Kindness has been shown to be a major determining factor in whether a relationship lasts (or, at least, whether the couple in question is happy together). But kindness isn’t just about doing nice things for your partner or offering compliments — it’s also about how you react to your partner’s attempts to connect in both big and small ways. Because, look. Communication and defaulting to kindness is easy when everything is going well. When you’re not getting along so well with your partner, however, it’s a much harder task. This article from 2014 is one I refer back to often,…

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This time of year, it feels like love is in the air. Valentine’s Day isn’t for everyone — and I totally get it — but even if you aren’t all that into making a grand gesture of love on a specific day in February, you have to admit that it’s awfully nice to have love and kindness front and center. via GIPHY I mean, if there’s anything we love with our whole hearts around here, it’s love itself, in all its forms. After all, we believe that finding self-love is the first step toward a truly happy, healthy life —…

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