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97 years, abel, Abel James, able james, canning, children, christmas, church, dairy famer, Episodes, family, family meals, farmer, farmers wife, fat burning man, Featured, foraging, gardening, good life, grandfather, grandmother, holidays, homemade bread, homestead, Interviews, kids, live a god life, love, low cost of food, marion bascom, mother, nan, nurse, organic, organic farm, podcast, Podcasts, the fat burning man, The Wild Diet, top health podcast, veggie garden, videos, wild diet, wild edibles, wild superfoods, wisdom, yogurt
Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
I feel like we could all benefit from listening to some wisdom from a grandmother right now, don’t you think? Get ready to smile, you’re going to love this one.

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abel, Abel James, able james, Anxiety, biodiversity, brain, Brain Health, brain on food, budget, celias disease, chef, chocolate, culinary, dairy, diet, doctor, dr uma, dr. uma naidoo, elimination diets, Episodes, Exercise, fat burning man, Featured, fermented foods, food labels, gluten, grass-fed beef, gratitude, gut bacteria, gut health, gut-brain connection, habits, harvard, harvard medical school, Health, healthy foods, homemade sourdough, how to boost mood, immunity, indulging, Interviews, junk food, Leaky Gut, medical school, Mental Health, microbiome, mood, mood boost, mood boosting foods, nutritional psychiatry, organic, organic food, podcast, Podcasts, positive framing, probiotics, psychiatrist, quality of food, sirini pillay, sleep, sourdough, Sugar, supermarket, the fat burning man, The Wild Diet, this is your brain on food, top health podcast, treat day, Treats, turmeric, videos, what to eat, wild diet, wild superfoods, yogurt
Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)
Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.

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abel, Abel James, able james, addiction, addictive foods, biochemistry, body fat, boost energy, Brain Health, burn body fat, cancer, Carbs, carcinogens, cate shanahan, coconut oil, cravings, deep nutrition, diabetic, diet, dna, eating at restaurants, energy, Episodes, Exercise, experiment, family history, family physician, fat burning, fat burning man, fat sources, fatburn fix, fats, Featured, food experiment, foods, Genetics, headache, healthy foods, hypertension, hypoglycemia, inflammation, insulin, Interviews, keto, keto diet, keto flu, la lakers, lifestyle, low carb flu, medical school, Metabolism, migraine headaches, monounsaturated fats, nutrition program, nutritionist, oil, oils, peanuts, plant-based fats, podcast, Podcasts, professional sports, quality fats, restaurant, restaurant food, saturated fats, snacking, Snacks, the fat burning man, The Wild Diet, top health podcast, type 2 diabetes, vegetable oil, vegetable oil sugar, vegetable oils, videos, wild diet, wild superfoods, willpower, yogurt
Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils
Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.

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abc, Abel James, alzheimer's, antibiotic, antibiotics, autism, autoimmune, bacteria, belly bugs, chronic, chronic fatigue, Depression, diet, disease, eczema, fat burning, fat burning man, Fat-Burning Recipes, Fat-Burning Tips, Featured, fermentation, fermented foods, flourish, foods, gluten, good gut, Grains, gut health, healing, Health, healthy, immune system, inflammation, kurt, kurt morgan, micro biome, my diet, my diet is better than yours, Obesity, Paleo, probiotic foods, probiotics, recipe, Recipes, Reviews, rheumatoid, sauerkraut, sleep, Sugar, supplement, Supplements, The Wild Diet, toxins, tv show, type 2 diabetes, vitality, wild diet, yogurt
How to Make Homemade Sauerkraut to Heal Your Gut (Wild Diet, Paleo-Friendly)
By amping up your good gut bacteria, you can get leaner, boost your immune system, feel more energized, sleep better, and regain your vitality. So, how do you heal your gut and flip the balance to healthy bacteria? It’s actually pretty simple…

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