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Homemade bone broth is one of the most powerful superfoods on the planet. It’s a powerful weight-management tool — it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.
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If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.
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What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we’re here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.
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If you’re looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.
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