (from 162 lbs to 135 lbs)
Total Inches Lost: 29 inches (from 226 inches to 197 inches)
Vote for Finalist #4

Finalist #4 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #5

Lost 45 lbs and 33 total inches!

Age: 24 years
Weight Lost: 45 lbs (from 180 lbs to 135 lbs)
Total Inches Lost: 33 inches (from 229 inches to 196 inches)
Vote for Finalist #5

Finalist #5 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #6

Lost 41 lbs and 38 total inches!

Age: 44 years
Weight Lost: 41 lbs (from 170 lbs to 129 lbs)
Total Inches Lost: 38 inches (from 225 inches to 187 inches)
Vote for Finalist #6

Finalist #6 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #7

Lost 26 lbs and 20 total inches!

Age: 61 years
Weight Lost: 26 lbs (from 145 lbs to 119 lbs)
Total Inches Lost: 20 inches (from 211 inches to 191 inches)
Vote for Finalist #7

Finalist #7 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #8

Lost 36 lbs and 29 total inches!

Age: 39 years
Weight Lost: 36 lbs (from 167 lbs to 131 lbs)
Total Inches Lost: 29 inches (from 217 inches to 188 inches)
Vote for Finalist #8

Finalist #8 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #9

Lost 51 lbs and 56 total inches!

Age: 71 years
Weight Lost: 51 lbs (from 217 lbs to 166 lbs)
Total Inches Lost: 56 inches (from 259 inches to 203 inches)
Vote for Finalist #9

Finalist #9 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #10

Lost 43 lbs and 43 total inches!

Age: 54 years
Weight Lost: 43 lbs (from 181 lbs to 138 lbs)
Total Inches Lost: 43 inches (from 237 inches to 194 inches)
Vote for Finalist #10

Finalist #10 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #11

Lost 14 lbs and 19 total inches!

Age: 39 years
Weight Lost: 14 lbs (from 145 lbs to 131 lbs)
Total Inches Lost: 19 inches (from 216 inches to 197 inches)
Vote for Finalist #11

Finalist #11 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #12

Lost 21 lbs and 20 total inches!

Age: 50 years
Weight Lost: 21 lbs (from 143 lbs to 122 lbs)
Total Inches Lost: 20 inches (from 215 inches to 195 inches)
Vote for Finalist #12

Finalist #12 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #13

Lost 57 lbs and 28 total inches!

Age: 46 years
Weight Lost: 57 lbs (from 252 lbs to 195 lbs)
Total Inches Lost: 28 inches (from 278 inches to 250 inches)
Vote for Finalist #13

Finalist #13 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #14

Lost 20 lbs and 17 total inches!

Age: 40 years
Weight Lost: 20 lbs (from 125 lbs to 105 lbs)
Total Inches Lost: 17 inches (from 198 inches to 181 inches)
Vote for Finalist #14

Finalist #14 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #15

Lost 36 lbs and 41 total inches!

Age: 35 years
Weight Lost: 36 lbs (from 188 lbs to 152 lbs)
Total Inches Lost: 41 inches (from 233 inches to 192 inches)
Vote for Finalist #15

Finalist #15 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #16

Lost 12 lbs and 9 total inches!

Age: 41 years
Weight Lost: 12 lbs (from 122 lbs to 110 lbs)
Total Inches Lost: 9 inches (from 195 inches to 186 inches)
Vote for Finalist #16

Finalist #16 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #17

Lost 48 lbs and 36 total inches!

Age: 39 years
Weight Lost: 48 lbs (from 240 lbs to 192 lbs)
Total Inches Lost: 36 inches (from 271 inches to 235 inches)
Vote for Finalist #17

Finalist #17 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #18

Lost 39 lbs and 39 total inches!

Age: 57 years
Weight Lost: 39 lbs (from 156 lbs to 117 lbs)
Total Inches Lost: 39 inches (from 226 inches to 187 inches)
Vote for Finalist #18

Finalist #18 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #19

Lost 34 lbs and 25 total inches!

Age: 46 years
Weight Lost: 34 lbs (from 192 lbs to 158 lbs)
Total Inches Lost: 25 inches (from 239 inches to 214 inches)
Vote for Finalist #19

Finalist #19 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #20

Lost 27 lbs and 18 total inches!

Age: 44 years
Weight Lost: 27 lbs (from 145 lbs to 118 lbs)
Total Inches Lost: 18 inches (from 208 inches to 190 inches)
Vote for Finalist #20

Finalist #20 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #21

Lost 23 lbs and 24 total inches!

Age: 31 years
Weight Lost: 23 lbs (from 169 lbs to 146 lbs)
Total Inches Lost: 24 inches (from 231 inches to 207 inches)
Vote for Finalist #21

Finalist #21 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #22

Lost 38 lbs and 24 total inches!

Age: 56 years
Weight Lost: 38 lbs (from 212 lbs to 174 lbs)
Total Inches Lost: 24 inches (from 241 inches to 217 inches)
Vote for Finalist #22

Finalist #22 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #23

Lost 40 lbs and 26 total inches!

Age: 37 years
Weight Lost: 40 lbs (from 285 lbs to 245 lbs)
Total Inches Lost: 26 inches (from 266 inches to 240 inches)
Vote for Finalist #23

Finalist #23 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #24

Lost 35 lbs and 20 total inches!

Age: 32 years
Weight Lost: 35 lbs (from 159 lbs to 124 lbs)
Total Inches Lost: 20 inches (from 213 inches to 193 inches)
Vote for Finalist #24

Finalist #24 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #25

Lost 25 lbs and 22 total inches!

Age: 51 years
Weight Lost: 25 lbs (from 168 lbs to 143 lbs)
Total Inches Lost: 22 inches (from 224 inches to 202 inches)
Vote for Finalist #25

Finalist #25 selected!

After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Confirm your choice for the Women’s $25,000 Grand Prize winner

When confirming your vote, it’s important to remember that we’re not rewarding the best bodies per se. We’re rewarding the most incredible transformations.

In Precision Nutrition Coaching, we certainly don’t expect folks to start off looking like fitness models. Heck, we don’t even expect folks to end up looking like fitness models.

We’re looking for winners who’ve made the most dramatic changes in their own bodies, starting from wherever they were at the beginning.

That’s because our coaching is for men and women of all shapes and sizes. And your vote should reflect who you think achieved the most dramatic changes over the last 12 months.

Note: There is a poll embedded within this post, please visit the site to participate in this post’s poll.

Want to transform your body like these women did?

Most people know that regular movement, eating well, sleep, and stress management are important for getting the body and health they want. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, July 17th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Precision Nutrition Coaching: July 2019 Women’s Finalists. Help us give away $125,000! appeared first on Precision Nutrition.

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Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time to achieve the body and health you want? This article is for you.

Putting others’ needs before your own? For lots of women, it’s an everyday reality.

Whether you’re a high-powered professional, a mother, a caregiver, a partner, a worker, a daughter, a friend, or all of the above and more….

….if you’re a woman, you’re asked to do a lot.

Many of us spend our days putting out fires, handling to-do lists, wiping little noses, meeting deadlines, and making sure other people are fed, safe, and happy.

Here’s the thing…

We’ve gotten to know a lot of women through our Precision Nutrition Coaching program. And we’ve learned that most of them enjoy — and thrive on — that impossible list above.

They like rising to the challenge of supporting others and getting stuff done.

That is, until their energy runs out and they realize they don’t have any left over for themselves.

And slowly, after months or years of putting other people first, multi-tasking, and wrangling that epic to-do list:

  • They’re drained mentally and emotionally.
  • The time they used to invest in self-care has disappeared.
  • The clothes that used to fit… feel a little (or a lot) tighter.
  • The sugar and junk food cravings seem much stronger.
  • The exercise classes/workouts are postponed, then canceled.
  • The bathroom mirror and scale are avoided. (Along with the bed.)
  • The stress of yo-yo dieting starts up again.

With putting so much time into caring for others, and juggling all their responsibilities, women end up neglecting themselves.

But it doesn’t have to be this way.

You can feel healthy, fit, and good in your own skin.

You can regain control of your schedule and your body.

You can overcome emotional eating and cravings.

You can show love and appreciation to others while still taking care of yourself.

We’ll show you how.

In this article, you’ll learn:

  • The two biggest obstacles in many women’s way when it comes to getting healthy and staying in shape.
  • How to overcome these obstacles to get the body — and life — you want.

Oh sure, you think.

Maybe some women might find this helpful.

But my life is different. My body is different.

That’s exactly what tens of thousands of other women thought before they started Precision Nutrition Coaching.

They also felt frustrated, lost, and confused, struggling to manage their eating, health, and bodies. They knew they wanted to feel better, and they were trying hard, but they weren’t sure how to make it all work.

That was them before they started.

And here’s how they ended up… after a year of simple, do-able, progressive habits. The difference is astounding. Check out this short video:

Meet some of the people whose bodies — and lives — have been changed by Precision Nutrition Coaching.

 

 

At one point, many of these women felt like you do right now. But they discovered…

The kind of change you want is possible.

No matter where you’re starting.

No matter how you’re feeling right now.

No matter how much stuff is on your plate.

It’s possible.

Here’s what women are often wishing for when they start working with us, and some ways you can get started right now.

Wish #1:
“Help me have a better relationship with food.”

At some point in their lives, many women struggle with overeating and emotional eating. We love our wine, chocolate, sugar, or whatever our “I-deserve-this” or “I-need-a-freaking-break” treats are… but they don’t always love us back.

Once the “food rush” wears off, we’re left with the very same stress and problems we started with — plus now we feel guilty, ashamed, and maybe even out of control.

The cycle often looks like this.

  • Feel stressed, anxious, upset, etc.
  • Overeat.
  • Feel guilty and ashamed for overeating.
  • Feel more stressed, anxious, upset, etc.
  • Vow to “do better”.
  • White-knuckle a new diet, and/or make rigid “rules”.
  • Feel stressed, anxious, upset, etc.
  • Overeat.
  • Repeat the cycle.

(Believe me, I’ve been there.)

Solution: “Break the chain” exercise.

Simply notice, observe, and record what happened leading up to any food cravings, emotional eating, overeating, and/or any other times that feel “out of control” with food and eating.

Because here’s a secret:

Those feelings and behaviors didn’t come out of nowhere. They aren’t random. Something led to them.

Now you get to be a detective and figure out all the links in the chain.

To help you put this exercise into practice, download a printable version of our Break the Chain exercise, or think through the exercise below.

1. Start with any recent food or eating-related episode that troubled you. (For instance, eating too much, eating foods you didn’t want, feeling out of control, etc.).

2. Write down all the stuff that was happening around you just before that episode happened.

For instance:

  • Where were you?
  • What were you doing?
  • What were you thinking?
  • What were you feeling?
  • Who was with you?

3. Now see if you can go back even further.

Maybe a few hours. Once again:

  • Where were you?
  • What were you doing?
  • What were you thinking?
  • What were you feeling?
  • Who was with you?

Try to capture as much detail as possible.

4. Now look at your data. Are there any patterns?

If you don’t see any connections right away, no worries.

Try this exercise a few times, and then start looking for links between what was happening in the days or hours before you had a serious food craving or emotional eating episode.

5. If and when you find patterns, be curious about them.

Don’t worry about fixing them right away. Just notice them.

“Hm, that’s interesting. Every time my mom calls me, afterward I want to hit the chocolate.”

“You know, I actually feel fine most of the month, but the week before my period hits — watch out.”

“It’s been a long, stressful week at work. Give me that wine before I stab someone.”

6. You might notice solutions right away.

“OK, I’m going to go for a workout after I talk to mom, to get some of that energy out.”

“I’m going to mark my PMS days on the calendar so I know about them in advance.”

“I’m going to walk home on Fridays, to unwind.”

Or you might not notice solutions. You might feel stuck at step #5, noticing the patterns but not sure how to change.

Either way, that’s OK.

The important thing is: Now you’re aware of what’s happening.

(Reminder: you can download a printable version of our Break the Chain worksheet here. Use it to practice working through the above steps.)

Wish #2:
“Help me be consistent with my diet, exercise, or healthy lifestyle habits.”

If you’re like most women, you’ve probably tried at least some stuff to get and stay in shape.

Here’s what most women have tried before getting results with us:

  • Weight Watchers
  • MyFitnessPal and other calorie counters
  • Jenny Craig and Curves
  • Crossfit and other group workouts
  • Popular diets like Paleo, juice fasts, cleanses, and low-carb
  • Workout books and magazine articles

Of course, these aren’t “bad” options. They end up working for some people.

But most folks tell us they have a hard time staying consistent. They mean well, and work hard, but struggle to stay on track.

In part, this is because other plans don’t account for your life.

They don’t offer meaningful, step-by-step change that you can actually do in your real life. You know, the real life with a job and kids and a commute and going to school and all that stuff. The one that actual human people have.

And, in part, most other plans don’t offer support, care, and accountability like coaching does.

Solution #1:
Make yourself accountable to a program… that really works.

Ideally, you want a program that:

  • Focuses on all the things that are right with you, and all the strengths and skills you already have.
  • Gives you proven solutions that start to work right now.
  • You can customize to your lifestyle (so you can stay consistent and do it even when you’re busy).
  • You actually enjoy doing (and isn’t just another chore).
  • Makes you feel positive, hopeful, and supported all the way through.
  • Lasts. Like, for life.
  • Gives you a big goal to shoot for, if you want.

On that last point, some folks like big goals.

That’s why we give away $250,000 every year in Precision Nutrition Coaching.

Winning the money isn’t the point. It’s just something extra to push for. Something to look forward to. (That is, if you’re a goal kinda person. If you’re not, that’s cool too.)

Rachel lost 31 pounds in PN Coaching; we surprised her with $25,000.

So how do you know if a certain program will help keep you accountable?

After 15 years in the fitness industry, and over 100,000 clients , here’s what we’ve found works best:

  • Having a plan that provides both structure and flexibility.
  • The ability to customize the plan based on your skill levels, goals, and how much time you have available. 
  • Getting a daily reminder to practice whichever nutrition, exercise, or lifestyle habit you’re currently working on.
  • Measuring your progress at regular intervals.

That’s what helped our clients achieve results like this:




Solution #2:
Make yourself accountable to a person… who really cares.

As we like to say here at Precision Nutrition, nothing worth doing can be done alone.

Social support — whether that’s a friend, a workout partner, your spouse, your kid, your dog, a co-worker who walks with you at lunch, a personal trainer at your local gym, whatever — is crucial.

Don’t try to do this all alone.

Independence is great, but for a project like this, you need a team and a tribe of like-minded people helping and supporting you.

Social support plus accountability and lots of caring coaching is our specialty.

We’re in this business because we want to help you feel, look, and perform better… whatever body or goals you have.

If you want to join our next nutrition coaching program, we’d love to help you.

If that’s not a great fit for you, no problem. Just find one or more people who can support you, guide you, help you, and maybe give you the occasional loving boot in the butt when you need it.

The important thing is that you make yourself accountable to somebody and get the help you need. You have a lot on your plate already; why not let someone else show you the way?

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, July 17th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Overstressed and overeating: How to solve the two biggest health and fitness problems most women face. appeared first on Precision Nutrition.

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Work stressing you out? Life in general? Having trouble staying consistent with your exercise and nutrition plan? If so, this article is for you.

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Why do most guys tend to get weaker, fatter, and less healthy when they get into their 30s, 40s, and 50s? Chalk it up to increased stress, increased responsibilities, and decreased time and energy.

We know we need to eat better. We know we need to take better care of ourselves. But most guys simply have a hard time staying consistent with their nutrition and exercise plans.

After helping tens of thousands of men with Precision Nutrition Coaching, we’ve seen it all—and we know there’s a solution.

You can take control of your own health and fitness. You can reverse the downward spiral of stress, and start building a healthy body you can be proud of.

And you can do it all in an hour or two per week.

Seriously.

In this article, you’ll learn:

  • the two biggest fitness-related problems that hold men back from getting and staying in shape, and
  • how to overcome these obstacles to get the body — and life — you want.

Before we get into it though, I wanted to let you know that we’re soon opening spots in Precision Nutrition Coaching.

You see, twice a year we work with small groups of men and women interested in looking and feeling better. Over the course of 12 months we help them get into the best shape of their lives… and stay that way for good.

Just so you know, we’ve tested the Precision Nutrition Coaching method with over 100,000 clients in the past 15 years. Plus, several peer-reviewed research papers have documented the safety and effectiveness of our approach.

For a sneak peek at the amazing things we’ve helped them accomplish, check out this short video:

Meet some of the people whose bodies — and lives — have been changed by Precision Nutrition Coaching.

 

 

During the Precision Nutrition Coaching program we’ll guide you through important, permanent improvements in your eating, exercise, body, and health.

The results?

You’ll lose the weight (and body fat) you haven’t been able to shed for years. You’ll build physical strength and gain confidence. And you’ll end up feeling like the healthiest, strongest, fittest version of yourself.

Want to start making progress today? Here’s how to overcome two of the biggest obstacles standing in your way.

Problem #1:
Your life is busier than it’s ever been.

Some interesting things start to happen as we exit our 20s and enter our 30s, 40s, and 50s:

  • We tend to get less sleep and wake up tired and sore.
  • Our sex hormones peak… and then start their slow decline.
  • Our crackling ankles, knees, and wrists remind us that we’re getting older.
  • We tend to snack and overeat more often, especially in the evenings.
  • We do less binge drinking, but more consistent drinking. Polishing off a bottle of wine or drinking a few beers each night becomes an ordinary routine.

Of course it’s not all negative. Lots of positive things start happening too:

  • If we’re lucky, we get a good career that’s challenging and rewarding.
  • We make more money than when we were younger.
  • We develop long-lasting relationships with people we love.
  • We start building and nurturing a family.
  • We become (presumably) smarter and more experienced.

While every guy’s life experience is different, there are a few things that remain consistent no matter who you are. For most guys, getting older usually means:

  • increased responsibilities at home
  • increased stress from work
  • less time to take care of themselves

This is how we end up with a gym membership we rarely use, a healthy cookbook we rarely open, and a body we’re not particularly proud of.

Sure, we want to drop some fat and look more muscular and fit… but we just don’t have the time or energy. Someday, we tell ourselves, we’re finally going to get our ass in gear.

The only problem? “Someday” keeps getting postponed.

According to our research, lots of guys are so stressed out with work and family obligations, that they don’t feel like they have the time or energy to “really commit” to a nutrition or exercise plan.

But what if you didn’t have to dedicate a huge portion of your life to getting in shape?

What most guys do when they feel busy and stressed:

  • Let their busy schedule overtake their health.
  • Set huge fitness goals they don’t have a miracle of hitting.
  • Continue to add body fat and beat themselves up for not making a change.

What you can do to be successful:

  • Embrace exercise minimalism.
  • Identify the biggest gap in your nutrition and work on fixing it (while ignoring everything else).

Embrace exercise minimalism.

You don’t have to spend hours in the gym to get in better shape.

That’s why in Precision Nutrition Coaching, we give our clients four workout options:

  • Full workout
  • At-home workout (minimal equipment)
  • Quick workout (don’t have much time)
  • Do your own workout

We also give them the ability to modify their workouts, with more difficult or less difficult exercises, depending on how they’re feeling that day. That way they’re always doing something rather than nothing. (Because let’s face it: the gym is the first thing to go when we get busy and stressed at work.)

So how do you embrace exercise minimalism on your own?

If you’re looking for something to try this week, here’s a plan I wrote for a good friend of mine who was struggling to find time to exercise. It’s a simple, strategic way for busy guys to get their weekly exercise in without stressing out about missing the gym.

And the whole thing takes less than an hour per week.

Day 1 Day 2 Day 3 Day 4
15 minutes 6 minutes 15 minutes 15 minutes
Pushups x 10 reps 2 minute walk Pushups x 10 reps Pedal 3 miles on an Airdyne / other exercise bike
Inverted rows x 10 reps 15 second sprint on the treadmill at 8 mph & 10% incline Reverse crunches x 10 reps Maintain steady breathing through your nose
Kettlebell swings x 10 reps Rest 15 seconds (straddling treadmill) Goblet squats with dumbbell x 10 reps
Rest 1 minute Repeat 5x Rest 1 minute
Repeat 5x 2 minute walk Repeat 5x

To make continual progress, it’s important to do one thing to make each workout more challenging every time you do it.

For strength workouts, this means doing additional repetitions or reducing the rest time between rounds. For the sprinting workout, this means increasing the incline, the speed, or the number of repeated sprints. And for the 3-mile bike ride you can try to do it faster than the time before, or you can go a little longer (like 3.1 miles).

It doesn’t matter what you choose, as long as you do one thing more than the last time.

Identify the biggest gap in your nutrition and work on fixing it.

According to our research, most guys we’ve polled know how important nutrition is for looking and feeling better. And they know they need to follow some sort of nutrition plan. However, they don’t know where to start. (Or they start a new diet and try to change everything at once, which usually fails).

Instead of trying to change everything about the way you eat right now—which will just add to your stress levels—we encourage you to follow the advice we give to our clients:

Pick one thing about the way you eat—the thing you think will make the biggest improvement to your nutrition—and focus on it exclusively for a couple of weeks.

Once you’ve been consistent for 14-21 days, then you can pick another thing to try. The goal is to practice simple, strategic actions that build over time.

So how do you know what thing to pick? Easy. Just ask yourself this question:

“What’s the one thing I could do right now to feel better about my nutrition?”

Chances are you have a good idea on what you need to do. Here’s a short list of what some of our clients have focused on:

Goal: Drink less beer.
Action: Instead of drinking two beers every night, have one beer.

Goal: Eat less junk food / fast food.
Action: Instead of stopping in for a burger or taco for lunch, go to a grocery store and get a pre-made salad with chicken on it.

Goal: Reduce carbohydrates.
Action: Instead of ordering fries at dinner, get a salad. Instead of having a breakfast sandwich, order scrambled eggs.

The idea here is to pick the one nutrition practice that will make the biggest impact on your body and health right now.

If you need help deciding what that is—or if you just want to follow a proven nutrition plan—well, that’s what we do best. A good first step would be to learn more about Precision Nutrition Coaching.

Problem #2:
You know what to do… but you’re just not consistent.

This is the motherlode of all problems. According to our research, roughly 65 percent of guys (and likely a lot more) report that they struggle with staying consistent.

And it’s not like they’re complete exercise beginners. Here’s what most guys have tried before getting results with us:

  • P90X, Insanity, and other workout DVDs
  • CrossFit and other group workouts
  • Fitbit, Apple Watch and other wearable fitness technology
  • Popular diets like intermittent fasting, paleo, and low-carb
  • Workout books and magazine articles

Of course, these aren’t “bad” options. They end up working for some people. But eventually most of these methods and tools begin to break down and fail over time.

Why is that?

It’s because they’re surface solutions. They help solve a surface-level problem.

  • Don’t have a gym to train at? Now you do.
  • Want to track how many calories you eat? Here’s an app.
  • Want to know how many steps you’re taking? Wear this bracelet thing.

The only problem with surface-level solutions? They only work for a little while.

They don’t account for the ups and downs of everyday life. They don’t adapt to your life. And because of that, they don’t help you stay consistent.

What most guys do when they fail to be consistent.

  • Pick another surface solution to follow.

What you can do to be successful:

  • Make yourself accountable to a program.
  • Make yourself accountable to a person.

Make yourself accountable to a program.

Ideally, you want a program that covers a few bases:

  • It’s been tested with lots of people (so you know it actually works).
  • It’s customizable to your lifestyle (so you can stay consistent and do it even when you’re busy).
  • It’s something you actually enjoy doing (who’s going to exercise if it’s not fun?).
  • There’s something big and positive to shoot for (a pot of gold at the end of the rainbow).

The first three are incredibly important; they’re the cornerstone of a solid exercise and nutrition program. But the fourth one—having something big and positive to shoot for—is often overlooked.

In fact, most programs do the opposite: They make you feel guilty and bad for “slacking” or for not being a paragon of health and fitness. But we don’t need any more negativity in our lives, and we’re sure you don’t either.

That’s why we give away $250,000 every year in Precision Nutrition Coaching. It’s just something extra to push for, something to look forward to, something to inspire a little internal competition.

Javier lost 60 pounds in PN Coaching; we surprised him with $25,000.

So how do you know if a certain program will help keep you accountable?

After 15+ years in the fitness industry, we’ve determined that the following four things are of the utmost importance:

  • You need a way to measure your progress and track it on a daily, weekly, and monthly basis.
  • You need to follow a structured plan, but still have room to move at your own speed when needed.
  • You need a daily reminder to practice whichever nutrition, exercise, or lifestyle habit you’re currently working on.
  • You need it to be customizable to your skill levels, goals, and how much time you have available.

That’s what helped our clients achieve results like this:




Make yourself accountable to a person.

This tip isn’t for everyone but it can often make the difference between consistently getting great results or falling off the wagon.

Personal accountability is more important than personal motivation for one simple reason: No one always feels motivated to go to the gym or make healthy eating choices.

But if we have someone who’s checking up on us to see how things are going, we’ll likely do better because a) we don’t want to disappoint the person who’s helping us and b) we don’t want to look or feel lazy.

If we’re accountable to another person, we’ll actually do the workouts and eat the food we need to look and feel great. And we’ll do it over and over again, even when the going gets tough.

That’s why the most successful guys become accountable to another person. It could be a friend or workout partner. It could be your spouse. It could be a local personal trainer or fitness expert.

Or if you want to join our next coaching program, we can help you too.

The important thing is that you make yourself accountable to somebody.

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, July 17th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face. appeared first on Precision Nutrition.

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Looking for an effective way to eat better, improve your health, and finally get the body you want? You’re in the right place. At Precision Nutrition, we help men and women get in their best shape ever — and stay that way — no matter how busy and hectic life gets. And the best news? We’ll soon be opening up spots in our next nutrition coaching group. 

What’s different about Precision Nutrition Coaching? We literally wrote the book on nutrition coaching and body transformation. Watch this video to see the amazing things our clients have accomplished over the past 15 years:

Meet some of the people whose bodies — and lives — have been changed by Precision Nutrition Coaching.

 

Ready to become your fittest, strongest, healthiest self? The time is now.

On Wednesday, June 5th, 2019 we’re opening registration for the next Precision Nutrition Coaching program for men and women.

As a coaching client, you’ll get a personal coach from our world-class coaching team and, with their support, you’ll learn how to:

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you’re in now.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.
  • Build physical strength and confidence in your body.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, how to do it.
  • Get off the diet roller coaster once and for all, and never look back.

Seriously, imagine a life where you…

…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.

…can run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.

…excitedly book a beach vacation without wondering how you’ll look (or feel) in a swimsuit, walking along the beach.

…look forward to having your picture taken without wondering “who’s that person, and when did they start looking like that?”

…feel like food is your friend, not your enemy, and never diet again.

And here’s some really exciting news.

For now, we’ll continue to offer the program at the lowest price ever ($97 USD per month), and we’ve committed another $250,000 USD in prize money to the clients who experience the biggest transformations — physical, mental, and more.

Will Precision Nutrition work for you?

Yes, and here’s why.

Over the past 15 years, we’ve proven that the Precision Nutrition Coaching method is effective — through working with over 100,000 clients and publishing several peer-reviewed research papers on our approach.

Our coaching team is made up of the top Ph.D.s, nutritionists, strength coaches, counselors, researchers, and specialists in the world. We’re veterans, so we know what works — and what doesn’t.

We don’t prescribe short-term diets, meal plans, or “food rules”. Instead, we help you build the lasting skills and habits necessary to look and feel better — for the long term. For life.

Just take a look at a few of our clients.

Like Sue, a businesswoman from the UK. She lost 61 pounds with Precision Nutrition Coaching, gaining the energy and confidence — not to mention jean size — of a much younger person.

Or Carm, an artist and designer from Canada. Through Precision Nutrition Coaching he became the ‘fit guy’ he never thought he could be. Now he takes his teenage boys hiking and camping and they struggle to keep up.

Or Simone. With help from Precision Nutrition Coaching she got off the diet roller coaster and discovered a whole new freedom in her life. Now she focuses her energy on positive things vs. worrying about her weight.

Want to know how the program works?

This short video details what you can expect from Precision Nutrition for Men.

Learn exactly how Precision Nutrition Coaching for Men works.

And this one details what you can expect from Precision Nutrition for Women.

Learn exactly how Precision Nutrition Coaching for Women works.

 

We do health and fitness in a way that fits your life. (Instead of the other way around).

We know: Life can get crazy.

Work, children, aging parents, running a household, and all the surprises life can throw at us. It never stops being complicated or busy.

That’s why we do something very different.

We show you how to make health and fitness a part of your life, no matter what else is going on.

At Precision Nutrition we often say that your program should be designed for your absolute worst days — not just your best days.

You know the days I’m talking about… you’re low energy, nothing goes your way, your partner (or children) aren’t pleased when you get home, and you have a million other things to do than spend 2 hours working out and cooking organic meals.

Normal fitness plans tell you to just tough it out.

You’ve gotta want it badly enough.

If you’re aren’t willing to put in the work, you don’t deserve the results.

That’s just silly, and it’s not reality. Which is why we work closely with our clients to help them eat well and exercise no matter what’s going on in their lives.

We’ll bring the accountability it takes for you to stay consistent. We’ll review your progress, answer questions, and make recommendations to help you improve. We’ll tap you on the shoulder if you start to regress. And we’ll help you get past each hurdle along the way.

The result? You’ll get into the best shape of your life within 12 months.

And you’ll have the habits, skills, and tools to stay that way for life.

This approach has worked for thousands of clients, like Lorena, who learned that she could actually get better results with less effort.

And Sean Patrick, who learned how to get past overwhelm by taking small steps everyday.

This “real life” approach is one of the main reasons our clients achieve — and sustain — jaw-dropping transformations.

What kind of awesome transformation could you get with Precision Nutrition coaching? Check out this short video to get an idea:

See what 365 days of Precision Nutrition Coaching can do.

 

 

Now, there is a catch.

If Precision Nutrition Coaching is right for you, it can be life-changing. But because of high demand, the program usually sells out within hours.

So, if you’re interested in registering — or even if you’re just interested in learning more — your best bet is to put yourself on our free presale list.

Once you add your name, we’ll send you more info. Plus, being on the list gives you the chance to register 24 hours before the general public.

Excited about what’s possible?

Here’s a little more inspiration from some previous clients.








 

And that’s just a small sampling of the thousands of men and women who’ve had success with Precision Nutrition Coaching.

Oh, I should also mention this…

We’re giving away over $250,000 in prize money this year!

That’s right, every year we give away big prize money to the men and women who achieve the biggest transformations in our program.

Like these folks:

Rachel lost 31 pounds in PN Coaching; we surprised her with $25,000.

Javier lost 60 pounds in PN Coaching; we surprised him with $25,000.

Consider this our antidote to the “you must suffer and feel guilty to get in shape” messages typically spewed out by the fitness industry.

We don’t need any more negativity in our lives, and we’re sure you don’t either. So, instead, we give you something cool and inspiring to shoot for.

Who knows, you might end up winning one of our grand prizes, like Spencer:

Watch as we surprise recent grand prize winner Spencer.

Or Lisa:

Watch as we surprise recent grand prize winner Lisa.

 

If you’re looking for help, why not work with the best in the business?

Just so you know, in addition to Precision Nutrition Coaching, we also provide nutrition advice to the most elite athletes and professionals in the world.

Companies like Nike, and Equinox; professional sports teams like the San Antonio Spurs and the Carolina Panthers; and dozens of Olympic athletes and their coaches call on us when they want next-level nutrition and performance strategies.

Precision Nutrition has been featured in dozens of media outlets…

…and has consulted with some of the world’s most innovative companies and teams.

Precision Nutrition Coaching is so uniquely successful that Fast Company named us one of the most innovative companies in fitness.

Image 10

Precision Nutrition was named one of the 10 most innovative companies in fitness by Fast Company magazine.

Plus, as I’ve mentioned, the Precision Nutrition method has been tried and tested with over 100,000 clients. And several peer-reviewed research papers have documented its safety and effectiveness.

In the end, we know what works. We have a proven system in place. And we consistently produce life-changing results for our clients, year in and year out.

Lots of people consider us the world’s leading experts in nutrition coaching. It’s a big responsibility, and we don’t take it lightly. Which is why we do everything possible to help you succeed.

This is your chance. Don’t miss out.

To give everyone the personal care and attention they deserve, we only open our doors and accept new clients twice a year. Because of that, our programs have historically sold out in a matter of hours.

However, if you put your name on our free presale list, we’ll send you more information about the program.

Even better, you’ll get the chance to register 24 hours before everyone else, increasing your chances of getting a spot.

Plus, you’ll save up to 54% off the regular cost of the program.

Indeed, if you’re on our presale list, you’ll be able to get access to Precision Nutrition Coaching for just $97 USD per month, our lowest price ever.

I’ve been coaching for 25+ years now, and I can genuinely say this is the most affordable I’ve ever seen this caliber of coaching.

Plus, we guarantee our work. Because it’s the right thing to do.

Bring your commitment. Stick with us for a full year. Work hard.

You’ll lose the weight (and body fat) you haven’t been able to shed for years.

You’ll build physical strength and confidence. You’ll get results that last.

And if you don’t get the results you’re looking for, we’ll give you a full refund.

No risk. No joke.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, June 5th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Opening July 2019: Precision Nutrition Coaching for Men and Women appeared first on Precision Nutrition.

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What makes for a successful fitness and nutrition coach? It’s not just what you know… it’s what you do (every day). Here are some of the practices elite coaches use to get results. Keep track of how many you’ve mastered.

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You know the type. It’s the coach that seems to have to it all together.

They have a long waiting list of eager prospects. Their client results are always impressive. They make great money doing what they love. And, just to make us all a little more jealous, they make it look effortless.

Welcome to the elite coach.

What is it that makes elite coaches so special?

Is it their training? Their hard work and commitment? Their passion? Or do they know something most others don’t?

The answer to all of those question is… yes.

Elite coaches do know something most don’t. But it’s not just knowledge. It’s a set of practices they work on daily.

And this set of practices helps them get better at forming strong relationships with their clients, fostering change, and improving their craft.

Here are the active habits that set elite coaches apart from the rest.

1. Elite coaches practice the art of human connection.

Better coaches aren’t just better at customizing workout and nutrition plans. They’re better with people.

Elite coaches don’t limit conversations to “here’s what you have to do”; they speak to clients in a way that nurtures real human connection.

By asking sincere questions, expressing compassion and being a steady source of support, they help guide their clients around obstacles so they can achieve their goals.

To practice this approach:

Ask leading questions that help clients open up and explore, imagine, or build on past successes. For example:

  • If things were better with your eating/exercise, what would be different in your life? What would you do more of? Less of? Be proud of?
  • Imagine that you have the body and health you want. What did it take for you to achieve it? What did you have to give up?
  • What have you had success with in the past? How can we do more of that and apply it to your health and fitness?”

And once you ask, really listen to their responses. Let them sink in. Learn from them. (For more on this approach, check out: Effective coach talk: What to say to clients and why it matters).

2. Elite coaches ask ‘why’. (Again… and again… and again.)

You’ve probably seen it a million times.

New clients get a taste for how hard it is to change their eating habits, do the extra 10 squats, run another mile, and rearrange their lives for all of it… and suddenly they don’t want it so badly, after all.

Elite coaches have a way of inspiring their clients—in every single session—to want the hard work. They know how to unlock their clients’ deeper motivation, sense of purpose, and inner fire.

How do they do this? For one thing, they know how to ask their clients why.

To practice this approach:

Use the ‘Five Whys’ technique.  Here’s how it works:

When establishing goals with your clients, you ask them why.

Q: “Why do you want to accomplish this?”
A: “Because I want to lose weight.”

Then, whatever answer they come up with, you ask why again.

Q: “And why do you want to lose weight in the first place?”
A: “Because I used to be thinner and am embarrassed by how heavy I’ve gotten.”

Continue asking why for a total of five times. It’s surprisingly challenging—and amazingly effective at getting to people’s core motivations.

(By the way, elite coaches use ‘the Five Whys’ on themselves. Because they know that getting to the heart of their own motivation is the best place to begin.)

3. Elite coaches help the “competition.”

Want to know a secret? To an elite coach, there’s no such thing as competition.

Elite coaches don’t feel insecure about what other coaches are doing because they know how to use their individuality as an advantage in their careers.

Rather than hiding and hoarding their knowledge, elite coaches share that knowledge and facilitate conversations, and in doing so build a trusted tribe around them.

Find your tribe and help make those in your tribe successful, and you’ll be more likely to succeed, too.

To practice this approach:

Get engaged with other people’s content and social feeds.

Take the extra few minutes to leave iTunes reviews on their podcasts; review their books on Amazon; share their Facebook posts; and so on.

These simple actions will help them build their expertise and broaden their reach. As a bonus, you might expand your own social networks in the process.

To take this concept up a notch, consider starting a Facebook group or other social community to serve as a source of mutual support, discussion, and inspiration. You’ll be able to answer questions and help your peers—and position yourself as an expert, too.

4. Elite coaches do less.

“Doing it all” is a myth.

Spreading yourself too thin is a first-class ticket to disappointment and failure. Instead, top-notch coaches figure out what’s truly crucial among their particular market and clientele, and do that.

Elite coaches also know their clients can’t do it all. They know that giving clients just one small habit at a time is far more effective than throwing an ambitious project at them and hoping for the best.

To practice this approach:

Give the ‘one habit method’ a try.

Of all the things your client wants to do and achieve, work with them to figure out which goal is most important to them right now. Then, based on their goal, help choose just one habit to start practicing today.

The habit should be so simple it almost feels “too easy” and it should be something they can do in just five or ten minutes, every single day.

Have your client practice that one habit every day for a minimum of two weeks. Ask them to check back in with you regularly to let you know whether or not they’ve completed the task.

(If you’ve completed any kind of PN coaching, you’ll recognize this ‘one-habit’ method. There’s a reason we recommend it: it’s integral to our coaching method, because it works.)

5. Elite coaches practice the basics.

Bruce Lee said: “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

Kick Guy never needed to have the perfect kick. All he had to do was focus on mastering the process and being excellent with all of the pieces. And that was enough to scare Bruce Lee. (Pretty scary.)

Elite coaches are like Kick Guy. They’re willing to practice techniques—even the basic ones—again and again so they can move towards true mastery.

They take this approach to their clients, too, helping them put their own foundation in place and acquire the skills they need to succeed in sustainable change.

To practice this approach:

Go back to basics with something you enjoy doing and consider yourself ‘pretty good’ at. Think back to the very first skills you learned to do that thing.

If you’re a boxer, for example, consider your stance, your hip movement, or your jab. Could you benefit from drills focusing on your core techniques?

Or, if you once struggled with poor eating habits, pay attention at mealtime. Do you still eat as slowly and mindfully as you once did? Would you benefit from paying more attention to how full you feel at the end of each meal?

Pick one elemental thing you could take from ‘good’ to ‘great’ or ‘great’ to ‘positively killer.’ Then work on improving that one thing. Solicit help from a colleague or peer if you like.

It may feel weird to act like a beginner again, but by doing so, you’re on your way to mastery.

6. Elite coaches listen for what they don’t want to hear.

Many coaches (quite logically) focus on trying to strengthen their clients’ motivation—the side of them that is interested in change.

But in the early stages of client development, it doesn’t work. Because that other side—the part that is scared of change and resistant to your efforts—is ridiculously strong. After all, it’s been preventing your client from changing for a long time.

In order to get your clients moving in the right direction, coaches have to do something that might sound a bit paradoxical: they have to hear out the resistance first.

Elite coaches listen for the resistance. They seek it out. Because they know they have to work with it, rather than against it.

To practice this approach:

Listen for your own resistance.

Think of something you’ve been wanting to change, but haven’t gotten around to yet. Tip: think of all the things you’ve been telling yourself you should or shouldn’t do.

Write down the thing you want to change. Then ask yourself:

  • What is GOOD for me about NOT changing? (In other words, how does NOT changing benefit me or help me solve a problem?)
  • What would be BAD about changing? What might I have to give up or lose?

Write down your answers.

How do you feel? Your resistance might feel a little calmer or quieter; you might feel a little more ready for change. Now that you understand your own resistance a little better, you can listen for it in client conversations, too.

7. Elite coaches know when to shut up.

Elite coaches have a lot of expertise, but that doesn’t mean they always vocalize it.

Think about it: When someone asks, “What should I eat after exercising?” an expert answers the question: “You should eat protein and carbs.”

But when a client asks “What should I eat after exercise?” a coach asks, “Tell me about your training program and what you feel you can manage?” Coaches even consider “What do you like to eat after exercise?”

A good coach doesn’t mind being quiet, asking questions or fading into the background a bit.

Many fitness professionals try to be both expert and coach at the same time. But that never works. You can’t talk and listen at the same time. You have to know how and when to switch back and forth between the two.

In other words: you need to know when to stop talking and listen.

To practice this approach:

Try using this ‘expert vs coach’ checklist on yourself:

With your clients, do you spend most of your time…

Expert Coach
Talking and telling… or Listening and reflecting?
Telling them what you know… or Sharing what you’re working on?
Answering questions?… or Asking questions?
Letting the client set the tone?… or Leading the client towards a decision or action?
Pointing and directing?… or Guiding and accompanying?
Taking the spotlight… or Fading into the background?

If you find yourself more on the ‘expert’ side of things, try actively practicing some of the actions on the ‘coach’ side.

8. Elite coaches practice being imperfect.

Lots of health and fitness professionals have high standards; most of us want to walk the walk. Moreover, we want to look like we walk the walk.

So we try to refine our own health habits, working practices, and self-presentation. We know that our bodies are often advertisements for our services, so we worry about looking our best.

But too often, we try to be perfect. And that becomes our downfall.

Sure, on the one hand, a little fire keeps you energized and sharp. But too much pressure is a parking brake on performance.

(Ever choked during a game or competition? You were probably overwhelmed by pressure. It happens to athletes all the time.)

So while elite coaches strive for excellence, they don’t try to be perfect—and they don’t expect their clients to be perfect, either.

To practice this approach:

Try sharing a little of your own imperfect experience with your clients.

When they’re fumbling with something, tell them about a time you felt awkward, embarrassed or uncomfortable yourself, either when working on your own fitness and nutrition journey or another time you were struggling to learn something new.

When they’re feeling like a failure, let them know everyone falls down sometimes: share one of your own mistakes—and maybe even how you fixed it.

9. Elite coaches keep it real.

If you work in the fitness and health industry, it’s easy to throw around a lot of ideas.

Stuff like this:

  • “Never eat processed food.”
  • “Always eat local, seasonal, organic food.”

On the surface, it’s hard to argue against either. But really? Unless you’re living in a yurt somewhere and growing all your own food from the ground up, I doubt you’re always eating whole, unprocessed, local, seasonal, organic food.

Which means those nutrition ideals aren’t aspirational—they’re impossible. Even for the world’s top experts.

Elite coaches are willing to do a reality check. They realize that people don’t need a nutritional deity to follow. They don’t need strict codes of conduct that includes words like “should”, “always”, and “never”.

Instead of coaching from a place of fantasy, elite coaches stay grounded. They help their clients make progress, bit by bit.

To practice this approach:

Examine the rules you’ve set.

Consider all the “rules” and expectations around fitness, nutrition, and health. Write down as many as you can think of. Be sure to include words like “should”, “always”, and “never”.

  • You should always…
  • You should never…
  • Being “fit” means you always…
  • Being “healthy” means you never…
  • Eating “nutritiously” means…

Now read your answers and think about whether a client could reasonably “always” or “never” do them.

10.  Elite coaches ask for help.

If you’re coaching other people, it only makes sense that you’ve experienced coaching yourself.

After all, if you’ve never been coached through something, you can’t possibly understand what your clients are experiencing, thinking, and feeling.

Elite coaches know this. They seek out mentorship and get coaching themselves. Sometimes it’s not even fitness related. It might be for their business, or their personal life (like how to be a better parent or partner), or a hobby they’re particularly passionate about.

The important thing is that that they are willing to ask for help, to make themselves vulnerable, to go through the process of change… just like their clients.

And they know how powerful that process of change can be.

To practice this approach:

Make your coaching checklist.

What areas of expertise do you seek?

  • Nutritional science?
  • Coaching psychology?
  • Business strategy?
  • Professional development?
  • General life wisdom?

What kind of a mentor or coach would you like?

  • What kind of a person are they?
  • What sort of reputation do they have?
  • What would you want them to show you or tell you in order for you to feel they were the “right fit.”

Now think about people in your life (whether paid professionals, colleagues or friends) who may fit your criteria. If someone springs to mind, great. Ask if they’d be willing to lend their expertise and support to the thing you’d like help with.

Or if you need to do more research, that’s cool too.

What to do next

Pick one of the practices.

Give some thought to which of these practices you’d like to try out for yourself.

Whichever you select, do you have the skills to incorporate them into your coaching style right now? If not, check out the PN approach to skill development for some inspiration to help you figure out your next steps.

Be an observer.

As you’re coaching, be aware of your style. Are you speaking and giving advice when you could be asking questions? Are you actually hearing what your client has to say, or rushing to find the answer?

Don’t judge yourself too harshly—just start building awareness, for now. That way you can start to get clear on what you’d like to improve upon.

Ask for help if you need it.

Moving from being ‘a good coach’ to being ‘an elite coach’ takes a lot of work, and it can’t be done alone. Look for people you can learn from. Maybe it’s a community member, an old mentor, or an experienced friend.

Want strategies to level up your coaching?

It’s no secret that master coaches develop over time, through education and consistent practice, usually under the guidance of a mentor or coach.

Precision Nutrition is the only company in the world that both works with thousands of our own nutrition coaching clients and teaches health, fitness, and wellness professionals our real-world methods for getting results.

And here’s some great news: Our next Precision Nutrition Level 2 Certification Master Class kicks off on Wednesday, April 3rd, 2019.

Want to achieve total confidence in your coaching skills? Get (and keep) more clients? Grow and strengthen your practice? If so, the Precision Nutrition Level 2 Certification is definitely for you.

It’s designed specifically for Level 1 students and grads who realize that knowing about the science of nutrition isn’t enough.

Part master class, part grad program, part mentorship, it’s the only course in the world designed to help you master the art of coaching, meaning better results for your clients and a better practice for you.

Since we only take a limited number of professionals, and since the program sells out every time, I strongly recommend you add your name to our VIP List below. When you do, you get the chance to sign up 24 hours before everyone else. Even better, you get a huge discount off the general price of the program.

[Note: The Level 2 Master Class is only for students and grads of our Level 1 Certification. So if you haven’t yet enrolled in that program, please begin there.]

Interested? Add your name to the VIP list. You’ll save up to 37% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 2 Certification Master Class on Wednesday, April 3rd.

If you want to find out more, we’ve set up the following VIP list which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to get started and ready to gain mastery in their coaching practice. So we’re offering a discount of up to 37% off the general price when you sign up for the Master Class VIP list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the PN Master Class twice per year. Due to high demand and a very limited number of spots, we expect it to sell out fast. But when you sign up for the Master Class VIP list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready to take the next step in becoming a world-class coach, we’re ready to share our knowledge and help you master the art of coaching.

The post 10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing? appeared first on Precision Nutrition.

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Every year, thousands of people consider starting a career in fitness and health. But most have no idea how to make their dream a reality. This article—written for both new and experienced fitness professionals—outlines a new curriculum for building a successful career. 

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Change your body, change your… career?

Becoming passionate about health and fitness put the rest of my life into perspective.

I caught the fitness bug early. I started working out and reading articles about nutrition and fitness when I was in high school. By the time I was 21, I’d put on 30 pounds of muscle, felt awesome, and vanquished my skinny guy genetics.

Like many people who start living the “healthy lifestyle”, I quickly became the go-to fitness and nutrition expert for my friends and family, a position and responsibility I enjoyed and cherished.

My new-found love for exercising and eating healthy—coupled with the results I saw in the mirror and my ability to help others get in shape—made me feel like a brand new person.

Well, almost.

Because even though I looked and felt different, the rest of my life seemed tethered to the “old me”. I’d transformed my mind and body… but I was still doing the same old stuff.

Working the same unsatisfying job. Going through the motions at my local community college. Following the same routines.

Taking control of my own health and fitness had shown me how much potential I had to change things in my life. To become happier. To find meaning and purpose. To make a difference.

So why the hell was I doing all the boring stuff I was “supposed” to do when I could do something that actually mattered?

A crazy idea popped into my head: What if I became a personal trainer and tried helping others transform their bodies? What if that was my job?

As I thought about the possibilities, I got excited. And then reality slapped me in the face. The way I saw it, I had one huge problem:

I had no formal education, no certification, and worse… absolutely no idea where to start.

Dream job

How do you become successful in the fitness industry?

I wasn’t alone. And I’m still not.

There are thousands of people who are passionate about health and fitness and considering a career change. But like me back then, they don’t know where to start.

Should they go back to school for a new degree? Get certified as a personal trainer? Or maybe something else entirely?

I remember thinking through the positives and negatives of each before deciding on a course of action.

Option 1: Go back to school.

Positives:

  • Earn a degree.
  • Learn all about biochemistry, anatomy, and exercise physiology.

Negatives:

  • Takes at least two years to finish (and more likely, four to six years).
  • Costs tens of thousands of dollars and could leave me deep in debt.
  • Doesn’t prepare me for the day-to-day work of training real people (i.e. doesn’t show me how to write training programs or nutritional plans people will actually follow).
  • Delivers few (if any) classes or resources on change psychology or business development.

Option 2: Get certified as a personal trainer.

Positives:

  • Faster than going back to school (Usually self-study, so I could go at my own pace.)
  • Costs way less money.
  • Learn enough anatomy and physiology to feel semi-competent.
  • The certificate I earned after taking the test would make me seem more credible to potential clients.

Negatives:

  • Doesn’t seem as “credible” as a degree.
  • I don’t know which certification is “good” and which certification is “bad”.
  • Still doesn’t teach me much about change psychology or business development.

So what did I do?

I got a crappy personal training certification, sweet-talked my way into a job as a “fitness assistant” at a local gym, and started training clients. (I eventually earned a better certification.)

At times, I felt like I was on top of the world. I had gamed the system! Here I was working with people, building my business, reading nutrition and exercise text books, and attending seminars. I felt like I had a big head-start.

But at other times, I felt like a fraud. I worried that everyone would look at my lack of formal education and know I was unfit to work with people, even if I was a certified trainer.

I worried that because I didn’t follow any sort of “path”, my new career in fitness was a joke. It was debilitating and even a little depressing.

But as I would later learn, my lack of a formal fitness and nutrition education put me in good company.

Be a world-class strength coach in 3 easy steps

When people ask renowned strength coach Dan John what they should do to become a successful trainer or coach, here’s what he tells them:

Step 1: Get a degree in English, study Theology, score a job as a high school teacher.

Step 2: Spend evenings teaching an online religious studies course.

Step 3: Volunteer as a strength coach with your high school track team.

Voilá, just 25 years later, you’ll be a household name in strength and conditioning.

While Dan laughs when he says this, that’s exactly what he did. And his hint of sarcasm isn’t missed, largely because Dan knows something most people don’t:

Unlike in certain fields like law and medicine, there are no clear, predetermined paths in fitness.

In other words, there is no single—or obvious—path to becoming a successful health and fitness coach.

When I realized that, I felt a huge burden lift off me. I wasn’t a fraud. I was just a guy who wanted to help people get in good shape. And, like Dan, I had simply taken an “unconventional” path to get there.

What does that mean for you?

It means that you can find the path that suits you. The path that matches your experience, personality, character, and principles.

You can create your own unique path to the dream job you want.

But how?

Start here: The new fitness industry curriculum

Of course, even though there’s no single template, you can still follow and adapt some of the patterns of the top coaches. Here’s how.

1. Start coaching immediately.

You don’t have to do anything fancy from the start. You don’t need to get a degree, rent space in a gym, or start your own studio.

In other words, you don’t need permission from anyone to get started.

All you have to do is help someone get in shape and improve their life, one step at a time.

It doesn’t matter if that someone is a friend, family member, or a paying client. The only way to see if you actually enjoy working with people is to start working with people.

And if you’re not feeling confident enough to coach on your own, ask if you can “shadow” a personal trainer or another experienced coach for a day.

Remember: You don’t have to know everything about exercise and nutrition to help someone get in shape and improve their life. All you need is to know a little bit more about health and fitness than the person you’re trying to help.

Becoming great at something (like coaching) is always about trial and error.

No matter how well prepared you think you are, no matter how many tests you pass, no matter how many internships you do, you will eventually have to try stuff and you will still have to make mistakes. On your own.

So start doing—and learning—now.

2. Get certified.

While you’re coaching, start earning your credentials.

Yes, we all know that a lot of certifications in the fitness industry are considered a joke. Many require a single weekend of “effort” (and I put that in quotations deliberately).

Most barely scratch the surface of what a trainer really needs to know to work effectively with a client.

But if you want to be viewed as a professional—and if you want insurance—you’ll need the paperwork. So get some kind of certification anyway.

Start with a basic certification like one of the following:

Once you’ve cleared the initial hurdle and have rounded out your skill set (see below), you can consider more advanced certifications and mentorships.

3. Become a “complete” fitness professional.

Once you get your basic personal training certification, it’s time to take it a step further and expand your education. We know that exercise alone won’t get your clients the kind of results they’re hiring you for.

And your clients will need more help than just the two or three sessions a week they have with you.

So what you should you do?

Nutrition education

First, learn more about nutrition, so you can feel more confident discussing food and diet with your clients.

Nutrition is where people 1) need the most help and 2) will see the greatest results.

In fact, including nutrition coaching with your training advice can increase your effectiveness as a trainer by at least five times.

In other words:

  • That could be 25 pounds lost, instead of 5.
  • That could be 20 points knocked off the blood pressure score, instead of 4.
  • That could be 5 inches off someone’s waist, not 1.

That could be at least five times more client commitment, confidence, motivation, retention, and satisfaction… with five times less effort from you.

Since a high-quality, real-world nutrition certification didn’t exist a few years ago, we set out to create one: The Precision Nutrition Certification. It’s quickly become the industry’s most respected nutrition certification, a fact we’re very proud of.

And if you’re already a student or graduate of the Level 1 program, we’ve got something for you too. Check out this Level 2 page where you can learn more about the Master Class.

Also, if you want more research on the different nutrition education options out there, check out this site. It compares and contrasts the best schools and online education platforms. That way you can make an educated decision on what’s best for you.

Movement education

After establishing your nutrition system, I recommend one more thing to round out your basic skill set: improving your ability to assess movement.

Most exercise programming assumes that clients move well to begin with. And that might be true, if you were training child circus performers, instead of office workers or athletes and manual laborers with years of repetitive stresses and strains.

As physical therapist Gray Cook says, you shouldn’t load dysfunctional movement patterns. Adding weight to a structure that can’t support it isn’t going to make that structure any better.

Your exercise programming can actually hurt your clients if you don’t first learn how to help them fix their dysfunctional movement patterns.

So, consider checking out one of the following education tracks for better understanding and programming movement.

4. Learn how to coach real people.

After you’ve spent some time learning about movement, nutrition, and exercise programing it’s time to learn how to coach your clients. 

That means understanding the deeper psychology at play and saying the right things in the right ways at the right times. It means really connecting with your clients and helping them through their body  transformations one step at a time.

You can have someone do all the squats and eat all the broccoli you want, but until you learn “change psychology” and the art of coaching, you’ll never be able to actually help your clients change their habits.

Where should you start?

Here are two must-read resources to check out:

Note: In the second article we share six books that will teach you the basics of change psychology. Use it as a jumping off point for digging deeper into this area.

And if you’ve done all that and you’re ready to level up, you might consider these courses:

5. Get some business training.

You’ve gotta keep the lights on, your financials in order, and clients coming in the door. But how?

If you’re considering opening your own personal training studio or gym—or if you work at a bigger gym and want to learn how to get more clients—you’ll need to get some business training.

I’m not talking about a MBA here. I’m talking about fitness-specific training taught by people who’ve actually had success in the field.

Here’s are some great options:

(And here’s a great article outlining the 5 key stages of a successful fitness business).

The better you get at marketing and running your business, the more people you can help, and the more money you can make.

6. A career of learning and development.

Once you’ve built a strong foundation of training, nutrition, movement, change, and business knowledge, it’s time to commit to a lifetime of learning and personal development.

Feel free to pick the books, courses, internships, and certifications that most resonate with you. Or will most help your clients.

Now is the time to geek out about advanced programming for different populations, nutrient timing, soft-tissue therapy, hormonal issues, advanced exercise and diet techniques, and more.

If you’re interested in finally leveling up that basic training certification from Step 2 above, consider:

And if you’re ready for internships and mentorships, these come highly recommended:

If you’re interested in different areas of nutrition:

If you’re interested in more athletic populations:

If you’re interested in high intensity and group training:

If you’re interested in special populations:

Personal trainer

Remember: There is no one “right” way to make it in the fitness industry

Fitness and nutrition is still a young industry. There is no one “right” path to success. In fact, there may never be.

And I kinda like it that way. It means that possibilities are infinite. 

The best trainers can come from anywhere: four-year colleges. Doctoral programs. Theology school. College drop-outs. Someone who found a gym flyer in the parking lot.

It doesn’t matter.

If you’ve got the energy, the drive, and the interest to do this work, you can eventually do it… no matter what you’re doing as a career now.

What to do

While there isn’t one “right” path, there are six things you can do to set yourself apart from 99% of other trainers out there:

  1. Start coaching now—even if it’s just family or friends.
  2. Get certified—even if it’s a basic entry-level certification.
  3. Become a “complete” fitness professional—someone who understands exercise, but also nutrition and quality movement.
  4. Learn how to coach real people—by focusing on change psychology and connections.
  5. Get business training—so you can take your fitness “pipe dream” and turn it into something meaningful and profitable.
  6. Commit to a career of learning and development—geek out on advanced programs and build your skills and specialties.

If you’re a coach, or you want to be…

Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that helps them adopt simple but effective habits they can sustain—is both an art and a science.

If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with over 100,000 clients and patients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 33% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, April 3rd, 2019.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

The post How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches. appeared first on Precision Nutrition.

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