This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.

Powered by WPeMatico

We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes, workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a tasty chicken and sweet potato recipe — and stay tuned for more healthy content from them in the coming weeks. (You can see PaleoHacks’ past guest posts for us here.) If you’re looking for a healthy, nutritious, and filling meal, look no further than these taco-inspired stuffed sweet potatoes! This Paleo-friendly, dairy-free recipe doesn’t have…

The post Spicy Chicken-Stuffed Sweet Potatoes appeared first on Fit Bottomed Girls.

Powered by WPeMatico

When it comes to going the extra mile to show yourself some serious self-care, it’s hard to top a wellness retreat — and Kripalu Center for Yoga & Health is one of the most recognizable names in that realm, and for good reason! It’s been around since the mid-1970s, and has successfully transitioned with the times, now offering over 50,000 students and guests a year entry to a world where they can immerse themselves in healing, transformation and empowerment while working to create and support an awakened and compassionate world. Also? We’ve heard that the food is incredible. Fortunately for those…

The post Kripalu’s Most Asked-for Recipe appeared first on Fit Bottomed Girls.

Powered by WPeMatico

This juicy burger has bacon on it… and in it! Laid on top of fresh lettuce and topped with the classic onion-and-tomato combo, you can be sure that burger night just got a little bit baconer—I mean, better.

Powered by WPeMatico

Honey is probably the sweetener I reach for most often (well, maybe tied with pure maple syrup, anyway). I love it in tea, I often drizzle a little on toast or a buttered English muffin, and it adds just the right amount of sweetness to plain Greek yogurt with fruit and chia seeds. I had an amazing pizza lately that included hot peppers with a drizzle of honey (called a “Bee Sting), and when I’m looking to add a touch of sweetness and consistency to a salad dressing? Honey to the rescue. And, did you know about all the health…

The post Beyond Tea and Toast: Raw Local Honey Benefits appeared first on Fit Bottomed Girls.

Powered by WPeMatico

You know you should stay hydrated for good health, and a book that recently landed on my desk for review makes it clear that you don’t have to sacrifice flavor when it comes to sipping on something super healthy. Anti-Inflammatory Drinks for Health by Maryea Flaherty, the founder of HappyHealthyMama.com, is packed with recipes for more than 100 smoothies, shots, broths, teas, tonics, fizzes, and more — all of which are are packed with nutrients scientifically proven to reduce inflammation (which, you might recall, is something I’m rather interested in myself). There’s a Rosemary Coconut Cooler that I’m itching to try, a Hangover…

The post Sleep Better Tonight With This Tasty Tonic appeared first on Fit Bottomed Girls.

Powered by WPeMatico