So you want to be a gravel cyclist? I don’t blame you! This cross between a road bike and mountain bike is quickly gaining popularity, but before you start shopping, there are a few things you probably should know. What the Heck Is a Gravel Bike? As mentioned, a gravel bike is basically a cross between a road bike and a mountain bike. With clearance for fatter tires and disc brakes, they handle well off the pavement. Coupled with a more upright riding position and a lower bottom bracket, they are more stable than a typical skinny tire road bike.…

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Riding my bike is one of my favorite outdoor activities. Zipping along paved dirt paths and racing my boyfriend up and down hills is always a good time.  As an added benefit, riding your bike is really good for you — you can burn around 600 calories in a single hour. For people who are new to casual cycling it can be difficult to know where to start, so here’s a crash course in defining the difference between hybrid bikes, mountain bikes, cruiser bikes, and road bikes. Hybrids As the name suggests, hybrid bikes have features taken from mountain bikes…

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This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions.

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