We need to fight for our right for recess, even if we’re adults, no matter what country we’re in. And I can’t think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

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While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.

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