Remember our love of the spritz — in all its forms? Well, we have a new spritz recipe to share! And, it’s perfect for winter — and special enough for ringing in the New Year (safely, masked up, and socially distanced if not just on Zoom, of course). Like this Canelazo cocktail recipe, this 1930 Spritz recipe comes courtesy of Ron Barcelo Rum, which was founded by Julian Barcelo in 1930 in Santo Domingo. The brand quickly gained popularity throughout the Dominican Republic, and was soon exported internationally throughout the Caribbean, Europe, and the Americas. Today, it’s the top exported…

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Since we first released our collection of mouth-watering paleo/primal recipes, I’ve been getting loads of emails from you guys cooking up recipes from the Fat-Burning Chef eCookbook.

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After doing the most important exercise EVER, what do you say we toast to democracy with a brand new cocktail recipe and then commit to staying engaged with the work this world so desperately needs? (Here are some great accounts to follow as a start and here’s a guide for having courageous conversations.) via GIPHY A cocktail recipe that’s perfect for cozing up during the fall and winter temps? via GIPHY Yeah, we thought it sounded pretty good, too. So, let’s do it! Say hello to the Canelazo. This one comes from Ron Barcelo Rum, which was founded by Julian…

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I feel like a lot of us are opening up our pantries these days and looking for something … anything … tasty to throw together. via GIPHY I absolutely don’t want to go to the grocery store unless I have to, so I’ve been stretching my culinary muscles to make the most of pantry essentials. Because if there’s ever been a time to embrace being basic, this is it. via GIPHY And you don’t get much more basic than beans and rice. It’s a staple in so many cultures’ cuisines for good reason — it’s filling, it’s nutritious, and it’s…

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Do you remember that post we did on being vegan and pregnant — and how much protein you need? Well, today, we have an example of a vegan lasagna recipe that is high in protein, full of veggies, and so tasty that the whole family will love it. Not to mention that it’s also something you can easily make ahead when you have time and then simply heat it up when you need dinner! This vegan lasagna recipe comes from The Everything Vegan Meal Prep Cookbook — which helps busy peeps learn how to prep an entire week’s worth of vegan…

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The following post is sponsored by PB2 Foods. For our sponsored post policy, click here. Sick of your usual smoothie? Why not try a smoothie bowl? They’re fun, filling, and feel way more like a meal (or even a dessert) because you eat them with a spoon. In a bowl! I know, that’s pretty Captain Obvious, but, the smoothie bowl has been a fun new addition to my healthy meal and snack rotation — especially when I need a little something post-workout. With a simple base of milk or milk alternative (I went with plain almond milk) plus a frozen…

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