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interview

20 Jul

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.Powered by WPeMatico...

05:17 / abel / Abel James / bodybuilding / carb backloading / chas / chaz / chaz branham / Episodes / fat adaptation / fat adapted / Fat-Burning Tips / Featured / how to become fat adapted / interview / Interviews / keto / ketogenic / ketosis / Mens Health / Paleo / podcast / Podcasts / rapid fat loss / rapid fat loss protocol / rapid fat loss wild diet / rapid weight loss / Sweet Potato / The Wild Diet / Workouts
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13 Jul

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.Powered by WPeMatico...

05:00 / Abel James / alters your genetic expression / alzheimer's / alzheimer’s disease / apoptosis / bdnf / blood glucose / blood glucose management / brain cells / brain fuel / Brain Health / brain maker / brain science / brain-boosting fats / brain-building effects / burning fat / caspase enzymes / Cholesterol / dha / Diabetes / diabetic / dna / dna shift / doctor / doctor yourself / doctor’s advice / doctors / dr. perlmutter / eat fat / eat more fat / eat your veggies / eating more cholesterol / eating veggies / epigenetic / epigenetics / Episodes / fat adapted / fat burning / fat burning man / fda / Featured / fuel with fat / genetic control / genetic engineering / genetic sequences / glucose / glucose in the brain / good science / grain / grain brain / green vegetables / heart attack / heart attacks / heart disease / hippocampus / how much fruits and vegetables / how to become fat adapted / how to reduce inflammation / how to regrow brain cells / how to supplement / improve brain health / increase brain function / inflammation / inflammatory / inflammatory biomarkers / interview / Interviews / keto diet and ketosis / ketones / ketosis / Longevity / losing brain cells / mitochondria / mitochondrial biogenesis / music and the brain / musical training / neurochemical / neurologist / neurology / Nutrition / nutrition and health / nutritional ketosis / nutritional science / omega-3 / omegas / Paleo / pharmaceutical industry / physiology / podcast / Podcasts / power of music / pre-diabetic / real science / reduce inflammation / regrow brain cells / regrow your hippocampus / regrown your brain / reprogram your brain for success / reprogram your genetic expression / rewire brain / science / stroke / supplementation / the brain / the fat burning man show / the hungry brain / the musical brain / The Wild Diet / type 2 diabetes / type 2 diabetic / understand cholesterol / upgrade your brain / Vegetables / videos / vitamin d / vitamin d deficiency / vitamin d dosage / what sugar really does to your brain / wheat / Wheat Belly / whole food supplements / wild superfoods
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15 Jun

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and...

07:00 / abdomen / abel / Abel James / athlete / athletes / balls / breathing / chronic inflammation / Dr Kelly Starrett / Episodes / family advice / fat burning man show / Featured / how athletes recover from injuries / how to reduce inflammation / importance of stretching / improve health / improve performance / inflammation / injury recovery / interview / Interviews / intramuscular mobility / inverted / jill miller / Kelly Starrett / lower abdominal breathing / massage / massage balls / meditate / meditation / mindset / mobility / pain / Paleo / Podcasts / recovery / recovery phase / reduce inflammation / roll model / self-abdominal massage / self-improvement / sitting / soft tissue / stretch and meditate / the roll model / The Wild Diet / vagus nerve / videos / wild diet / Workouts / Yoga / yoga for guys
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25 May

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.Powered by WPeMatico...

07:09 / Abel James / abel james fasting / athletes / awareness / brain / brain exercises / Brain Health / business success / candy bar / challenges / comfort zone / confidence / creativity / crossfit / cutting edge / development / elite warrior / embracing the suck / emotional resiliency / Episodes / fail to succeed / failure / fasting / fat burning man / fear of success / Featured / five mountains / focus / food and fitness / future / google glass / grit / how to achieve success / how to be successful / how to manage stress / how to train my brain / how train for mental strength / human mind / human spirit / improve brain health / improve performance / increase brain function / integrated human performance / intelligence / intermittent fasting / interview / Interviews / leader / leadership / low stress / mark divine / master the mental game / Mens Health / mental / mental conditioning / mental fitness / Mental Health / mental toughness / mental training / navy seal / Nutrition / ooda loop / optimistic / Paleo / Paleo Diet / paleo intermittent fasting / passion / peak performance / performance / philosophy / physical health / podcast / Podcasts / positive mentality / positive thoughts / preparedness / prevent stress / Primal / principles / prowess / purpose / recalibrate stress / reduce stress / reprogram your brain for success / resiliency / robotics / sealfit / self-confidence / self-defense / skyrocket your performance / stress-free / stressors / subconscious / success / successful people / supplementation / Supplements / technology / the fat burning man show / the meaning of confidence / the mental game / the success habit / The Wild Diet / think better / thoughts / training / unbeatable mind / upgrade your brain / videos / warrior / warrior yoga / way of the seal / why stress is a choice / why successful people fail / Yoga
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22 May

So much in parenting advice has changed over the years. And one of the current trends we love (besides YDY — AKA: you do you!) is strength-based parenting, which is based on the principles of positive psychology. Unsure what, exactly, that is? We’re about to break it down in this interview with Lea Waters, author of The Strength Switch: How...

04:00 / Blogs / interview / Parenting / parenting styles / parenting tips
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11 May

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country,...

07:11 / Abel James / aging diseases / bike / biochemistry / body chemistry / body transformation / brain fog / Brain Health / burn fat marathoner / chemistry / cleveland clinic / clinical studies / cutting edge nutritional research / dietary protocol / disease-free / doctor / doctor yourself / doctor’s advice / dr terry wahls / dr wahls / fat burning man / Fat-Burning Tips / Fibromyalgia / future of healing / healing brain / healing with food / how to reverse ms / interview / Interviews / lifestyle / lifestyle changes / literature / marathon / marathon training / medical research / mountain bike / ms / multiple sclerosis / neurologist / occipital neuralgia / pain / pain management / Paleo / paleo supplements / parkinson's / parkinson’s disease / podcast / Podcasts / Primal / progressive degenerative disease / progressive ms / progressive multiple sclerosis / real food / real food nutrition / reverse degenerative conditions / reverse disease with food / scientific literacy / Supplements / ted talk / terry wahls / terry wahls ted / terry walhs / terry walls / terrywahls / the fat burning man show / the wahls protocol / videos / vitamins / vitamins from food / wahls protocol / wahls warriors / weight lifting / whole food supplements / willpower
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24 Apr

If you (or someone you care about) needs a little more convincing on the importance cutting junk food out completely, look no further than today’s guest, Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses on the immense damage just a little greasy food can cause. After this episode, you...

04:00 / Fit Bottomed Girls Podcast / interview / Nutrition / Podcast Episodes / tips
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17 Apr

Ever wished your workout felt more like a party? (Haven’t we all!) Well,  get ready because today we’re talking with Robbie Ann Darby, an actress, dancer, and fitness expert who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.” However, her personal journey has had its rough moments beginning...

04:00 / eating disorder / Fit Bottomed Girls Podcast / Fitness / interview / Mind/Body / motivation / podcast / Podcast Episodes
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30 Mar

We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old!Powered by WPeMatico...

08:08 / Abel James / bullying / cookbook / fat burning man / Fat-Burning Tips / Featured / flamboyant salad / health class / high school / high school health class / how to lose 100 pounds at 17 / how to lose 100 pounds in high school / how to quit soda / interview / Interviews / joshua weissman / Mens Health / nutritionist / Paleo / paleo meals / paleo nutrition / podcast / Podcasts / Primal / real food / slim palate / soda / soda addiction / Success Story / swap soda for water / teenager / the fat burning man show / weight loss for teens / Workouts
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