If you are in the mood for some intense motivation to improve just about every aspect of your life, you’ll love this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob and his wife, Devon, have taken online coaching and training to the next level and help busy people take control of their lives while ditching diets and kicking perfectionism to the curb. Rob is passionate about helping people find external accountability to help them hit their fitness and career goals, which he does as the host of the Open Sky Fitness Podcast (where Jenn and…

The post Podcast Ep 115: Rob Dionne of Open Sky Fitness appeared first on Fit Bottomed Girls.

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Quick! What comes to mind when you hear the word “Jazzercise?” Leg warmers, leotards, and snapping fingers? Well, guess again because we are talking to Jazzercize President Shanna Missett Nelson, who as the daughter of Jazzercize’s founder Judi Sheppard Missett, quite literally grew up watching the aerobics brand become a pop culture phenomenon — and she’s here to let us all know that it might not be at all what you’re picturing. The busy mom of two girls still teaches three classes per week, and she says that, while Jazzercise still involves a whole lot of dancing and fun tunes,…

The post Podcast Ep 112: Jazzercise’s Shanna Missett Nelson appeared first on Fit Bottomed Girls.

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Do you consider yourself a “happy mom?” And, what does it take to really be happy as a mother? For celeb mom-of-three Ali Landry, it has a lot to do with balance — and pursing your personal passions alongside other supportive women. Which is exactly what she’ll be talking about at the Happy Mom Conference in Pasadena, Cali. on May 4, 2019. We recently had the chance to pick Ali’s brain about her upcoming keynote at the conference and her site Re/Shape — along with all things motherhood. Here’s that interview! How did you get involved in the Happy Mom…

The post Ali Landry on Being a ‘Happy Mom’ appeared first on Fit Bottomed Girls.

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Arielle Gold was the comeback kid of the Olympics last year. At 21 years old, her 2017 season started with a bang as she took home silver at Dew Tour and a gold at X Games, then made the 2018 Olympic team. Squeaking into the finals in Pyeongchang, her first two runs were less than optimal. In her third and final run, she mentally visualized a medal around her neck and pulled out a score that landed her a Bronze medal, knocking out three-time Olympic medalist and the most dominant women’s pipe competitor Kelly Clark off the podium. Arielle had…

The post 5 Minutes With Snowboarder Arielle Gold — and Her Workout appeared first on Fit Bottomed Girls.

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San Francisco-based Meghan Litchfield is a former e-commerce executive turned entrepreneur who was fed up with clothes that didn’t fit. After having two kids, her proportions had naturally changed — as had those of most of her friends. Rather than blame her body, she asked the radical question, “WTF is wrong with clothes?” First, Meghan grilled designers and manufacturers to figure out how sizing really works and why it fails women. Then, she threw herself into a year of R+D to re-imagine the traditional supply chain. The result was RedThread: the first apparel company that creates custom-fit garments to each…

The post The Mompreneur Calling B.S. on Clothing Sizes appeared first on Fit Bottomed Girls.

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It’s not every day that you get to talk to Maria Menounos. But friends, today is that day! via GIPHY We last spoke with her after she published her cookbook, The EveryGirl’s Guide to Cooking. This time around she was doing interviews on behalf of Home Chef (more on that in the interview), so we took the opportunity to ask her all about her life in and out of the kitchen. Read on for the Qs and the As! Interview With Maria Menounos Fit Bottomed Eats: You’re certainly a busy woman — and yet you still find time to get creative…

The post 10 Minutes With Maria Menounos on Cooking, Balance and More appeared first on Fit Bottomed Girls.

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Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.

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Abel James, alters your genetic expression, alzheimer's, alzheimer’s disease, apoptosis, bdnf, blood glucose, blood glucose management, brain cells, brain fuel, Brain Health, brain maker, brain science, brain-boosting fats, brain-building effects, burning fat, caspase enzymes, Cholesterol, dha, Diabetes, diabetic, dna, dna shift, doctor, doctor yourself, doctor’s advice, doctors, dr. perlmutter, eat fat, eat more fat, eat your veggies, eating more cholesterol, eating veggies, epigenetic, epigenetics, Episodes, fat adapted, fat burning, fat burning man, fda, Featured, fuel with fat, genetic control, genetic engineering, genetic sequences, glucose, glucose in the brain, good science, grain, grain brain, green vegetables, heart attack, heart attacks, heart disease, hippocampus, how much fruits and vegetables, how to become fat adapted, how to reduce inflammation, how to regrow brain cells, how to supplement, improve brain health, increase brain function, inflammation, inflammatory, inflammatory biomarkers, interview, Interviews, keto diet and ketosis, ketones, ketosis, Longevity, losing brain cells, mitochondria, mitochondrial biogenesis, music and the brain, musical training, neurochemical, neurologist, neurology, Nutrition, nutrition and health, nutritional ketosis, nutritional science, omega-3, omegas, Paleo, pharmaceutical industry, physiology, podcast, Podcasts, power of music, pre-diabetic, real science, reduce inflammation, regrow brain cells, regrow your hippocampus, regrown your brain, reprogram your brain for success, reprogram your genetic expression, rewire brain, science, stroke, supplementation, the brain, the fat burning man show, the hungry brain, the musical brain, The Wild Diet, type 2 diabetes, type 2 diabetic, understand cholesterol, upgrade your brain, Vegetables, videos, vitamin d, vitamin d deficiency, vitamin d dosage, what sugar really does to your brain, wheat, Wheat Belly, whole food supplements, wild superfoods
Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he’s going to tell you 2 things you can do right now to actually regrow your own brain cells.

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Abel James, abel james fasting, athletes, awareness, brain, brain exercises, Brain Health, business success, candy bar, challenges, comfort zone, confidence, creativity, crossfit, cutting edge, development, elite warrior, embracing the suck, emotional resiliency, Episodes, fail to succeed, failure, fasting, fat burning man, fear of success, Featured, five mountains, focus, food and fitness, future, google glass, grit, how to achieve success, how to be successful, how to manage stress, how to train my brain, how train for mental strength, human mind, human spirit, improve brain health, improve performance, increase brain function, integrated human performance, intelligence, intermittent fasting, interview, Interviews, leader, leadership, low stress, mark divine, master the mental game, Mens Health, mental, mental conditioning, mental fitness, Mental Health, mental toughness, mental training, navy seal, Nutrition, ooda loop, optimistic, Paleo, Paleo Diet, paleo intermittent fasting, passion, peak performance, performance, philosophy, physical health, podcast, Podcasts, positive mentality, positive thoughts, preparedness, prevent stress, Primal, principles, prowess, purpose, recalibrate stress, reduce stress, reprogram your brain for success, resiliency, robotics, sealfit, self-confidence, self-defense, skyrocket your performance, stress-free, stressors, subconscious, success, successful people, supplementation, Supplements, technology, the fat burning man show, the meaning of confidence, the mental game, the success habit, The Wild Diet, think better, thoughts, training, unbeatable mind, upgrade your brain, videos, warrior, warrior yoga, way of the seal, why stress is a choice, why successful people fail, Yoga
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.

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