You know you should stay hydrated for good health, and a book that recently landed on my desk for review makes it clear that you don’t have to sacrifice flavor when it comes to sipping on something super healthy. Anti-Inflammatory Drinks for Health by Maryea Flaherty, the founder of HappyHealthyMama.com, is packed with recipes for more than 100 smoothies, shots, broths, teas, tonics, fizzes, and more — all of which are are packed with nutrients scientifically proven to reduce inflammation (which, you might recall, is something I’m rather interested in myself). There’s a Rosemary Coconut Cooler that I’m itching to try, a Hangover…

The post Sleep Better Tonight With This Tasty Tonic appeared first on Fit Bottomed Girls.

Powered by WPeMatico

If you’re interested in adding a new plant-based recipe to your arsenal and want to make sure it’s one that’s full of flavor and sure to please everyone at your table, you’re going to love today’s guest post from Brandi Doming, creator of The Vegan 8 blog and author of the new cookbook, The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients or Less.  These Teriyaki Patties are my best-loved patties to date and make the most delicious burgers. They are flavored with teriyaki sauce, sweet caramelized onions, toasted sesame seeds, and garlic. They are so hearty and…

The post Teriyaki Patty Recipe From The Vegan 8 appeared first on Fit Bottomed Girls.

Powered by WPeMatico

No matter if Tom Brady and the Pats come out victorious or choke big time, you’ll all consider this the best Super Bowl you’ve ever had with food like this.

Powered by WPeMatico

If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.

Powered by WPeMatico

Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes, workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a delicious immunity-boosting soup — and stay tuned for more healthy content from them in the coming weeks.  Staying away from cold and flu germs during the winter can be an impossible task, so it’s important to arm your immune system with plenty of vitamins and minerals that can help ward off these…

The post Paleo Veggie Soup for an Immunity Boost appeared first on Fit Bottomed Girls.

Powered by WPeMatico